Are you a Glute squater or Quad squater

[Enock]

As I understand it powerful squats are primarily from the glutes. I'm a quad squatter my self as in thats where I feel most of the pressure and work being done.

 

[needsize]

Both, but mostly quads

 

[ZZuluZ]

Glute squatter as I go all the way down.

-Zulu

 

[ballast]

I try to stay as upright as possible during squats.Front squats are my primary exercise, as they are easier for upright posture and hit the quads better.

 

[Test boy]

Hits the glutes a little more than the quads. My butt was getting suspicously large during my last cycle.

 

[Wynn]

Glutes. I got some back here. I'm working on adjusting my form, moving at the knees first and then the hips.

 

[The mann]

wide squats and i sit back in it,but i also like to hit the front with leg presses or hacks......

 

[bignate73]

dont know, but both look good.

 

[theoak01]

about even i go all the way down so i get the best of both worlds,power/size

 

[Thaibox]

I probably hit my glutes a little too much 'cause I go to the floor.