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@Aussiebrah you're oldschool hand writing it bro
love that im like that at times toogood but would get more fats in there imo
Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log
- Thread starter Aussiebrah
- Start date
love that im like that at times toogood but would get more fats in there imo
The diet is attached to the fridge door, so I look at it everyday. There’s no escaping it@Aussiebrah you're oldschool hand writing it bro
good but would get more fats in there imo
Arms, Abs A, Tuesday
Dips, belt
20kg x 10, 30 x 10, 40 x 7
Overhead Db Extension
36kg x 15, 40 x 10, 42 x 9
Press Downs
28kg x 14, 32 x 11, 35 x 10
Single Arm Cable Press Down
10kg x 12, 12.5 x 10, 15 x 5
Standing Bb Curl
30kg x 10, 35 x 6, 35 x 6
Standing Hammer Curl
14kg x 13, 16 x 10, 20 x 7
Standing One Arm Cable Curl
10kg x 11, 12.5 x 7, 12.5 x 6
Machine Preacher Curl, cable
32kg x 9, 34.5 x 8, 25 x 11
Cable Crunches
38kg x 26, 28
Laying Leg Raise
Bw x 17, 17
I had a good arm session the other day, I got there dipping 2 plates, now I am pushing for 3 plates. Current BW 96kgs.
Dips, belt
20kg x 10, 30 x 10, 40 x 7
Overhead Db Extension
36kg x 15, 40 x 10, 42 x 9
Press Downs
28kg x 14, 32 x 11, 35 x 10
Single Arm Cable Press Down
10kg x 12, 12.5 x 10, 15 x 5
Standing Bb Curl
30kg x 10, 35 x 6, 35 x 6
Standing Hammer Curl
14kg x 13, 16 x 10, 20 x 7
Standing One Arm Cable Curl
10kg x 11, 12.5 x 7, 12.5 x 6
Machine Preacher Curl, cable
32kg x 9, 34.5 x 8, 25 x 11
Cable Crunches
38kg x 26, 28
Laying Leg Raise
Bw x 17, 17
I had a good arm session the other day, I got there dipping 2 plates, now I am pushing for 3 plates. Current BW 96kgs.
3 plates... as in 3 x 45?
Yes. ATM I am doing 2 plates 90lb @ 211lb BW but want to do 135lb then it’s blast time
Back & Abs A, Saturday
Bent Row Underhand Grip
80kg x 20, 90 x 8, 100 x 6
Iso Lat Pull Down, machine, underhand grip
45kg x 11, 50 x 6, 51 x 5
Incline Bench Db Row, neutral grip
30kg x 11, 32 x 8, 36 x 6
Stiff Arm Pull Down
21kg x 23, 26 x 13, 28 x 10
Cable Crunches
38kg x 21, 20
Laying Leg Lifts
Bw x 11, 10
Lifts are progressing nicely again so I am very happy. Hope everyone has an awesome weekend and an even better week to come once again, let’s get it.
Bent Row Underhand Grip
80kg x 20, 90 x 8, 100 x 6
Iso Lat Pull Down, machine, underhand grip
45kg x 11, 50 x 6, 51 x 5
Incline Bench Db Row, neutral grip
30kg x 11, 32 x 8, 36 x 6
Stiff Arm Pull Down
21kg x 23, 26 x 13, 28 x 10
Cable Crunches
38kg x 21, 20
Laying Leg Lifts
Bw x 11, 10
Lifts are progressing nicely again so I am very happy. Hope everyone has an awesome weekend and an even better week to come once again, let’s get it.
A nice workout once again
