G gideland New member Jul 3, 2001 #1 I HAVE BEEN THINKING TO GET IN A EVENT AND NEED SOME ADVICE FOR MAXIMAL POWERING IN BENCHPRESS HOW SHOULD I TRAIN TO GET BEST EFFECT????
I HAVE BEEN THINKING TO GET IN A EVENT AND NEED SOME ADVICE FOR MAXIMAL POWERING IN BENCHPRESS HOW SHOULD I TRAIN TO GET BEST EFFECT????
T THE BOUNCER New member Jul 3, 2001 #2 very heavy, full range of motion, low reps. eat like a champ also.
T The Shadow Guest Jul 3, 2001 #3 Train twice a week... One heavy, using sets of 85-95 % of max. One light, using sets of 55-60% of max, shooting for max acceleration on the lift. 8-10 sets of 3 reps. Do assistance work such as floor press, partials, on this day.
Train twice a week... One heavy, using sets of 85-95 % of max. One light, using sets of 55-60% of max, shooting for max acceleration on the lift. 8-10 sets of 3 reps. Do assistance work such as floor press, partials, on this day.
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