Anyone one know anything about getting Vascular

[supreme]

Yep!:

nicotine is a vasoconstrictor & stimulant , so you get narrowing of the blood vessels = increase in pressure and an increase in heart rate due to beta stimulation.


Actually carb loading can increase vascularity for when you supercompensate a muscles glycogen stores it swells and the veins are pushed towards the surface and are visible if body fat is low ( but it also still depends on genetics for location of veins on the muscle etc.)

Also carbs, especially simple sugars stimulate insulin which is a powerful vasodilator and can enhance vascularity temporarily when BF is low. Many competative bodybuilders drink soda before getting on stage to get the effect of the insulin on vascualrity.

S

 

[IJ26]

couldnt of said it better supreme.

 

[WalkingBeast]

viens in your traps?

whoa dude...

Mine come out in the crab pose or during deadlifts. Dont really have those thick veins like some. The ones in the biceps have been out since I started training. I was never real veiny though.

 

[sweed]

Is that a "ring" on your right arm WalkingBeast???

 

[WalkingBeast]

Is that a "ring" on your right arm WalkingBeast???

More like a badly bent piece of metal. That picture is 9 months old, since then Ive removed the arm piercing, it ripped out over time. But Ive added some facial piercings and also the piercing in my neck is still present. ThanX for asking!!

 

[IJ26]

a lot of its genetic and where you store your fat. I can get veins running down my lats to my abs but even when Im that lean I dont have a lot of veins in my legs bc thats where I store my fat.