bent over rows...

[djeclipse]

Thanks. The deadlift description pretty much says it all

 

[Extra_Strong]

Oh... man I am excited having surgery to remove the scar tissure that was built up in my knee. after my acl surgery Jan 15.. I sure hope I am fixed and can get get back to heavy rows... weeeee

 

[kethnaab]

on a side note, you should NEVER have your biceps fail before your back if you know how to recruit your back muscles

takes a pooh-load of practice (At least for me it did)

 

[Protobuilder]

bar just needs to deweight and rest on the ground, sort of like a deadlift between reps.

Hmmmm . . . I've been using my EZ-curl bar and just piling 25s on the ends (I'm only doing 165-170ish so far), so the bar doesn't actually touch the ground (I'm 5'11"). I thought that the "pull from the floor" thing was just a way of saying "you should be parallel to the ground," which means for most people, the 45s on a regular bar will wind up touching the ground due to ROM. I didn't know you were supposed to actually deweight as w/ the deadlift . . . I've just been letting my arms hang to full extension and then blasting 'em back up.

 

[Guinness5.0]

Hmmmm . . . I've been using my EZ-curl bar and just piling 25s on the ends (I'm only doing 165-170ish so far), so the bar doesn't actually touch the ground (I'm 5'11"). I thought that the "pull from the floor" thing was just a way of saying "you should be parallel to the ground," which means for most people, the 45s on a regular bar will wind up touching the ground due to ROM. I didn't know you were supposed to actually deweight as w/ the deadlift . . . I've just been letting my arms hang to full extension and then blasting 'em back up.

It ain't a make or break thing. Don't sweat it.