ATTN: Satchbooger, a.k.a. The Bloated Bulgarian..a.k.a. Suitcase Satch...

[satchboogie]

ill say one thing...

i'm rippin up like crazy style.
be very scared paulo..
i'm taking your fat ass down!

 

[SoKlueles]

ill say one thing...

i'm rippin up like crazy style.
be very scared paulo..
i'm taking your fat ass down!

Well satch, you are nice and hard and ripped and stuff, but Paulo has been making lots of progress........and his ass isnt fat, by the time hes finished, you will be able to bounce a quarter off that thing!

 

[satchboogie]

yeah yeah yeah...

i aint seen progress pics so... WHATEVER!!!

 

[bran987]

Lol, this is fucking awesome
How are you guys doing? No posts in a month? Is the contest off?

 

[superqt4u2nv]

I believe Paulo is MIA at the moment. Last I heard something about a trip out east and becoming a sex slave.

 

[satchboogie]

i'm at my peak..
bring it on!

 

[JKurz1]

you gotta admit..
PAULO is a true comedian..

sure gives me a good laugh.

about the split:

i think its called 'instictive training'.
i walk in the gym with a clear idea of what muscle to work but the sets/reps vary according to my energy levels that day.

if i feel strong ill do my reps til failure.
if i dont feel very strong, ill do more reps and keep the workout simple...
there's no need to force anything against its nature.

i try to hit each muscle group no less than once every 5-6 days.
abs and calves are trained twice a week.

try to get cardio about 4 times a week.
either 10 sets of 100 jumpropes, or a light intensity bike ride for 45 minutes..

i live on the beach so the bike ride kills 2 birds with one stone...
lots of honees on their bikes/rollerblades around 6-7p.m... perfect time as its still warm out and sunset.
even met this radical blonde and we ended up .. welll.... i'm gettin slightly off track so back to the topic at hand.

more important is the diet...

i cut all carbs 2-3 hours pre bedtime.
in the middle of the night when i awake to drain the lizard, i pound 40g whey isolates.

when waking up in the morning, another 40g whey get pounded without hesitation.. may throw in 20-30g carbs in the mix.. no bigee.

in all, try to consume no more than 150mg carbs per day...
250g protein...
50-100g fat

keep in mind i'm tryina cut down to 5%...
never been there so the journey is very new to me.
i just hope i can maintain 6% or under..

will keep you posted with more progress pics.

F-me.....sub 150g of carbs, sub 100g of fat.....I'm having flashbacks.....not eating carbs after X'oclock...f all that......although it will work bruh.....honestly, hit 30 minutes of low intensity 65-70% of max cardio as soon as you wake up....wait an hour (do some abs, shower, etc.) and then slam your first meal.....all starchy carbs before noon.....promise you'll be sub 6%....

 

[gjohnson5]

But If All Is Fair And He's Indeed The Stats He Claims, I Have No Doubt He's Gettin Raped.. No Condom.. No Lotion.. No Warning..

All The Way In The Boogie Way!!

Paulo , SatchBoogie talks way too much trash...
Beat him down

 

[jatca69]

I could be wrong...but I think Paulo is gonna pull a "Fonz" on us.

 

[bran987]

I could be wrong...but I think Paulo is gonna pull a "Fonz" on us.

no way paulo is the REAL DEAL BABY!!!!