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Do you think my face is pretty?

Ok ok, on a more serious note. Every since middle school, I've had like bad acne on my thighs ONLY. Never had problems on face, back, calves, anywhere else. Just thighs. Always noticed my dad was the same way. When I ran Helladrol, it cleared up. All through PCT it stayed clear. 3 days outta PCT, break out again. Started Beastdrol, a week later, 100% clear legs. Sounds like some hormone problem? Maybe I should stay on for the rest of my life.

And please, no hygiene BS. I shower every day. I work out in the morning, then after drinking a protein shake I immediately shower. If I do anything to get sweaty, I take another shower. I'm a clean person. Maybe it's all the detergents. I did notice my legs cleared up for the only time in my life without being on anything (mind you, I've only ran 1 PH here recently and on one now, the only other time was 7 years ago) was when I lived in the mountains and there was some spring water high in iron. City water and sulfur well water give me the same problem. I just can't figure out why that when I'm on Helladrol or Beastdrol, I clear up. And also when I'm on PCT.
 
kc17 said:
Radar : what are the chances for a Man on Hrt to get a woman pregnant??
Click to expand...

Age plays a large role in this .but it happens, There was a case here where a couple was trying to get pregnant While the Male was on HRT,they tried fertility pills...Nothing,lots of tests were ran....Nothing ,then He Tried some NTBM HCGenerate and in a few months the wife was pregnant.so with the super supplements out there today you have a better chance than Ever Before,So To further extend your chances i would have a blood test done to determine your Sperm Ratio. There you would have a better chance to tell whats going on in your body.But Just because you're on HRT never assume its safe .
 
Slight shoulder pain in front deltoid when flat bar bench press only under heavier weight..dumb bells do not hurt what could it be

Ps haven't worked out in a while
 
freakshow85 said:
Do you think my face is pretty?

Ok ok, on a more serious note. Every since middle school, I've had like bad acne on my thighs ONLY. Never had problems on face, back, calves, anywhere else. Just thighs. Always noticed my dad was the same way. When I ran Helladrol, it cleared up. All through PCT it stayed clear. 3 days outta PCT, break out again. Started Beastdrol, a week later, 100% clear legs. Sounds like some hormone problem? Maybe I should stay on for the rest of my life.

And please, no hygiene BS. I shower every day. I work out in the morning, then after drinking a protein shake I immediately shower. If I do anything to get sweaty, I take another shower. I'm a clean person. Maybe it's all the detergents. I did notice my legs cleared up for the only time in my life without being on anything (mind you, I've only ran 1 PH here recently and on one now, the only other time was 7 years ago) was when I lived in the mountains and there was some spring water high in iron. City water and sulfur well water give me the same problem. I just can't figure out why that when I'm on Helladrol or Beastdrol, I clear up. And also when I'm on PCT.
Click to expand...



I had that same problem ,NTBM has a product similar to Accutane,altho theres not much Feedback on it, I accidently discovered my cure by accident, I ran Sarms S-4 cycle and it dried up the acne, but several months later it came back but not as bad as before,It took Three cycles of Sarms S-4 before it completely dried up the acne, now i'm about 99.8% of being completely acne free.
 
RADAR said:
Age plays a large role in this .but it happens, There was a case here where a couple was trying to get pregnant While the Male was on HRT,they tried fertility pills...Nothing,lots of tests were ran....Nothing ,then He Tried some NTBM HCGenerate and in a few months the wife was pregnant.so with the super supplements out there today you have a better chance than Ever Before,So To further extend your chances i would have a blood test done to determine your Sperm Ratio. There you would have a better chance to tell whats going on in your body.But Just because you're on HRT never assume its safe .
Click to expand...

Thanks Radar. I'm not in hrt yet just considering it.
 
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Flash421 said:
Slight shoulder pain in front deltoid when flat bar bench press only under heavier weight..dumb bells do not hurt what could it be

Ps haven't worked out in a while
Click to expand...

Sounds like an injury,but i'm no Dr and never claimed to be one.
 
Let's not let this gold mine get away !!!

What are the best things to use for cycle support and pct when on tren ace?

And what's a safe dose for a first time user

And recommended compounds to run tren ace with
 
Do aa's help with muscle injuries? Or is time off best. Ive been going hard but working around a pulled muscle in my mid back. Its been an issue for several months now
 
Flash421 said:
Let's not let this gold mine get away !!!

What are the best things to use for cycle support and pct when on tren ace?

And what's a safe dose for a first time user

And recommended compounds to run tren ace with
Click to expand...



always start with the least amount you can get away with making gains,Tren Ace,a good start would be 50mgs EOD,Always run Tren with Test enanthate or Cypionate,If you're going the short route then run prop with it.

ancillaries needed for on cycle, Dostinex,Forma Stanazol

PCT (don't skimp on this one)
Post Cycle
Unleashed
HCGenerate (on cycle and PCT)

If you run this compound too long you may need an additional PCT
add a low dose of clomid (20mg Daily) to the above PCT ancillaries.
 
jjustin said:
Do aa's help with muscle injuries? Or is time off best. Ive been going hard but working around a pulled muscle in my mid back. Its been an issue for several months now
Click to expand...

AAS help with recovery but don't rely upon them to help heal.
Peptides are showing promising results with their healing properties.


If the injury is still bothering you after several months ,thats an issue you need to see about getting it checked.
 
Hi radar, im currently on test e 500 mgs weeks 1-12 and whinny 50 mgs ed week 7-12, i was wondering if over the counter products would be sufficient for pct?
Age27
Height 6"2
Weight 110 kgs 15 percent bf
 
hydez27 said:
Hi radar, im currently on test e 500 mgs weeks 1-12 and whinny 50 mgs ed week 7-12, i was wondering if over the counter products would be sufficient for pct?
Age27
Height 6"2
Weight 110 kgs 15 percent bf
Click to expand...




You're in luck, NTBM has Excellent OTC recovery

after your last pin start PCT 12-14 days later

NTBM's POST CYCLE,UNLEASHED

Use RADAR15 and get 15% off everything
 
Hi Radar, I'm going to start using 500mg of Sus 250 for 10weeks, this is my first ever cycle im 22. The bloke I'm getting it off says I don't need to take anything with it or in the pct stage, just wondering what's ur opinion on this? Should I be taking N2gaurd and or Arimidex ?
 
SadisticPunisher said:
Hi Radar, I'm going to start using 500mg of Sus 250 for 10weeks, this is my first ever cycle im 22. The bloke I'm getting it off says I don't need to take anything with it or in the pct stage, just wondering what's ur opinion on this? Should I be taking N2gaurd and or Arimidex ?
Click to expand...

He Doesn't know what he is talking about,just because he got away with not getting Gyno or Bloating doesn't meant you won't get it,its like a gun "Better to have it and not need it ,than to need it and not have it.
as Far as PCT i believe it is more important than the cycle it self.

N2Guard is Excellent for Protecting your body Esp when taking orals ,however it also lowers BP, lower cholorestrol,loaded with Vitamins ,the messengers that go to the cells and prompt them to divide and multiply in order to build muscle, rebuild organs, renew skin, etc., but in order for the body to actually build those new cells it must have the proper building blocks, which comes from nutrition. This cellular work also requires fuel, which the body gets through calories.Need2Guard has What the body need for full protection.

For PCT

Post Cycle
Unleashed For Freeing up SHBG This will help get things running smoothly again.



Expect your friend to loose the majority of his gains for not doing PCT, Ahhh! He'll Probably see all the gains shrinking and decide to do more gear. Not Smart.
 
BUBBLES086 said:
can you do cardio while on deca cycle? I heard it will enlarge your heart
Click to expand...

Yes you can do cardio, if you're predisposition for an enlarged heart then look no further than your family tree, studies are starting to indicate that this disease may be hereditary.
 
Here's a question: Sitting here in my office with a buddy who is a stuntman and parkour expert and trainer. I mention this only to give you an idea of what his workout might be like. He told me that he has grown 1 inch in height this year. Is this even possible or is he bullshitting me? He's 31 years old.
 
TheSVPdeal said:
Here's a question: Sitting here in my office with a buddy who is a stuntman and parkour expert and trainer. I mention this only to give you an idea of what his workout might be like. He told me that he has grown 1 inch in height this year. Is this even possible or is he bullshitting me? He's 31 years old.
Click to expand...

Anything is possible, however i think he is BSing you .....The epiphyseal plates at the ends of long bones have usually become inactive and healed over by the age of 21 at the latest 25.

Even adding HGH which its sole purpose was to increase height in children,will not do it after the Growth Plates are sealed,tell him to stop wearing elevator shoes and get a new ruler :)
 
Ripp42 said:
Why do you choose post cycle an unleashed over clomid and nolva?
Click to expand...


Post cycle combines ingredients that are proven to boost testosterone, raise free test levels, and restore normal hormonal production,
Unleashed Frees up SHBG (sex hormone Binding Globlin) thus giving you more free test to work with ,even tho their job may sound similar mixed together makes an awsome combo.Clomid and Nova does none of this and you don't experiencing the nasty sides
You get from Clomid /Nova
 
SadisticPunisher said:
What's your recommended website for buying such products as Unleashed and N2 Guard?
Click to expand...



Needtobuildmuscle.com

Right now theres a sale going on Discount code is givethanks25

This will give you 25% off.

After the sale you may use RADAR15 for 15% off anything.
And remember everything comes with a 100% money back guarantee.
 
So cld I just do my normal pct w clomid and nolva ( i kno sounds lk u dnt like it) its always worked for me and I get no sides. And run unleashed and post cycle? All at same time?
 
How Long would I need to Run HgH and at what dosage to effectively activate Muscular Hyperplasia?
I Have the money to get the necessary supply, but am unsure as to the Dosing protocol.

Also What AAS would be best suited for Pound for Pound Strength Gains?

Much Appreciated,

Hugo De la Rosa
 
Ripp42 said:
Whats your recomened best pct?

Whats your fav cut cyc and bulk cyc?
Click to expand...

I'm sorry i missed you


PCT HCGenerate,Unleashed,Post cycle.

I wish i had this when i ran My Tren Cycle, however i had to make do and deal with the sides and it took a yr an a half to recover, believe me i ran several PCTs and it was hell.
That meant no sex drive for over a yr,i was a miserable wreck.


I don't cut or bulk if you click on my profile (avatar) i stay in shape Yr round. :)
 
Ripp42 said:
So cld I just do my normal pct w clomid and nolva ( i kno sounds lk u dnt like it) its always worked for me and I get no sides. And run unleashed and post cycle? All at same time?
Click to expand...


Clomid gets me moody and i get issues with people so i just avoid them.
I feel on top of the world with Need2's PCT


Whatever rocks your boat!
 
DelaRosa13 said:
How Long would I need to Run HgH and at what dosage to effectively activate Muscular Hyperplasia?
I Have the money to get the necessary supply, but am unsure as to the Dosing protocol.

Also What AAS would be best suited for Pound for Pound Strength Gains?

Much Appreciated,

Hugo De la Rosa
Click to expand...




If you're not over 35 you are not getting the full advantage of HGH,

Dosages start at 2 iu (international units)and increases up to 10iu's in some members. take it in steps as you will experience numbness in the wrists, hands may tingle like they are falling asleep, I never recommend dosages that high unless you're planning on competeing ,even then to me its not worth it,
its not like you're gonna win a million dollars, my health is more important than that.
 
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People think deca and eq are basically the same compounds, I say, they are two totally different compounds. What do you think??
 
ledhead said:
People think deca and eq are basically the same compounds, I say, they are two totally different compounds. What do you think??
Click to expand...



Oh! Man! how can someone say they are the same compounds?

Deca will Bloat you and you will see results in about 5-6 weeks
EQ no bloat and it takes at least 7-8 weeks to start seeing results ,i always recommend running EQ at least 12-20 Weeks Thats where it really shines,and it will give you a complete Body Recomposition,lean & mean .....Not unlike Deca.
If the dosage gets too high on EQ expect some anixety,so keep the dosages at 300-500mgs some people can handle more,but at least you won't have to contend with Deca Dick ,and the Good /Bad thing is deca can still be detected after a cycle for up to 18 months or longer.And you may still have issues with Deca dick....Not a fun night on the town.
 
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I shut my Hpta down pretty hard because of stupid use of aas at a young age and for the past couple years been trying to get my test levels back to normal (I'm 23). My first bloodwork before aas had my test levels in the mid 800s and for the past couple years I get checked every 6 months and it's been hanging Around low 300s.. The only compounds I've used are test,deca,dbol,proviron.. I've done many Attempts at a Restart using both herbal,supplements and nolva/clomid but no permanent stable rise. What would you recommend? Also been hearing talk of a new compound called Triptorellin, any truth to this? Thanks
 
mike12 said:
I shut my Hpta down pretty hard because of stupid use of aas at a young age and for the past couple years been trying to get my test levels back to normal (I'm 23). My first bloodwork before aas had my test levels in the mid 800s and for the past couple years I get checked every 6 months and it's been hanging Around low 300s.. The only compounds I've used are test,deca,dbol,proviron.. I've done many Attempts at a Restart using both herbal,supplements and nolva/clomid but no permanent stable rise. What would you recommend? Also been hearing talk of a new compound called Triptorellin, any truth to this? Thanks
Click to expand...

Triptorellin Should not be used if you have any sorts of Cancer or postrate problems, altho it does raise Testosterone levels
Generic Name: triptorelin (TRIP toe REL in)
Brand Names: Trelstar Depot, Trelstar Depot Mixject, Trelstar LA, Trelstar LA Mixject

What is triptorelin?
Triptorelin is a man-made form of a hormone that regulates many processes in the body. Triptorelin overstimulates the body's own production of certain hormones, which causes that production to shut down temporarily.

Triptorelin is used to treat the symptoms of prostate cancer. Triptorelin treats only the symptoms of prostate cancer and does not treat the cancer itself. Use any other medications your doctor has prescribed to best treat your condition.

Triptorelin may also be used for other purposes not listed in this medication guide.
You should not use this medication if you are allergic to triptorelin or similar drugs such as leuprolide (Lupron, Viadur, Eligard) or goserelin (Zoladex).
Before using triptorelin, tell your doctor if you have any type of cancer that has spread to your spine, a bladder obstruction or problems with urination, diabetes, heart disease, high blood pressure, high cholesterol, a history of stroke or heart attack, or if you smoke.

After your injection, your prostate cancer symptoms may get worse for a short time because triptorelin raises your testosterone levels. These side effects should get better within 3 or 4 weeks. Call your doctor if your symptoms do not improve, or if they get worse while using triptorelin. Some of the side effects of triptorelin are symptoms of prostate cancer that may occur because the medicine raises your testosterone levels. Call your doctor at once if you have pain or burning when you urinate, blood in your urine, bone pain, numbness, tingling, muscle weakness, or loss of movement in any part of your body. Although triptorelin is not for use by women, this medication can cause birth defects and should not be used by women.



So! There are better options out there,with Zero Side effects
Its that great ? you don't have to worry about your health.

some Products that are great for PCT
a Low dose of clomid 20mg daily (if you wish to get agressive.

Phytoserms 347 claims to raise Testosterone levels 347%
Then Theres HCGenerate,Unleashed And post cycle, even those seem to work in the same way(unbounding SHBG) mixing these will make a very potent cocktail that will raise your TEst levels off the charts, If it can do that then you have a very successful PCT.And The best of things there will be no sides effects except Morning Wood so hard that you could Shave ,chop wood and even run in the dark for the next 22 miles....OK maybe i'm stretching the truth a bit but your libido will be pegged to the limit due to the free Extra FRee Test that has been unbound,with no side effects. This makes the perfect PcT.
I urge anyone to try it ,it puts Clomid /nova to shame.
 
G'day Radar, so during my cycle of Sus 250 I'll be taking N2 Guard, HcGenerate and Proscar (have balding issues) in my PCT phase taking Unleashed, Post Cycle and Aromasin, does this look right to you?
 
RADAR said:
I'm sorry i missed you


PCT HCGenerate,Unleashed,Post cycle.

I wish i had this when i ran My Tren Cycle, however i had to make do and deal with the sides and it took a yr an a half to recover, believe me i ran several PCTs and it was hell.
That meant no sex drive for over a yr,i was a miserable wreck.


I don't cut or bulk if you click on my profile (avatar) i stay in shape Yr round. :)
Click to expand...

Lol.. Thought avatar was a movie. That went over my head! Lmao
 
RADAR said:
Clomid gets me moody and i get issues with people so i just avoid them.
I feel on top of the world with Need2's PCT


Whatever rocks your boat!
Click to expand...

But its ok to use all at same time? I went and bought double of pct an unleashed cause u speak so high of it and I kno ur well edumacated.... And bn n da game for a very long time

Tnx for all ur help
 
You dont think that running unleashed since it boosts ur test would produce estrogen and could be a rebound for gyno cause you jus got off aas also?

Hope u understand what am trying to get at as this subject gets real complex.

The way I understand it if your giving ur body more test then what it has is more estrogen? Which cld turn in to gyno?
 
Good morning people, I just got back after taking a week off, i'll address the rest of these Q's later today.

Thanks!:)
 
instant.muscle said:
red or black?
(roulette)

but seriously what PCT should i take for my test superdrol winny cycle?
Click to expand...

May i suggest POST CYCLE /UNLEASHED thats all you need.

BTW, 2 orals are not good for the liver ,i would keep the length at no longer than 6 weeks, Drink lots of water,and Cranberry juice and take Live 52 or N2guard along with ALA For maximum protection.
 
SadisticPunisher said:
G'day Radar, so during my cycle of Sus 250 I'll be taking N2 Guard, HcGenerate and Proscar (have balding issues) in my PCT phase taking Unleashed, Post Cycle and Aromasin, does this look right to you?
Click to expand...



Finasteride is actually an old drug originally sold under the name Proscar and FDA approved for the treatment of prostate enlargement. The only difference between Propecia and Proscar is the milligram dose per tablet. Propecia comes in a 1.25 mg tablet. Proscar comes in a 5 mg tablet and is currently available as a generic (even cheaper $$) since the 17 year patent Merck once held has long since expired.

finasteride does wonders for MPB. For it works by inhibiting the 5-alpha reductase enzyme at the scalp. It is very effective at inhibiting DHT from binding to follicles on the scalp. Some studies have placed it in the range of 75% - 85% effective at inhibiting DHT from binding to scalp follicles.

The 5-alpha reductaste enzyme is responsible for converting test to DHT. This is a win-win drug for users of test. You see, you can use substantial amounts of test in conjunction with finasteride and not have to worry about your hair falling out!



Ok, there are also a couple of issue that have been mentioned about finasteride that need some clarification.

1. It will not decrease your test. In fact quite the opposite!the American Journal of Dermatology that clearly demonstrates that the test subjects using finasteride experienced an increase in test.
2. In about 2% of the users, finasteride has caused some decreases in sex drive.
3. Finastride does not cause gyno. I have no clue where this came from but again I have never seen a single clinical that has indicated a casual relationship here.
4. Finasteride will not limit your gains as it is a site specific DHT inhibitor. It inhibits DHT activity in the scale and prostrate not in muscle tissue.



As far as PCT , this is my opinion only, Aromasin 20-25mg, at that dose, will raise your testosterone levels by about 60%, and also help out your free to bound testosterone ratio by lowering levels of Sex Hormone Binding Globulin (SHBG), by about 20%…SHBG is that nasty enzyme that binds to testosterone and renders it useless for building muscle.
Addind Post cycle and unleashed will eliminate the need for this ai.
 
Ripp42 said:
You dont think that running unleashed since it boosts ur test would produce estrogen and could be a rebound for gyno cause you jus got off aas also?

Hope u understand what am trying to get at as this subject gets real complex.

The way I understand it if your giving ur body more test then what it has is more estrogen? Which cld turn in to gyno?
Click to expand...

Unleashed and POST CYCLE are the ANTI novadex! They were designed for the very reson you mentioned -- nolva makes you feel like shit. And it doesn't even work well and can make estrogen HIGHER, through a rebound effect.

Unleashed and POST CYCLE have no side effects. (Except for possible spontaneous erections). If gynecomastia is an issue you might need some arimidex, otherwise, the forma's got yo covered. Follow with BRIDGE
.

You'll feel better , recover faster and keep more of your gains.
That is my reccommendation.
 
moltomariodeca said:
What would you run with 500 mg week of test e & 600 week of primo depot - liquid stan or forma stanozol?
Click to expand...

I have always used Forma,so i can't comment on liquid Stan.

So my pick would be Forma 5 pumps in am and 5 pm will keep you dry and eliminate any bloat or other underlying issues.
 
brownbrown said:
Q: Prolactin levels.
Can prolactin levels be thrown perminatly out of whack forever?

DrOiD BioNiC EF App!
Click to expand...

I wouldn't say forever, first we have identfy the cause of underlying prolactin levels, Steroids such as Deca will cause a much harder recovery than Testosterone, factors involved are Dosage amounts,the length ran and Diet, Medication will also cause a rise in prolactin levels.
Vitamin B6 and zinc work hand in hand to manage metabolic processes and to lower prolactin levels. Men need 1.3 to 1.7 mg of vitamin B6 daily. Foods rich in vitamin B6 include beef liver, bran brown rice, carrots, cheese, lentils, salmon, spinach, turkey, tuna, wheat germ, and whole grain flour. Zinc is naturally found in crabs, Gouda cheese, green beans, oysters, pinto beans, poultry, red meat, shellfish, shrimp, and sunflower seeds are natural sources of zinc. Men ages 19 and up need 11 milligrams of zinc a day. Zinc can also be consumed as a supplement at a dosage of one 50 milligram capsule taken once a day.
a peppery-tasting herb, can help reduce prolactin levels. You can consume this herb can as a tea. You can also mix 20 to 40 mg of chasteberry extract with water daily.
Prolactin levels rise after sex and when you sleep so its important to maintain a healthy diet along with the proper ancillaries if you continue to have problems.
Blookwork will give you a good indication and a starting point where you stand.
 
DbeezyPro said:
Have you done t Bol? What do you think of it if you did? And what should my pct look like after it?
Click to expand...

I love Tbol running 60mg daily at the moment,nice lean size with great strength gains.

A good PCT would include Forma Stanazol, Post cycle/unleashed.

Afterwards i would run a bottle of Bridge to help solidify those gains!
 
Is there prolactin rebound after stopping a dopamine inhibitor like premi or caber?
Coming to the end of my first tren cycle and I've been using premi @12.5 eod.
Planed on running the test 2 weeks longer then the tren but not sure how or when to stop the premi.
 
gatemoney said:
Is there prolactin rebound after stopping a dopamine inhibitor like premi or caber?
Coming to the end of my first tren cycle and I've been using premi @12.5 eod.
Planed on running the test 2 weeks longer then the tren but not sure how or when to stop the premi.
Click to expand...

Since everyone is different, What i have found in Training Members running Tren Basically the same dosing as during cycle. I would go with a good dose of .50per/week to 1mg per/week. You are not taking the Caber during PCT for its affects on Prolactin because the use of it during cycle will negate any of the prolactin affects. I reccommend using caber during PCT to help with the lowered sex drive and slight decrease in the strength of your erections. It will give a little bump to your sex drive and give you slightly more powerful erections. During PCT while many experience depression and such, knowing that you can still get it nice and hard when you want is always a plus in my book. Since Caber is also known for helping prevent gyno. Theres another reason to use it during PCT. Iwould run Caber during every PCT and have found that it does help a great deal.

A lot of ppl put off adding Caber to their cycles because of the price and availability of it. But if you have access to and can afford it. I highly recommend Caber as an addition to your cycle and PCT.
 
hello,
im brand new and i a few questions, PLZ help!

im 38 y.o. 5'8",170lbs.Im trying to get cut n hard muscle.
ive just started working out again for almost two months now.
im taking E G Nutrition BEEF up your WHEY Protein,N.O.-XPLODE, Modern BCAA Amino Acid,CELLMASS.
Im thinking of going on ANAVAR 60mg a day (30mg in the morning and 30mg at night, is this ok or do i need anyhting else
 
tc29 said:
hello,
im brand new and i a few questions, PLZ help!

im 38 y.o. 5'8",170lbs.Im trying to get cut n hard muscle.
ive just started working out again for almost two months now.
im taking E G Nutrition BEEF up your WHEY Protein,N.O.-XPLODE, Modern BCAA Amino Acid,CELLMASS.
Im thinking of going on ANAVAR 60mg a day (30mg in the morning and 30mg at night, is this ok or do i need anyhting else
Click to expand...




What you need more than anything else is Education,Two months into training you should be concentrating on Diet and strict form more than anything else.I spent a good 20 something years working on my physique once i achieved my goals I added Steroid and I reached a level of transformation that would have been impossible if i had started alot earlier, The more in shape you are the better steroids work and you don't need insane dosages to get the job done either.
If you're expecting Anavar to help you shap up and burn fat,sorry it ain't gonna happen, Loosing fat starts in the kitchen so does building muscle.

Please Read this article i wrote

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html


Plus it's a good idea to switch up your routines so the body doesn't adapt.


Exercise & Muscle Directory


If i can be of any service i'm always just a pm away! :)
 
whats up radar? this is sometihng that came across my mind yesterday and was wondering if you know anything about this..

what different kinds of meats digest slower or faster? we use whey and casein at different times so i was thinking maybe the meat i eat when i wake up should be something faster digesting and something slower digesting before bed..
 
die faster said:
whats up radar? this is sometihng that came across my mind yesterday and was wondering if you know anything about this..

what different kinds of meats digest slower or faster? we use whey and casein at different times so i was thinking maybe the meat i eat when i wake up should be something faster digesting and something slower digesting before bed..
Click to expand...



Great Question

let us have insight on how it takes to digest from the moment we ingest food up to the last process of digestion. The chewing takes only few seconds as we try to broken up the food in the mouth, moistened with our saliva, and formed into a ball or bolus for easy swallowing. The amylase in our saliva is responsible now to break down the starches and simple sugars in our food before it travels down to the esophagus then down to the stomach. Please take note that the longer we chew, the faster the digestion would take place because the rate of digestion speeds up as the food is broken down and chewed properly.

Fish and Sea Food would be my pick of be more rapidly absorbed by the body while steak would be the slowest!
Meat may stay in the intestines for 24-72 hours and still depend on its type. Likewise, red meat in particular takes 1-3 days to complete the digestion process because of fat content and high protein,
Even the quick digesting foods have to wait until the slowest digesting food like meat leave the stomach. This process may take up to 6-8 hours. To be more exact on the digestive time of various proteins, egg yolk digestion time is around 30 minutes; the whole egg is approximately 45 minutes; fish which is less fatty like sole seafood, cod, flounder, and scrod takes 30 minutes to digest; while more fatty fish including salmon, herring, salmon trout can take 45-60 minutes to digest; the chicken without skin can take up 1 1/2 – 2 hours before it leaves the stomach (what more for chicken with skin?); the turkey without skin is much longer to digest because it can stay 2-2 1/4 hours of digestion; the most favorite beef and lamb can really stay 3-4 hours; lastly, the pork which is always part of the meal can take 4 1/2- 5 hours to digest.

Now, if the stomach is full, what happens to other foods ingested together with the meat like carbohydrates, starches, vegetables and fruits? While they are waiting for the stomach to be emptied, they undergo fermentation that produces acid, gas, and the most common indigestion problems.

So in Summary it's best to eat the faster ,waterly digesting foods before meat!

Thank you for your post!
 
thank you radar i really appreciate you taking the time to answer my question is such detail. exact info i was looking for:biggrin::biggrin::biggrin:
 
also got another question for you (hey man you started this thread lol...)

do you know any ways of making protein powder more bioavailable?
 
Are there any harmful effects on a mans sperm while taking clenbuteral and trying to conceive? Not much info online regarding, maybe you can help...
 
Hungry22 said:
Are there any harmful effects on a mans sperm while taking clenbuteral and trying to conceive? Not much info online regarding, maybe you can help...
Click to expand...



I'm no on line doctor
Thats something blood tests and discussing with your dr. is recommened .
 
You may have had this question already but..

How often do you check blood pressure on cycle? And, what action do you take if it starts rising too much?
 
Last edited:
hi,

I know it's recommended that first cycle to be test only and maybe 2nd cycle as well.
however, if first cycle is done as test e & deca, will going back to doing test e only @ 500mg for 2nd cycle..will the gains be any good or worse off since you had done deca in the first cycle?
first cycle - 10 weeks (250mg test e + 200mg deca)
 
Colstreamer said:
You may have had this question already but..

How often do you check blood pressure on cycle? And, what action do you take if it starts rising too much?
Click to expand...

I strongly believe if you're going to add chemical enhancememts, then a BP monitor is a must, they're not expensive,I would recommending checking yourself for starters first thing in the morning,noon and evenings for an adverage reading. do this for a week and you will have an idea where you and your BP readings stand.

If you start having high BP you will need to up your cardio, increase your water intake, watch your sodium intake and supplement with Taurine or a supplement like N2Guard.
 
monk.. said:
hi,

I know it's recommended that first cycle to be test only and maybe 2nd cycle as well.
however, if first cycle is done as test e & deca, will going back to doing test e only @ 500mg for 2nd cycle..will the gains be any good or worse off since you had done deca in the first cycle?
first cycle - 10 weeks (250mg test e + 200mg deca)
Click to expand...

Personaly i do not recommend Adding Deca to a first cycle,the reasoning is once your body starts reacing to the hormones and you develop sides you won't know which one is causing it so you're shooting in the dark trying to correct things while making a mess also, Try Test as your first run ,once you see how your body reacts to that hormone then next time you may add another, thats the smart way of doing things.
 
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