I will post another in a month or so but wanted you guys to see the progress I have made over the past 3-4 months.....first time I have ever seen my abs!
thanks bro...i didnt even realize it until i took the pic last night....i put them up side by side and I was like damn...VERY encouraging. I am stoked! I cannot wait until January....
m-chest..12 sets
t-back..12 sets
w-shoulders...12 sets
th-cardio/abs
f-tris and bis, 9 sets each
weekend rest or run whichever i feel like..i know there are no legs in this...and there should be, but i do incorporate legs some during the week....so dont preach guys, lol. sometimes on the weekend I get up and run on an empty stomach.
My diet just consists of eating as clean as possible and if i splurge I just try to keep portions smaller....
That's awesome RH -- excellent progress & it only gets better! Maybe you have some special someone you want to wrap a bow around those abs for for xmas?
That's awesome RH -- excellent progress & it only gets better! Maybe you have some special someone you want to wrap a bow around those abs for for xmas?
thank you...I very much appreciate the encouraging words...there are a few on elite that have informed me and helped me to the road I am on. I'm here to stay.
Hi, good job. I think you are doing very well. Plus very nice looking. Keep up the work!
reigninghard said:
I will post another in a month or so but wanted you guys to see the progress I have made over the past 3-4 months.....first time I have ever seen my abs!
great progress bro, keep it up. try to keep a diary of sort to keep track of everything that you are doing thats working for you, this will make it much easier to figure out what works best for you, especially since you are seeing some nice progress.
great progress bro, keep it up. try to keep a diary of sort to keep track of everything that you are doing thats working for you, this will make it much easier to figure out what works best for you, especially since you are seeing some nice progress.
I will post another in a month or so but wanted you guys to see the progress I have made over the past 3-4 months.....first time I have ever seen my abs!
nice you got my inspired to post some pics lol ive been working out about the same lenght of time but a started out with a way higher bf% i look about like you in your first shot with some thicker shoulders and neck
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