Before my first cycle

[Kahn]

I agree with the other guys on this one. I'd do the 500sus/400deca/25dbol cycle next and you'll be done. You have modest goals so get it over with and be done in one trip down the anabolic highway.

 

[George Spellwin]

Looking good -- keep up the hard work!

 

[oneandthesame]

11 weeks at 203 pounds

 

[b fold the truth]

Looking good man. Can you give us an idea of what you are eating and what your training looks like?

B True

 

[Mike P.T.]

Looks like you added some good bulk to you. Keep it up.

 

[oneandthesame]

Looking good man. Can you give us an idea of what you are eating and what your training looks like?

B True

Thanks bro, basically I eat anything I want to trying not to go crazy on junk though this is my basic diet
meal 1: 6 eggs 3pieces of wheat bread (sometimes with jelly on it)
meal 2: steak sandwich usally a 8 oz piece of steak and a banana
meal 3 two cans of tuna and 2 cups of pasta (with a little sauce)
meal 4: protein powder and a cup of oatmeal (with a little sugar)
meal 5: 8 oz steak and a box of macaroni and cheese
meal 6: protein drink with a banana or sometimes a scoop of icecream
meal 7: protein drink or a sandwich

as far as training goes I was doing a five day split working 30-45 minutes a session concentrating on bench, squats and arms but then I quit working shoulders directly about week 5 or 6
I feel I gained well off just the deca and look foward to this fall when I will do test deca and dbol

 

[b fold the truth]

Looks good...drop by the training board when you can...

Ever use any of the MQ supplements? I have some Phenyl X that I am waiting till after my next contest to use...I have heard great things about it and fat loss?

B True