Best Cardio?

[promet1]

Elliptical + HEAVY BAG BEETING intreval

 

[alfuhmale]

Best Cardio for Cutting?

I'm down with the eliptical, no stress on the knees

 

[Douglas7777]

I'm down with the eliptical, no stress on the knees

I hate Eliptical (EFX)... because of the unnatural stride. I can't seem to find a rythm on the machine.

 

[ItalianMuscle27]

Swimming for me. But dont have access to a pool all the time, so I have to opt for elyptical. I was running earlier this year, but it started to get hard on my knees and ankles.

 

[movol]

What about spinning...I've heard this is the most intense cardio workout there is...

 

[Douglas7777]

I have been doing my cardio with my HR at around 135 in the so called
"Fat Burning Zone" (23 yrs old) but I am going to start doing 30 minutes 6 days per week (45 min on non-workout days) at a HR between 160-170. Why not? I'm burning more calories right???

 

[Big O]

id have to say Hockey....I m playing in a mens league this year...

As far as anything else.....hands down sprints....its quick fast and its the best excercise for the loosing the least amount of muscle....

 

[acneman]

id have to say Hockey....I m playing in a mens league this year...

As far as anything else.....hands down sprints....its quick fast and its the best excercise for the loosing the least amount of muscle....

yep

 

[CO B-man]

Hockey does rule and does kick your ass but its so fun you cant stop. Two thumbs up for that one!

 

[Makavelli]

The stairs are all I do for cardio.