Anyone lift 2 days in a Row?

[alien amp pharm]

I've seen this before - does he really not lift regular or is everyone just teasing him?

Ouch you people are mean today.


Fireflyer, of course they are teasing. If you wonder what I look like picture TucBiscuit, only 200 pounds lighter, a lot more muscle, and a much better looking face.

 

[Lumberg]

does anyone masturbate two days in a row? or is that counterproductive too?

what you want to do is divide you week up into "heavy" and light days, iwth a day of thrown in

 

[jestros]

I've been lifting 2 days a week, pretty sad I know. I've just been too busy
mon-back, bi, fore, ab

wed-chest, tri, shoulder, legs

Surprisingly, I've been seeing gains.

 

[Priests_Of _Hiroshima]

more routines please.

 

[cmdubs]

Monday: chest, tri's
Tuesday: lower back, bi's, abs

Thursday: upper back, delts
Friday: legs

seems to be working for me

 

[Devastation]

i lift 5-6 times a week. most bodyparts twice aweek. hams and glutes four times a week

 

[cmdubs]

huh.I forget Where I read it but I read that you cant recoup that way.how does it work out for you?

There's more than one type of overtraining.

1.) overtrain your muscles by using the same groups back 2 back and not giving them a chance to repair.

b.) overtraining your CNS by lifting heavy and going to failure everyday regardless of what muscle groups you're working.

 

[Rayo]

Monday: Chest
Tuesday: Back
Wednesday: Bi's/ Tri's
Thursday: Legs
Friday: Shoulders

And finish up with Abs after every workout. 4-5 excerisises for each body part and 5x5s.

 

[Ulcasterdropout]

before I lost feeling in my hands. I was lifting 7 days a week.

 

[RADAR]

I train all out 5 days a week total failure!



RADAR