Best Cardio?

[MegaDesel]

I personally am not a fan of running, elipticals or anything of that solo nature. I perfer racket or hand ball after workouts for roughly 1-2 hours. This works very well for me.

 

[bigjd69]

Boxing

 

[Douglas7777]

Just finished my PM cardio.

15 minutes Treadmill. Incline=10 Speed= 3.8

15 minutes EFX. Incline=17-20 Resistnce=10

25 minutes. bike kept HR @ 130

Feeling pretty good.

 

[acneman]

anyone seen raging bull:?
that was the perfect cutting strategy

 

[shape]

Windsprints, no question about it

windsprints--for a serious bodybuilder?? no way----slow steady very hi incline treadmill or gauntlet

 

[acneman]

windsprints--for a serious bodybuilder?? no way----slow steady very hi incline treadmill or gauntlet

posted a study about it
compare endurance runners to sprinters
endurance runners skinny
http://www.ucsc.edu/currents/99-00/art/wollesen_marty.00-05-15.140.jpg
http://www.istrianet.org/istria/sports/running/images/franko0010-300.jpg
sprinters buff
http://sprinters.altervista.org/greenep.jpg
http://sportsillustrated.cnn.com/athletics/news/1999/06/16/greene_record/t1_greene_ap.jpg
http://www.newsobserver.com/media/2006/05/12/13/20060512_gatlin.embedded.jpg

of course there is always the exception
http://www.tribuneindia.com/2001/20010806/sp5.gif

 

[Douglas7777]

^^

 

[justinjones1963]

You're in Florida, right? Some of us knuckleheads in the NE are fairly limited in when can run outside, unless of course we want to head out for our cardio looking like the little brother from A Christmas Story, lol...

That is the best darn weather to run in. Not only is your body burning calories because of the cardio it is burning more to stay warm. I love running in blizzards.

 

[perp69]

45mins on the heavy bag x2 a day...best cardio in the world for me~

I have to agree. 45min kickboxing is my favorite now. I burn the most cals compared to anything else. Plus it is actually useful to learn.

Perp

 

[iHulk]

Jujitsu, Jeet Kwon Do (Bruce Lee style), Boxing,
elyptical, windpsrints, moutain biking,

surfing

...anything bedsides long distance running for me.