He counted, and his diet is posted on page 1.........but the cals are very low, also meals are 4+ hours apart.............my only thoughts are results would have been that much better will some more FOOD! But great results, none the less............Hey bro - What does your PCT look like??????????
Yeah he counted I know...I didn't write the right sentence. I was trying to say he was not worried about trying to get like 4,000 or 5,000 cals a day and eat every 2 or 3 hours to grow. He had a good meal plan with enough food during the day to grow.