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What would be the MAX number(different types) of PH's you would stack at the same time for a cycle?!
Stryker1992
Well-known member
Bro...did you go off the Centrum Silver again???
This is a huge opportunity here guys. Better take advantage of this!
The cork fell into the bottle of wine. How do I get it out?
What is BEST bicep routine for max gains? Having problems with gaining size... hit a wall......currently doing barbell curls, straight bar curls, isolated one arms all 5 sets 12 reps...2X a week....Back- bis/ Mon& fri ..chest- tris./ wed/sat..legs -abs.sun......eating right, rest enough, protien intake pretty good...any suggestions?
.
Just answered all these questions in your thread bro!
Lou A Villian
New member
How does one become totally awesome? I have people tell me im awesome but I'm ready to be totally awesome.
Posted with my Droid EO Forum App
Posted with my Droid EO Forum App
RADAR
Well-known member
Two ,BeastDrol -Epi Strong would be my picks.
RADAR
Well-known member
(sigh) Yes I did and theres no money in the cookie jar either
RADAR
Well-known member
Everyone improves with age ,as you get older you will take your general health more seriously,Thats why most people now days are living longer.
RADAR
Well-known member
You don't since corks float, Drink the Wine ,if any is left block the top with a new cork,If you finish it then disregard.
RADAR
Well-known member
Try some Drag Curls,Use the EZ grip bar,do standing curls letting the bar slowly follow the contour of your chest barely touching it. Then lower the same way.
RADAR
Well-known member
all of these takes me to different links ,I have no clue what you are wanting to know
Should I order the soup?
If I didn't pull out in time, should I say something?
What do you like less, Tuesdays or wind?
Okay, I'm done.
Lou A Villian
New member
RADAR
Well-known member
Once you build up your Karma To 1 million points ,THEN and only then will you be truly awsome!
RADAR
Well-known member
Only if it's onion
RADAR
Well-known member
Yes..............."oops"
RADAR
Well-known member
Wed (Hump day)
Unless you mean Wind? Then i'll go for Tues, I get enough wind in my face riding in my jeep
RADAR
Well-known member
RADAR
Well-known member
Write Them and ask!
RADAR
Well-known member
If you're not worried about being in the dog house a few days try it and find out.
No, I meant wind. I hate it. It's my least favorite meteorological element.
What's yours?
RADAR
Well-known member
I guess i would say wind also,the kind that cuts right thru yoU and makes your skin feel like it's peeling off of your face.
something like 10 Degrees,Our gym has no heat so i hate handling that cold Iron.
BRRRRRRRRRRRRR....
Sherk
New member
Hit you with a pm for arms
WillKill
New member
thelocal
Banned
hahahahahahaha
thelocal
Banned
haha i just may have to try,after i find a new girl lol
RADAR
Well-known member
Why not a complete routine not just for bigger arms but bigger all over.
<<<<<<<<<<< Caution >>>>>>>>>>>>>>>>>>>>>>>>
Wimps need not apply
http://www.elitefitness.com/forum/w...first-week-radars-workout-program-450224.html
Sherk
New member
There it is. I've been doing this routine for about a week or so, and damn! I feel like I murdered my muscles after every day. I literally can't lift my arms after shoulder day, walk after legs and so on for each body part. If you don't feel how I feel you ain't doin it right! Much thanks to the man Radar!
RADAR
Well-known member
Don't forget to add Drag Curls later on after you finish that routine.
Some love Creatine,Personally i hate it, my hands go numb when i'm on it.Not to mention Detail is lost due to the bloat.
RADAR
Well-known member
Here you go ,happy to post it!
http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html
veneto82
New member
hey radar i need a new workout routine while im bridging between cycles.
im on last few days of pct now and doing the following. 3-4 exercises for the big muscles, 2 for the small ones
Mon - back/bis
Tue - Chest/tris
Wed - rest
Thu - legs/abs
Fri - shoulders/calves
sat & sun - rest
Was thinking of doing a 5x5 routine?? want to maintain gains & strength, get body fat lower and add lean muscle or not lose any. Calories will be around maintenance and will be doing cardio (walking) before breakfast upon rising. if you have anything that would suit please post up.
Thanks
im on last few days of pct now and doing the following. 3-4 exercises for the big muscles, 2 for the small ones
Mon - back/bis
Tue - Chest/tris
Wed - rest
Thu - legs/abs
Fri - shoulders/calves
sat & sun - rest
Was thinking of doing a 5x5 routine?? want to maintain gains & strength, get body fat lower and add lean muscle or not lose any. Calories will be around maintenance and will be doing cardio (walking) before breakfast upon rising. if you have anything that would suit please post up.
Thanks
i gotsa q actually about steroids and not bustin on my chicks face lol dont need permission for that 
nenenene, i never seem to react well to longer esters say enanthate and deca i dont hold the bloat and water as many people do and i dont like sust seems to affect me more mentally then any other aas, even dbol between 30-50mg a day does little to nothing for me in terms of weight bloat or minimal strength gain, i have always been relatively lean thats why i wanted to "blow up" per say and hold some mass, i think ive come the point where ive realised maybe building lean quality muscle of shorter esters and cycles would be more beneficial say test p and tren a i react to amazingly and turn into a walking dildo, have you ever come across people like this? what other aas would or could you recommend for shorter explosive cycles?
nenenene, i never seem to react well to longer esters say enanthate and deca i dont hold the bloat and water as many people do and i dont like sust seems to affect me more mentally then any other aas, even dbol between 30-50mg a day does little to nothing for me in terms of weight bloat or minimal strength gain, i have always been relatively lean thats why i wanted to "blow up" per say and hold some mass, i think ive come the point where ive realised maybe building lean quality muscle of shorter esters and cycles would be more beneficial say test p and tren a i react to amazingly and turn into a walking dildo, have you ever come across people like this? what other aas would or could you recommend for shorter explosive cycles?Have worked out for 7 years and dieted for 4. I'm now 22 y/o, 5'8" 209lb 10bf, and I have had a small donut roll of fat beneath my belly button since 6th grade. Have tried diet and cardio and seems to still cling to me. Have alway been skinny and never been above 10% bf. Basically very lean except for this one spot. How do you suggest going about losing this without harsh cardio, therefore losing a ton of muscle?
Thanks
Thanks
Flash421
New member
1: 2 cups Oatmeal..6 egg whites raw in orange juice or u can cook em
2:2 cups rice andchicken ,fish, or Tuna
3: after workout:shake ,I add in 1 cup of oatmeal , 2 teaspoons of olive oil and blend it all up
4:steak or beef with rice or potatoes..almonds for dessert
5:2 cups cottage cheese
I drink 1/2 gallon of 2% milk every day , works out to around 5000 calories and 250 g protein
Is this a solid diet for a winter bulking cycle or just doing the 5x5 program clean
2:2 cups rice andchicken ,fish, or Tuna
3: after workout:shake ,I add in 1 cup of oatmeal , 2 teaspoons of olive oil and blend it all up
4:steak or beef with rice or potatoes..almonds for dessert
5:2 cups cottage cheese
I drink 1/2 gallon of 2% milk every day , works out to around 5000 calories and 250 g protein
Is this a solid diet for a winter bulking cycle or just doing the 5x5 program clean
Sherk
New member
Radar what do you mean by sut and straight sets in your routine?
Straight sets (rest 1 1/2 minutes between sets)
Lat-pulldown to the front (wide parallel grip), 4 sets of 12, 10, 8, 6
T-bar rows, 4 sets of 12, 10, 8, 6
One arm dumbbell rows, 4 sets of 10, 8, 6, 6
Sut (rest 1 minute between each sut)
Straight sets (rest 1 1/2 minutes between sets)
Lat-pulldown to the front (wide parallel grip), 4 sets of 12, 10, 8, 6
T-bar rows, 4 sets of 12, 10, 8, 6
One arm dumbbell rows, 4 sets of 10, 8, 6, 6
Sut (rest 1 minute between each sut)
RADAR
Well-known member
RADAR
Well-known member
Do the 5X5 except after the set is over drop the weight 50% maybe more and do 2 sets of fast reps until you feel the burn.
This will help get past any sticking points.
RADAR
Well-known member
Start Letro at 2.5 EO day after a few days,Drop back to 1.25/ 1mg/.25mg daily
Shoot me a pm after you try that.
RADAR
Well-known member
i gotsa q actually about steroids and not bustin on my chicks face lol dont need permission for that
Even tho i like long cycles ,there are some who just respond better to shorter esters Test Prop,Masterdon Prop,NNP,Tren Ace,to name a few.for even faster gains add an oral most start working in as little as 10 days.
RADAR
Well-known member
You have to have a certain number of posts before you can put up an AV and you're not even close,or you could have one as fast as today if you were a platimun member.
RADAR
Well-known member
Protein, as most know, is found in meat, fish, chicken, beans, milk, in soy products like tofu and in lesser amounts in nuts and grains.
I Use Protein Powderas need usually one Gram per pound of bodyweight. If i'm Bulking i'll go way over that.
The estimated daily requirements are set by various nutrition authorities in each country. In the US, the Department of Agriculture (USDA) sets the guidelines for nutrients like protein as well as other major vitamins and minerals. For most people of average weight, the protein intake is set at less than 70 grams each day.
Athletes may require quite a bit more than this to support muscle repair, increased growth and to protect against the general hardships of vigorous training and competing. Yet sports nutrition authorities generally recommend no more than about twice the daily recommended allowance applicable to less active people.
Excess Protein is Not Required
Some bodybuilders and weight training athletes have taken this recommendation for extra protein to extraordinary limits and well beyond any scientific recommendation. While excessive protein seems to do no harm in healthy, active people up to a point, the risk may be more substantial for someone with kidney disease -- the overweight or diabetic for example.
Excess protein beyond the requirements of the body is broken down from amino acids into ketones or glucose or energy cycle intermediates for energy, and some is converted to ammonia then urea and excreted.
The situation is encouraged by the extraordinary vigor of the powdered protein supplement industry in the weight training and bodybuilding markets. Skim milk powder can supply all the extra protein required -- and at a fraction of the price of some expensive supplement brands.
I'll take you through an example to demonstrate the dynamics of protein requirements for weight training.
Three Ways of Nominating Protein Requirements
It's possible to suggest a protein intake based on three ways to calculate possible requirements.
Quantity per pound or kilogram of body weight per day.
Macronutrient percentages, for example a diet of 25% protein.
Absolute amount of protein per day, 160 grams for example.
Protein by body weight. While the protein requirements for adult males are less than one gram per kilogram of body weight per day, estimates for athletes based on studies that evaluate nitrogen balance, a product of protein breakdown, suggest that up to 2.5 grams/kilogram/day may be required in exceptional circumstances. However, 2.0 grams/kilogram is used by many sports nutritionists as an upper ceiling of protein intake for athletes, weight trainers in particular. (Divide by 2.2 to get protein in grams/pound body weight/day.) Much less than this is going to be sufficient for moderate or less intense exercise.
Protein by macronutrient percentage. The macronutrients are carbohydrate, fat and protein -- essential elements in human nutrition. Government Dietary Reference Intakes (DRI) nominate an upper level of protein intake at 35 percent of total energy. For example, a 100 kilogram bodybuilder eating about 2 grams/protein/kilogram/day would eat 200 grams of protein each day. Even in a diet of 4000 calories per day -- not unusual for heavy training -- this diet is only 20 percent protein. 200 grams of protein is equivalent to about 600 grams of chicken or six grilled chicken breasts. Please note the 200 grams refers to pure protein and not the weight of whole food.
So in this sense, moderately higher protein intakes do not exceed government healthy eating guidelines.
Protein by daily intake. Considering that the US Dietary Reference Intake for an adult male of 100 kilograms is 80 grams/day (0.8X100), you can see that 2 grams/kilogram/body weight/day for 200 grams total is substantially higher. Women require slightly less, yet slightly more during pregnancy. Even though the standard dietary reference intakes are calculated to meet the requirements of 98 percent of the population in a particular group, athletes need more per kilo of body weight than sedentary people.
Extreme Protein Recommendations for Bodybuilding
A few bodybuilding and weight training coaches recommend protein intakes of 40 percent of energy; for example 40% protein, 40% carbohydrate; 20% fat. Let's take a look at this. In the 4000 calorie diet of our 100 kilogram bodybuilder, 40% protein would be 1600 calories, equivalent to 400 grams of protein at 4 calories per gram. That's 4 grams/protein/kilogram body weight/day; over four times the RDI and twice what's scientifically defensible. Not good.
Fast and Slow Proteins
How quickly amino acids get transported to blood and how quickly they then get assimilated into muscle and other tissue for repair and rebuilding is the basis of this idea. According to some enthusiasts, fast proteins such as whey are superior to slow proteins like casein. Both are derivatives of milk products. Here are some values (Bilsborough 2006):
Egg protein 1.3 grams/hour
Casein isolate - 6.1 grams/hour
Whey isolate - 8-10 grams/hour
There's not much evidence that these variations make a difference to muscle building over the longer term, although whey has shown some advantage in short-term studies.
Yet the other useful information that can be gleaned from the numbers above is that with an average protein absorption of, say, 7 grams/hour, a theoretical absorption is limited to around 168 grams each day (24x7). If accurate, it makes the 400 gram/day protein diets look entirely unnecessary at best.
Safety of High-Protein Diets
Very high-protein diets may not be safe over time for the following reasons:
High levels of nitrogen and amino acids can be toxic.
High-protein diets are not safe for those people suffering from chronic kidney disease. Up to 20 percent of the population may be undiagnosed.
RADAR
Well-known member
no matter how strict the diet ,that roll around the stomach area is always the last to go.
You will need to do alot of targeted exercises for that area,now theres no thing such as spot reduction of a certain area,you will have to keep dieting & exercising,and Yes Harsh cardio will actually speed things up. I'm no advocate of Clen or Diet drugs because you need to learn to loose it your way,as soon as you come off your Clen or whatever you're running the chance is very likely the fat will come back,because you never learned to manage your diet.
If you hate exercising then why not opt for fun activities,Tennis, A long scenic Bike ride,Hicking etc
Keep all of this in mind and before you know it ,that spare tire will soon vanish.
RADAR
Well-known member
For some it may be good news, for some it may be bad. Winter is approaching, and it's time to switch to a bulking phase. While cutting means we are leaner and maybe even have better endurance, we can't cut forever. There is a time when we must go back to the high calorie meals in pursuit of muscle gains.
Often people will feel confused on what to eat, how to train, and what supplements to take during a bulk. Since bodybuilding does not produce instant results, it could take months or even a couple of years to find the right way to bulk. You want the increased muscle mass, but don't know exactly what to do to achieve that without gaining much body fat.
Well here I'll go over the basic and advanced methods of bulking. L'll lay out a training program for you to follow or just take advice from. The ideal bulking diet will be discussed, along with the subject of cardio during a bulk.To gain muscle, you need to consume more calories than you use. And this will result in some fat gain. Now the amount of fat gain depends on various factors.
Think of your body as a car that you have to fill up with gas (food), before you start it. Any unused gas is wasted (stored as fat). How much gas do you put in the tank? Well you can estimate that you'll only be driving to the grocery store, which is 10 miles roundtrip. However you don't know how bad traffic congestion is today. Will you also want to make a stop at the post office? What about a friend's house? Since you do not know the exact distance you will be driving, you will have to estimate and put in a little more just in case.
This is the exact same thing you must do for your body. If you just eat blindly, without somewhat knowing what you are eating, then you will either not consume enough food, or will consume too much. The first thing to do when planning your bulking diet is to find your daily calorie expenditure. Lets use me for example 198 10% BF
Your bodyweight is 90 kilograms.
Step 1 - BMR Based On Weight
For Men: 1 x 90 Kg x 24 = 2156
Step 2 - BMR With Bodyfat Percentage Calculation
Taking your bodyfat percentage into account, your adjusted BMR is 2156 calories per day. This is equal to 90 calories per hour.
Step 3 - Total Daily Calories Burned
Adding in your activity level, we times your BMR by 2. This means that your approximate total calories burned each day is 4311.
Step 4 - Macronutrient Breakdown In YOUR Diet
Now that we know how many total calories need to be consumed each day, where do the calories come from? Based on your BMR, Activity Level and Athletic Category you need:
Protein Grams: 178 Grams Per Day.
Protein Calories: 712 Protein Calories Per Day.
Fat Grams: 72 Grams Per Day.
Fat Calories: 647 Protein Calories Per Day.
Carbohydrate Grams: 738 Grams Per Day.
Carbohydrate Calories: 2952 Carb Calories Per Day.
Now for bulking add 800 calories to it.
Another common mistake people make is They will go to a restaurant, order a main course that has around 700 calories then get dessert at the end, which adds 500 calories to their meal. While the main course may have all been used to build muscle and function the body, in essence eating the dessert was the same as eating a slice of body fat.
Remember that one of the ten commandants of bodybuilding is "Thou shall eat more than 3 meals a day." So let's assume we eat 7 meals a day, remember this includes post workout shakes. 3500 (total calories) / 7 (meals a day) = 500 calories each meal.
Now of course there is no way to count your calorie intake to a perfect tee, so just estimate. If you eat a meat pie that the box says has 410 calories a serving with a glass of milk that has 80 calories per serving, then 490 is close enough of a number. You do not have to search for a tootsie roll to fill in the other 10 calories.
So There you have it ,the basics to help you get started.
RADAR
Well-known member
Test Prop 400mg 8-10 wks
Tren Ace 300 8 wks
Mast 400mg 10 wks
Finish the last 6 wks of the cycle with Tbol 50mg
Sherk
New member
Radar what do you mean by sut and straight sets in your routine?
Straight sets (rest 1 1/2 minutes between sets)
Lat-pulldown to the front (wide parallel grip), 4 sets of 12, 10, 8, 6
T-bar rows, 4 sets of 12, 10, 8, 6
One arm dumbbell rows, 4 sets of 10, 8, 6, 6
Sut (rest 1 minute between each sut)
Straight sets (rest 1 1/2 minutes between sets)
Lat-pulldown to the front (wide parallel grip), 4 sets of 12, 10, 8, 6
T-bar rows, 4 sets of 12, 10, 8, 6
One arm dumbbell rows, 4 sets of 10, 8, 6, 6
Sut (rest 1 minute between each sut)
RADAR
Well-known member
It is important to understand just what is meant by "N balance" or "Nitrogen balance" while reading these abstracts and the nutritional literature, as this term is misleading, perhaps intentionally so, as are other misuses of the word "balance" in the pseudoscience of orthodox nutrition.
This usage refers to a rewording of the Law of Conservation of Mass/Energy, which states that mass/energy can neither be created nor destroyed.
This can be stated in reference to any system, in this case the human body, as:
Input - Output = Accumulation
In "N balance" studies, the nitrogen 'input' (which exists only in proteins, not in carbohydrates or fats) consumed in "foods", is measured, as is the 'output' (which is the nitrogen lost in feces, urine, sweat, hair and nail growth, ...) and the net accumulation calculated. If this net accumulation is positive (input > output) this condition is referred to as "positive N Balance"; and conversely, if the net accumulation is negative (input < output) this condition is referred to as "negative N balance".
So, in the growing child, (and the severely protein-malnourished patient who is recovering) new tissue is being created daily, thus the N balance should be positive, as this means that net new protein is being accumulated.
However, in the adult, no longer growing, the N balance should be zero, as input and output should be equal under weight-static, no-growth conditions. Positive N balance in the adult means that excessive protein is being eaten and proteinaceous wastes are being stored in the body, thus the body is gaining excess weight; a condition of pandemic obesity exists among cultural-diet eaters. Thus, a positive N balance is not a healthy state for the adult; however, you will see that most abstracts suggest that a positive N balance is desirable.
Further, N balance should be negative if the body is detoxing from the excessive protein consumption, common in cultural diets, including most vegetarian/vegan ones, since nitrogenous wastes are being excreted.
Therefore, a positive N balance does not mean 'positive' in the sense of being "good", and a negative N balance does not mean 'negative' in the sense of being "bad". Nor does a zero N balance mean 'bad', or impoverished, in the sense of having nothing.
The major problem caused by the N balance method of estimating protein needs is manifest in short-term dietary studies that try to determine human protein needs by restricting or eliminating dietary proteins, measuring "losses", and regressing the results to zero N balance, without the researchers being familiar enough with the dynamics of dietary changes sufficient to understand that a reduction in protein consumed relative to a 'normal' excessive intake will produce cleansing reactions, the excretion of stored proteinaceous wastes, and that this increased excretion is not indicative of protein needs, but rather of bodily toxicity. For these studies to be meaningful, the low-protein diet would have to be maintained for several weeks, or even months, to allow the body to excrete all excessive protein wastes and come to relative equilibrium, and only then present true and constant "obligatory nitrogen losses".
As a logical and unavoidable result of this fundamental error and ignorance of the dynamics of human diet, protein "needs" and the resulting RDA's are highly overestimated.
RADAR
Well-known member
Thank You Brother, I try not to get too technical,sometimes it slips out!
RADAR
Well-known member
Sorry! That was a mis type, I had eye surgery monday
It was meant to be "set"
Straight sets mean you go right into the next set (no rest)
RADAR
Well-known member
Out of all Questions this one was the most difficult to put into words..........
That is why I posted it, to see if you knew about it. I knew about it somewhat, but not like how you synthesized it, pretty much perfect... I have another question churning in my brain, it is coming shortly...
A part of this is the concept behind developing GEAR. Instead of adding more and more protein foods, it makes more sense to have immediately bio-available nitrogen. In this way you're not taxing the system to assimilate more nitrogen (since it can only utilize so much). By making MORE of the available aminos do what you want them to do (regenerate and enlarge muscle tissue) the body will build more muscle more easily.
RADAR
Well-known member
Luteinizing hormone (LH) and follicle-stimulating hormone (FSH) are called gonadotropins because stimulate the gonads - in males, the testes, They are not necessary for life, but are essential for reproduction. These two hormones are secreted from cells in the anterior pituitary called gonadotrophs. Most gonadotrophs secrete only LH or FSH, but some appear to secrete both hormones. Unless there is a problem associated with the larger of the testicle such as a rupture,cancer or tumor,the LH produced by both,if the larger Testicle is healthy in conjunction i see no reason one should produce more than the other,and if in some cases it does, tests would show it would be not by much.
Some medications can cause testicular atrophy. Anabolic-Androgenic Steroids (AAS) can cause testicular atrophy by reducing the amount of luteinizing hormone (LH) produced by the pituitary gland. LH stimulates the testicles to produce testosterone. Testicular atrophy caused by steroid use can be prevented by taking hCG, a drug which mimics the effect of LH. However, hCG will simply address the symptoms. Endogenious levels of anabolic-androgenic steroids will remain the cause, and testicular atrophy will continue until the male body regains homeostasis.
Here is my question regarding gear (aminos). I eat every 2 1/2 hrs, so I take 2 gear capsules every 1hr and 15 min between my meals for constant nitrogen retention. Ie. eat 7:00 am, 8:15 2 gear tabs, then eat again at 9:30 repeat it throughout the day... do you guys think this is the best way to keep constant nitrogen retention and help with protein synthesis? If so, why?? Second, do you guys think taking you multi vit and other vit on an empty stomache and doing cardio for 45 min to allow the vit to absorb first. woudn't eating with taking your vits diminsh some of the vitimins absorption??
RADAR
Well-known member
First the Vitamin Question,some Vitamins are best taken with water ,There are a couple of cases when foods change how you absorb any dietary supplements you take. Calcium carbonate supplements require stomach acid to be absorbed so they're best taken with meals because eating stimulates production of hydrochloric acid in the stomach.
Its Best to take Gear with or right after meals.a high glycemic carbohydrate source when you take your BCAA’s is not necessary as they will be absorbed without the Carbs.Not only does eating like this keep nitrogen levels constant but allows insulin secretion.
RADAR
Well-known member
Ret was short for Retrobolil an old time member,other than that i use Reps.Explaining the program.
carrera104
New member
Hey RADAR please critique
primo schering 500 1-14
dbol 20-30mg 1-4
Test suspension 250 throughout the cycle
anti estrogen throughout the cycle
any suggestions on PCT other than the basics (hcg) and the rest.
primo schering 500 1-14
dbol 20-30mg 1-4
Test suspension 250 throughout the cycle
anti estrogen throughout the cycle
any suggestions on PCT other than the basics (hcg) and the rest.
realjaysteel
New member
RADAR please help,
Ran 400 mg/s wk x8 wks test cyp started back in Jul '11
ran hcgenerate the last 5 weeks of cycle
day after last pin I started forma 5 pumps 2x day for 7 weeks
2 weeks after last pin I ran unleashed/post cycle -5 weeks
problem now is i am still feeling "shut down"
thoughts?
Ran 400 mg/s wk x8 wks test cyp started back in Jul '11
ran hcgenerate the last 5 weeks of cycle
day after last pin I started forma 5 pumps 2x day for 7 weeks
2 weeks after last pin I ran unleashed/post cycle -5 weeks
problem now is i am still feeling "shut down"
thoughts?
RADAR
Well-known member
Primo looks good
Dbol OK
Test could be abit more (400mg)
I would run Forma Stanazol Thru out the cycle 5 pumps AM /5 pm
Any left over ,add to PCT,along with Post cycle,Unleashed
RADAR
Well-known member
You need a blood test to see where you're standing at.
Before I did that i would run another PCT.
A Light dose of clomid
HCGenerate
Unleashed
If you're still feeling that way a few weeks later ,then blood work is in order.
RADAR
Well-known member
Good Question and certainly worth pondering.
You can do two things
1-Do basic exercises while starting your cycle,after 4 weeks when the esters kick in switch over to the hardcore one.
2- start right away(the Hardcore one) and use an oral the first 5 weeks to get things going.
Personally i like number 2 myself.
IceIzNoble
New member
Im 192lbs, 5'9 and 13%.
Finding it hard to get to 200-210lbs.
Gonna run beast soon.
How many cals, protein, carbs and fats should I be taking?
How many days a week should I train?
IcE
Finding it hard to get to 200-210lbs.
Gonna run beast soon.
How many cals, protein, carbs and fats should I be taking?
How many days a week should I train?
IcE
RADAR
Well-known member
If your current diet is able to support you at 192.that can be made with minor tweaks
Age plays a big difference since the metabolism is different for everyone,Here is what i would do supplement that diet ,first thing in the morning after training (if you do that)if not a tablespoonfull of peanut nutter in the morning,Add a serving of nuts several times a day, and dom't forget Need2's Better Peanut butter bars.
Thats a guarantee for adding healthy weight.
realjaysteel
New member
Thanks RADAR,
Run all three together yes? and what would you suggest for dose on clomid?
thank you again
RADAR
Well-known member
Yes all 3 together,run clomid around 20mg Every day
RADAR
Well-known member
If you have already matured (above 23) Running 50mg ED might be too much ,i would start at 30mg /Day ....Make sure you have N2guard,drink lots of water and Cranberry juice.
Get some NTBM Unleashed for PCT along with Forma stanazol for Bloat from the Dbol plus any other sides that might pop up.
have you ordered from rx health drugs.com are they legit
RADAR
Well-known member
Yes I have,The new Custom laws have slowed things down a bit however they were doing upgrades last i heard ,still everyone was getting their packages. Just have everything on hand before starting.Thats where alot of members make their mistake ,they start a cycle ,wait until close to the end to order PCT some are lucky ,some are not!
RADAR
Well-known member
why the hell I've 2 scars from vaccinations on my left shoulder
I remember those injections at school I remember that everybody had scars from it grrrrrr
I got lucky either i didn't get them or i didn't scar easily.
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