Before and after picss

[wheyman090]

I just wanted to share my before and after pics to spread motivation throughout all the small kids like i used to be who want to get big but dont have the determination and confidence that i did.

Before: September 2008--140lbs--(Notice the sunburn from Hawaii)
http://i44.tinypic.com/iddc81.jpg

After: March 2009--175lbs
http://i41.tinypic.com/11r7lnc.jpg


For all u lil guys like i used to be eat big and train big and ull get results just like me!!!

 

[SouthernLord]

Good job!

 

[skinsfan]

I just wanted to share my before and after pics to spread motivation throughout all the small kids like i used to be who want to get big but dont have the determination and confidence that i did.

Before: September 2008--140lbs--(Notice the sunburn from Hawaii)
http://i44.tinypic.com/iddc81.jpg

After: March 2009--175lbs
http://i41.tinypic.com/11r7lnc.jpg


For all u lil guys like i used to be eat big and train big and ull get results just like me!!!

great job man, huge difference!

 

[daringone]

Great job!

 

[dabuffguy]

Awesome bro! Huge difference!

 

[goal200]

6 months...35 lbs...and a v-taper. NICE WORK MAN!

 

[GRCRYSTYK]

Wow! That's some results man,...Feel good about that!

>>>--->

 

[iggy]

got a much better v-cut. good shit man, keep it up.

 

[_jrs_]

Awesome mate! Keep it up.

 

[mmo115]

wow, lookin good nice job

 

[rdiddy88]

way to go man keep up the good work

 

[Jocques Straap]

Nice work bro! Big changes!

You should probably add some scapular retraction exercises and some external rotation work in. Your looking a little rounded, getting those shoulders pulled back will not only keep your shoulders healthy, but it will also make your chest pop!

 

[Pino75]

Good for you Bro !! Now go get them Hoes !!!

 

[IrishHandGrenade]

Great job!

 

[nickda40]

keep it up! good job wud you mind sharing what you supplement with

 

[2evil]

Well done!