Bro don't worry, my first cycle was sust250 for 12 weeks I didn't really notice the results till about week 7 or 8 can't remember. I became strong as hell, but no size to show for it. Don't worry it'll come. I ran my cycle like this. 250mg for 2 wks, then 500mg for 3 wks, then 1g (1,000mg/4 shots) for 3 wks, then back down to 500mg for 2 weeks, and finally 250mg for the final 2 weeks. Honestly I wish I would have upped the dosage sooner because when I started hitting the 1g I noticed a big difference (that goes w/o saying) a couple weeks later!!! And from what you wrote, you're not breaking 3,000 cals a day?? Bro you're usuing gear...fucking go to 5,000 cals a day!!