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Douglas7777
Guest
I just fell in love with Eliptical this week. Easy on the knees and I burn a ton of calories, sweat like a maniac too! Once you find the right incline you can get in a good rythm
Skallagrimson
New member
mountain climbing. the most difficult physical activity I've been involved with. Other than that, jogging out doors does the trick.
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Douglas7777
Guest
Any thoughts?
I am doing HI intensity cardio (HR between 160-170 23 yrs 227lbs) 6 times per week at 30 minutes.
I am losing weight, but what would the experts change?
I am doing HI intensity cardio (HR between 160-170 23 yrs 227lbs) 6 times per week at 30 minutes.
I am losing weight, but what would the experts change?
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Douglas7777
Guest
bump
macrophage69alpha
New member
like pretty much anything else, its at the very least somewhat individual.
HIIT is quite effective for many people.
walking is highly underrated as a fat loss tool, especially in those with moderate to high body fat.
though whats sustainable and least likely to cause injury FOR YOU, is typically whats best.
because if you get hurt or its just too miserable then you will eventually end up not doing it.
HIIT is quite effective for many people.
walking is highly underrated as a fat loss tool, especially in those with moderate to high body fat.
though whats sustainable and least likely to cause injury FOR YOU, is typically whats best.
because if you get hurt or its just too miserable then you will eventually end up not doing it.
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corporate ceo
Guest
I like ultimate fighting.
...but that's just me.
CEO
...but that's just me.
CEO
The best way to burn fat is to workout well below your lactate threshold... meaning long and easy... I am very into sober rides and post dinner workouts...
Sober rides are in the morning before breakfast I ride the bike with a small gear for 60-90 min well into my easy easy level... so mainly to get the body burning fat and jump start my matabolism... then I do not eat more than 250 kcal at a time for the rest of the day (but I eat around 6 small meals)
then if I am looking to really burn I add in a pre bedtime ride at the same pase with a few sprints at the end to make my body need to recover durring sleep.
I find this really helps me make racing weight and I do not really loose muscle...
but I am not 220 lbs either...
Sober rides are in the morning before breakfast I ride the bike with a small gear for 60-90 min well into my easy easy level... so mainly to get the body burning fat and jump start my matabolism... then I do not eat more than 250 kcal at a time for the rest of the day (but I eat around 6 small meals)
then if I am looking to really burn I add in a pre bedtime ride at the same pase with a few sprints at the end to make my body need to recover durring sleep.
I find this really helps me make racing weight and I do not really loose muscle...
but I am not 220 lbs either...
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Douglas7777
Guest
Cutting back the cardio from 6 days per week to 4. Losing muscle too fast. I expect to lose a little, but I went crazy with the cardio
