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Ark94's Workout Log
- Thread starter ark94
- Start date
Monday, March 1st, 2010 - Workout B Rippetoe's 3x5
Squat - 115lb
Military Press - 75lb
Row - 115lb
So my squat is really the only thing i can talk about... I am not sure how i did at all today, but i think i fucked up quite a bit :S it didn't go well atleast i think, but who knows it may have went extremely well, i was almost sweating after i was done, kinda weird but never been like that before. I thought my form was a bit fucked but i never know. Nothing else really to talk about.
Squat - 115lb
Military Press - 75lb
Row - 115lb
So my squat is really the only thing i can talk about... I am not sure how i did at all today, but i think i fucked up quite a bit :S it didn't go well atleast i think, but who knows it may have went extremely well, i was almost sweating after i was done, kinda weird but never been like that before. I thought my form was a bit fucked but i never know. Nothing else really to talk about.
Wednesday, March 3rd, 2010 - Workout A Rippetoe's 3x5
Squat - 120lb.
Bench - 115lb.
Deadlift - 165lb.
Just wondering how are those #'s? My squat is now higher than my bench, and my bench isn't that bad, i know i can probably put it up to 120lb next time without a 1sec. pause. Deadlift is good i think, pretty hard but still good.
Okay, so my squat was pretty good i believe, was fun and thought it went well i hope. Uhh along with my squat, my bench went well and deadlift went well i guess. No real complaints i guess.
My bulking is fun though, However, from Monday at 155lb im at 161.5lb . . . Probably the gay fluctuating in weight, but its still weird. I have been having my 4 eggs and 2 whole wheat bread slices each morning, but right when i wake up i have a protein shake (iso).
Question about my eggs, i hard boil them... but they suck without ANY salt on them. So i love to load them with salt.... i know its bad but i wouldn't really get through them without salt. I don't OVERLOAD then with salt, just a good amount for good taste.
Squat - 120lb.
Bench - 115lb.
Deadlift - 165lb.
Just wondering how are those #'s? My squat is now higher than my bench, and my bench isn't that bad, i know i can probably put it up to 120lb next time without a 1sec. pause. Deadlift is good i think, pretty hard but still good.
Okay, so my squat was pretty good i believe, was fun and thought it went well i hope. Uhh along with my squat, my bench went well and deadlift went well i guess. No real complaints i guess.
My bulking is fun though, However, from Monday at 155lb im at 161.5lb . . . Probably the gay fluctuating in weight, but its still weird. I have been having my 4 eggs and 2 whole wheat bread slices each morning, but right when i wake up i have a protein shake (iso).
Question about my eggs, i hard boil them... but they suck without ANY salt on them. So i love to load them with salt.... i know its bad but i wouldn't really get through them without salt. I don't OVERLOAD then with salt, just a good amount for good taste.
Friday, March 5th, 2010 - Workout B Rippetoe's 3x5
Squat - 125lb
Nothing much to say, i think it went well, my form i believe seems to be improving. I will have a video up sometime during March Break (in 2 weeks) most likely. Nothing much to say really.
Military Press - 75lb
Not sure, but i couldn't bump this up 5lb. I know this is one of the hardest lifts to bump up... but damn it was hard not sure why, but it went well.
Bent Row - 115lb
I got no clue why, but i was suppose to be doing 120lb and i couldn't get it ALL the way up to my ribs, or at least touching me so i left it at 115lb today. Still went well, but this is actually pretty hard to bump up somewhat.
Squat - 125lb
Nothing much to say, i think it went well, my form i believe seems to be improving. I will have a video up sometime during March Break (in 2 weeks) most likely. Nothing much to say really.
Military Press - 75lb
Not sure, but i couldn't bump this up 5lb. I know this is one of the hardest lifts to bump up... but damn it was hard not sure why, but it went well.
Bent Row - 115lb
I got no clue why, but i was suppose to be doing 120lb and i couldn't get it ALL the way up to my ribs, or at least touching me so i left it at 115lb today. Still went well, but this is actually pretty hard to bump up somewhat.
Tblock1
New member
Military press and bench are very good! Nice work. What is your weight and height at?
I believe i am either 6ft, or 6 ft 1 . My weight on friday was 160.00 lb! up 5lb. from the beginning of the week, since i started bulking =D
Tblock1
New member
nice dude! I can't remember, but are you taking creatine? If not you should definitely take some, I was stuck at 6 foot 170, then literally a week after I started taking creatine my weight shot up, went to 6 foot 190 with ease
nice dude! I can't remember, but are you taking creatine? If not you should definitely take some, I was stuck at 6 foot 170, then literally a week after I started taking creatine my weight shot up, went to 6 foot 190 with ease
damnnn nice man. I AM taking creating, however the monohydrate sucks i think. When i did 2 months ago for a month, the Cell-tech i got results easily. But now im on the mono-hydrate and im not getting ANY results at all, i have been doing the loading phase etc, i have done my 1 week 20g loading phase, then my 2 week 10g maintenance now im off it for 2 more weeks then start up again (apparently that is what im suppose to do :S) but this monohydrate sucks balls...
I was thinking after taking Purple K, or trying something else, any suggestions?
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