bad part of bulking

[Eatmorechicken]

SOME rate of fat accumulation is to be expected when bulking, but the quick road to looking downright corpulent and pregnant, bulking does not have to be. This is the bread and butter of targetted carb or cyclical carb bulking such as the Anabolic Diet by Dr. Dipasquale.

Even with skinny guys who have trouble gaining weight, there is a threshold of caloric intake that if crossed through normal carb intake will bring on significant weight gain accompanied by high ratio fat gain, unless there's an accompanying medical condition with the thyroid or the right mix of anabolic drugs being used.

If you're doing this all to look good, whichever direction you go with your bulking diet, you can keep a mirror and some calipers handy and just cut back down to 10% or less with a ketogenic diet whenever you reach a level of fat accumulation that you or a significant other find unacceptable.

Losing my six-pack definition while bulking is one thing, but I and most women find the protruding pregnant beer gut look downright repulsive. Do Ab Vacuum exercises regularly whether bulking or cutting to avoid unnecessary abdominal protrusion. Also, getting your food intake from 6-7 moderate sized meals as opposed to 3 huge meals is better for stomach size.

 

[collegiateLifter]

SOME rate of fat accumulation is to be expected when bulking, but the quick road to looking downright corpulent and pregnant, bulking does not have to be. This is the bread and butter of targetted carb or cyclical carb bulking such as the Anabolic Diet by Dr. Dipasquale.

Even with skinny guys who have trouble gaining weight, there is a threshold of caloric intake that if crossed through normal carb intake will bring on significant weight gain accompanied by high ratio fat gain, unless there's an accompanying medical condition with the thyroid or the right mix of anabolic drugs being used.

If you're doing this all to look good, whichever direction you go with your bulking diet, you can keep a mirror and some calipers handy and just cut back down to 10% or less with a ketogenic diet whenever you reach a level of fat accumulation that you or a significant other find unacceptable.

Losing my six-pack definition while bulking is one thing, but I and most women find the protruding pregnant beer gut look downright repulsive. Do Ab Vacuum exercises regularly whether bulking or cutting to avoid unnecessary abdominal protrusion. Also, getting your food intake from 6-7 moderate sized meals as opposed to 3 huge meals is better for stomach size.

what i learned from my run with the Anabolic diet is that I definately do better with less carbs. Nowadays though I eat a lot of carbs right around my workout time... and high fat + protein at the other meals.

However, these days I have been eating 5-6 large meals, and definately have a distended gut pretty frequently.

 

[DecaBane]

SOME rate of fat accumulation is to be expected when bulking, but the quick road to looking downright corpulent and pregnant, bulking does not have to be. This is the bread and butter of targetted carb or cyclical carb bulking such as the Anabolic Diet by Dr. Dipasquale.

Even with skinny guys who have trouble gaining weight, there is a threshold of caloric intake that if crossed through normal carb intake will bring on significant weight gain accompanied by high ratio fat gain, unless there's an accompanying medical condition with the thyroid or the right mix of anabolic drugs being used.

If you're doing this all to look good, whichever direction you go with your bulking diet, you can keep a mirror and some calipers handy and just cut back down to 10% or less with a ketogenic diet whenever you reach a level of fat accumulation that you or a significant other find unacceptable.

Losing my six-pack definition while bulking is one thing, but I and most women find the protruding pregnant beer gut look downright repulsive. Do Ab Vacuum exercises regularly whether bulking or cutting to avoid unnecessary abdominal protrusion. Also, getting your food intake from 6-7 moderate sized meals as opposed to 3 huge meals is better for stomach size.

Great feedback thanks, what do you mean by vacuum ab exercises I looked some up on the internet but dont know if its the same one you had in mind..(basically lay on all fours, suck in the gut for a couple of seconds and let it out?) repeat for a couple of repetitions and sets?) does that really work?

 

[Eatmorechicken]

Great feedback thanks, what do you mean by vacuum ab exercises I looked some up on the internet but dont know if its the same one you had in mind..(basically lay on all fours, suck in the gut for a couple of seconds and let it out?) repeat for a couple of repetitions and sets?) does that really work?

That's one style of it, yes. Here's some more: http://www.t-mag.com/articles/169ab2.html

It will not magically turn a rotund person into a svelte-waisted one, but it does make a difference over time, in my experience and that of others.