So, I have a guy at the gym today swearing to me that it's bad to take omega 3's if you're trying to gain muscle. I told him whoever he heard that from was full of shit. He wouldn't back down from his position.
I told him that omega fats, and any kind of fat for that matter, are in no way catabolic, and would never ever keep you from gaining maximum potential for muscle growth and strength and that he was 100% wrong for believeing that. He still would try and tell me that's what "this one guy" said. I told him that "one guy" is a total fucking tool saying ridiculously stupid shit. Then I told he he better never eat fish because it's full of omega fatty acids, and he told me that it was different and that fish is good for you to grow muscle.
Seriously, some people are so fucking stupid. I really wanted to murder him for his idiocy. It really pissed me off that people can be that stupid and live and function properly.
I told him that omega fats, and any kind of fat for that matter, are in no way catabolic, and would never ever keep you from gaining maximum potential for muscle growth and strength and that he was 100% wrong for believeing that. He still would try and tell me that's what "this one guy" said. I told him that "one guy" is a total fucking tool saying ridiculously stupid shit. Then I told he he better never eat fish because it's full of omega fatty acids, and he told me that it was different and that fish is good for you to grow muscle.
Seriously, some people are so fucking stupid. I really wanted to murder him for his idiocy. It really pissed me off that people can be that stupid and live and function properly.