Begining of week 8 and still nothing

[FOZY]

It's not just protein intake that counts, it's total caloric intake on a consistant basis. You're guessing you're taking in 3500 cals. Most of the time when people guess what thier caloric intake is their about 1000 short. I've seen it happen all too often.

..........until I did my first cycle and started writting everything down I was amazed at how far off my guessing was. I was only taking in 3,000 on that cycle.............I weighrd 171 and gained 20 kept around 14

 

[Bulldog_10]

Well....5 pounds aint that bad if you'v also lost some fat. I know you were expecting more, and usually you get more, but sometimes it just doesn't work out that way.

You've probably put on 10-15 pounds of lean mass, while at the same time losing 5-10 pounds of fat. Think of it that way. And up the cals until you see more results.

 

[Beezers]

You've probably put on 10-15 pounds of lean mass, while at the same time losing 5-10 pounds of fat. Think of it that way. And up the cals until you see more results.

This is highly unlikely as it is nearly physiologically imposible for a human body to do this. Not trying to rain on the parade, But I'm still guessing diet was the problem hear.

 

[Maxx Out]

Well....5 pounds aint that bad if you'v also lost some fat. I know you were expecting more, and usually you get more, but sometimes it just doesn't work out that way.

You've probably put on 10-15 pounds of lean mass, while at the same time losing 5-10 pounds of fat. Think of it that way. And up the cals until you see more results.

Very good point!

Maxx >>>>>

 

[Bulldog_10]

This is highly unlikely as it is nearly physiologically imposible for a human body to do this. Not trying to rain on the parade, But I'm still guessing diet was the problem hear.

I know it's impossible to do naturally, but when on a cycle your body does some amazing shit!

 

[Beezers]

I know it's impossible to do naturally, but when on a cycle your body does some amazing shit!

This is true but a loss of 15 pounds of fat with an accompanying gain of 15 pounds of muscle is illogical no matter how many drugs course through you veins.

 

[Shane]

I know for a fact I'm getting 300 grms of protein a day and I know I'm getting calories here's my typical day 3eggs 5 whites 3 toast buttered, weight gain shake 700cal 52protein, either a sub(steak+cheese or double whopper) lift, shake 400 cal 52 protein, 8oz top steak +potatoe, pizza or a chix, and a 250 cal 45protein shake before bed and I eat every two hours. I do have a naturally low bf and I have to take a prescription diuretic for bp

 

[serge]

your gear is crap, you would have been retaining more water then that by now

 

[serge]

the diuretic is your problem, if you have to take perscription drugs to control your bp, you should not even consider using anything that will cause water retension, that includes test

 

[the mechanic]

I know for a fact I'm getting 300 grms of protein a day and I know I'm getting calories here's my typical day 3eggs 5 whites 3 toast buttered, weight gain shake 700cal 52protein, either a sub(steak+cheese or double whopper) lift, shake 400 cal 52 protein, 8oz top steak +potatoe, pizza or a chix, and a 250 cal 45protein shake before bed and I eat every two hours. I do have a naturally low bf and I have to take a prescription diuretic for bp

Look at what you are telling us:

Whoppers and pizza........and also a diuretic