Best bodybuilding routine for someone who took a long break

[yulber]

Recently took a long break, just busy with work and school and stuff. I'm 21 years old. I took a break for about three or four months. Now I'm looking to get back into the gym. They just opened up a gym close to my school, so I'll be able to walk there from campus. So I'm really excited about it. I would like to commit to training five times a week. What is a good bodybuilding routine for someone who took a long break who's looking to get back into it?

 

[2Thick]

My advice is just get into it man. Don't over complicate things. Commit to training at least three or four times a week and if you can go five times a week, that is even better.

 

[ROIDDERS]

I would do complete body workouts for the first month. This way you get your body back conditioned. You're going to be sore the first couple weeks and that is completely normal.

 

[Ulter]

Sounds like you're a younger guy for sure at 21 years old. I recommend starting with the bread and butter and doing compound lifting. Once you get compound lifting done you'll start to build muscle memory and body memory.

 

[JasonPriest]

You're not going to go wrong with training. It doesn't matter what you put in now, with the hours that will pay off as you get older. So definitely get into it and be committed.

 

[ceo]

Bros, I'm a big fan of bodybuilding routines that are split routines. You should set up a split routine maybe something like push, pull, and legs. It is very simple to follow and rotate.

 

[Coach R. AP]

Recently took a long break, just busy with work and school and stuff. I'm 21 years old. I took a break for about three or four months. Now I'm looking to get back into the gym. They just opened up a gym close to my school, so I'll be able to walk there from campus. So I'm really excited about it. I would like to commit to training five times a week. What is a good bodybuilding routine for someone who took a long break who's looking to get back into it?

My advice is just get into it man. Don't over complicate things. Commit to training at least three or four times a week and if you can go five times a week, that is even better.

Here to second this. The biggest contributor to your success with the next year, or two, or five, will be consistency. Just do what you enjoy, make a routine of it, and once you've been committed and consistent with that routine for a few months come back and we'll have a look at a tailored program!

 

[2Thick]

Here to second this. The biggest contributor to your success with the next year, or two, or five, will be consistency. Just do what you enjoy, make a routine of it, and once you've been committed and consistent with that routine for a few months come back and we'll have a look at a tailored program!

Yes man, for sure you motivate us as well.

 

[abolone]

Get a coach many on here and really really good ones to
@Swcc
@PassiveHulk
@Coach R. AP
@cg20
@Gains Man
@Poprox
@freakfit
@King odyssey

Theses are some of the best online coaches, all the best.

 

[Swcc]

Flick me a message bro, im sure youll find yourself at home under my guidance, and i wont break the bank

 

[Coach R. AP]

Yes man, for sure you motivate us as well.

Just doing my best to be better brother! We're all on the same journey, just different stages.

 

[Allupfromhere]

Get a coach many on here and really really good ones to
@Swcc
@PassiveHulk
@Coach R. AP
@cg20
@Gains Man
@Poprox
@freakfit
@King odyssey

Theses are some of the best online coaches, all the best.

Whatta list

 

[SteveMobsterG]

3-4 months isn't long. And what worked 4 months ago will work now

 

[2Thick]

Just doing my best to be better brother! We're all on the same journey, just different stages.

That's correct for sure. Everybody is different but everybody on here, 99% of people, are constantly improving. That's why we love it.

 

[Coach R. AP]

Sir

That's correct for sure. Everybody is different but everybody on here, 99% of people, are constantly improving. That's why we love it.

 

[Coach R. AP]

That's correct for sure. Everybody is different but everybody on here, 99% of people, are constantly improving. That's why we love it.

Sir

 

[2Thick]

Sir

That's what it's all about: EF Family Respect.