before and after PROGRESS pics

[reigninghard]

great work.
how about a workout and your diet?

m-chest..12 sets
t-back..12 sets
w-shoulders...12 sets
th-cardio/abs
f-tris and bis, 9 sets each
weekend rest or run whichever i feel like..i know there are no legs in this...and there should be, but i do incorporate legs some during the week....so dont preach guys, lol. sometimes on the weekend I get up and run on an empty stomach.
My diet just consists of eating as clean as possible and if i splurge I just try to keep portions smaller....

 

[mhb3939]

Bro.. AWESOME I swear you look 20 years young in you after photo...
Your before looks like the father to your after...

Great work!!!!

 

[Sassy69]

That's awesome RH -- excellent progress & it only gets better! Maybe you have some special someone you want to wrap a bow around those abs for for xmas?

 

[reigninghard]

That's awesome RH -- excellent progress & it only gets better! Maybe you have some special someone you want to wrap a bow around those abs for for xmas?

thank you...I very much appreciate the encouraging words...there are a few on elite that have informed me and helped me to the road I am on. I'm here to stay.

 

[tew20856]

Hi, good job. I think you are doing very well. Plus very nice looking. Keep up the work!

I will post another in a month or so but wanted you guys to see the progress I have made over the past 3-4 months.....first time I have ever seen my abs!

Before:
http://i16.photobucket.com/albums/b43/reigninghard/go001.jpg
After:
http://i16.photobucket.com/albums/b43/reigninghard/go004.jpg

 

[reigninghard]

Hi, good job. I think you are doing very well. Plus very nice looking. Keep up the work!

Thanks tew k 2 u!

 

[SgtSlaughter]

Nice job bro! ... in just a few months!! Imagine what you'll look like this summer if you keep at it!!

 

[reigninghard]

ive done fairly well these last couple of months....i think it might be time for another progress pic....THANKS SGT!

 

[Themachine01]

great progress bro, keep it up. try to keep a diary of sort to keep track of everything that you are doing thats working for you, this will make it much easier to figure out what works best for you, especially since you are seeing some nice progress.

 

[reigninghard]

great progress bro, keep it up. try to keep a diary of sort to keep track of everything that you are doing thats working for you, this will make it much easier to figure out what works best for you, especially since you are seeing some nice progress.

good idea i may try that...that pic was taken a couple of months ago...i think ive gained a little muscle and lost a little body fat since then....