Bench Press

[westck]

Hi,

I've been stuck at the same lbs for bench press for about a year now. Does anyone have a routine that would help me increase my lift?

 

[Becoming]

Tell us what you have been doing...

 

[westck]

2x10 rep warm ups at 135lbs
8 reps 205
8 reps 215
6 reps 225
3 or 4 reps 240
I do this twice a week, at the beginning of my chest routine. I follow it with incline bp 3 x 10 reps 185 , dumb bell flys, 3 sets and dips, 2 sets til I can't do them anymore.

 

[thebrute]

i have good bit of programs that will help out. once you start doing the same thing week in and week out, your body will get used to it and adapt to it. email me at [email protected] and i'll send you a program to help ya out. tb