Balance Fighter's Is Getting Ripped For Summer Cycle Log

[balancefighter]

1-6 tren-tfo 1 cap twice a day every day spread out
1-6 helladrol 100mg every day spread out.
1-6 Katandrol 200mg every day spread out
1-6 N2 guard
1-10 eca 2 times a day

4-10 Forma Stanzol
6-10 Post Cycle
6-10 Unleashed

Bridge double dosed....Not sure if I am going to run on or in PCT. I ran HCGenerate on with good results before.

Right now I am about 218lbs and if I had to guess around 12-14 % body fat.

Goals 225 under 10% and I would be super stoked. When I was fighting I was 185 at 10% so that would be a huge difference for me. I have been lifting super heavy and haven't done any cardio in probably a year. I plan to stick in the 8-12 rep range when on this cycle with the occasionally going heavy on my big 3 lifts. I am going to be doing hiit training for my cardio at least 4 times a week.

Right now my bench is 335 was 365 when I was on beast dead is right around 500 was 545 when on beast. Even though strength is not my goal it be nice to get back to those numbers. I ran a workout log my last cycle and got a lot of good feedback so I am tempted to again. Just want to thank everybody at elite fitness and need2buildmuscle for the wealth of knowledge you shared and help getting me to the next level.

Oh a side note I might step up to ineluctable's this winter for a bulk. My girl has been really cool with everything and I don't want to push it at this point

 

[balancefighter]

Few days late starting the log. Cycle started the 1st. Nothing really to report yet bp was a little high tonight. Im going to pin that on the eca stack. I will be keeping an eye on it through out the cycle. Tomorrow is legs and cardio and I guess I will kick the log off with that.

 

[balancefighter]

Leg Day

So even though I worked all last night and woke right up and went to the gym had a pretty good workout and lots of energy.

Squats
225x15
315x12
315x12
315x15
225x15

Calf Raises 5 sets

Extensions 4 sets 12 reps max weight

15min of cardio was all I had time for. Felt good though. On a side not have been getting crazy heartburn from the pills. Anybody else had this problem?

 

[balancefighter]

WOW I feel like total crap. I literally almost feel asleep in the gym today. I dont know if I am just not taking well to the eca or its because I am half sick. Either way I think I am going to cut out the eca for now. I total kills my appetite and I am not getting enough food. I need to pick up some n2ks or something.

Arms

Pushdowns 4 sets x 12 reps at max weight

Hammer curls 4 sets x 12 reps 45lbs

Close grip bench 3 sets x 10 reps 225lbs drop set 185 x 10

lying cable curls 3 sets x 10 reps 80kg drop set 55kg x 10

Dips 4 sets 25 at bw

Overhead cable curls 4 sets x 80lbs each side 10 reps

No cardio didnt have it in me

 

[balancefighter]

I am also going to be changing my workout schedule up to look like this

day 1 chest
day 2 legs
day 3 off
day 4 shoulders
day 5 back
day 6 off
day 7 repeat or another off day not sure

Right now I am doing back and shoulder on the same day and I think its to much. I also have a day just for arms now that I am going to cut out. I will be adding a couple sets of arms in each day.

 

[balancefighter]

Did shoulder today. Had a good workout considering I went 30min after waking up. I think I am just going to take eca before workouts. Got a nice pump today too.

Db press
60 x 12
70 x 12
85 x 12
90 x 8
95 x 6
95 x 4
60 x 12

Machine side raises 4 sets of 12 at 30pds a side

Rear dealt flys 4 sets of 12 at 145 pds

Front raises with the ez curl bar 4 sets of 10 at 55lbs

Ran for 25min on the eliptical and burned 500 cals

Diet has been clean but I am not getting enough food. For some reason it seems like I just cant find time in the day to get all my meals and shakes in. My work schedule doesnt help. Going to try and start cracking down more.

 

[balancefighter]

Back. Had a good workout even though I only had a few hours of sleep.

Close grip pull downs super set with sets of 12 wide grip pull ups
205 x 12
220 x 10
235 x 10
235 x 8

Deads
225 x 12
315 x 12
405 x 8 could have prob got one more
455 x 1
500 x 1

DB Rows
110 x 10
110 x 10
110 x 10
Drop 70 x 10

Upright Row...Ment to do these on my shoulder day
95 x 10
95 x 10
95 x 10
95 x 10

These were super set with shrugs 85 x 10

I only had time for about 15 min of hiit. I having been fighting a cold and it has really been screwing me up on this cycle.

 

[balancefighter]

Chest. Strength is coming back around. I would really like to hit 375 at the end of the cycle. Had a good workout prob because I actually had some sleep.

Bench
135 x 10
135 x 10
225 x 5
245 x 5
275 x 5
295 x 3
315 x 1
335 x 1 went up pretty smooth

Incline DB Press
100 x 8
100 x 8
100 x 8
75 x 12

3 sets of incline 3 sets of decline cable flys
12 x 25 kg

25 min of cardio burned 500 cals. I think I finally kicked my cold so lets see how things go from here.

 

[balancefighter]

Guess I spoke to soon about the cold. I woke up this morning and couldn't swallow. Going to take the day of from the gym. Which isn't a big deal I have worked at the last two days and stay home from work. Hopefully I kick this thing soon I am starting to get annoyed

 

[CoBra666]

i def prefer to use n2kts (sp250 before that). alot of nights i need that extra boost. then i use the crash to put me to sleep. otherwise i never sleep without it. just started melatonin seems to do nothing at 9 mg. nice work tho, hopefully that cold subsides soon. keep it up dude,