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pitbullrocco
New member
thesuaveone said:You're in Florida, right? Some of us knuckleheads in the NE are fairly limited in when can run outside, unless of course we want to head out for our cardio looking like the little brother from A Christmas Story, lol...
that didn't stop rocky
D
Douglas7777
Guest
^^ So High Intensity seems to win the battle.....Any other opinions out there?
liquidmuscle
Well-known member
my trainer recommends 20min 4 times a wk on the stairmaster on level 6.
theprofessor
New member
oh fuck yes...Maffiosa said:
...best: boxing...
next best: step mill....
hondas2k666
New member
half an hour of hitting the heavy bag and 15 for speed bag and 15 for jumprope = one hour. really good workout and hitting the bag and learning how to punch right can help you use those muscles for something when it comes down to it. unlike most bodybuilder's "all show no go" muscles. ive seen the scariest looking people with huge ripped arms, traps that look like mountains and when they think they no how to fight, they find out the hard way and realize that they dont know whut they're doing besides that they're big and on roids. trust me, been thru alot of fights in my life, won many, lost one. everyone who i fought in my life were all bigger then me, every single one of them.
hope this helps u out.
hope this helps u out.
theprofessor
New member
how the fuck is eliptical winning the poll... ?!?!?!
thesuaveone
Banned
theprofessor said:
It's a personal choice poll, not scientific.
