Anyone lift 2 days in a Row?

[The Shadow]

 

[The Shadow]

I do three exersices typically....9-12 sets ..Im in and out in 35-40 minutes...leg day and the occasional back day might be 45ish

 

[Priests_Of _Hiroshima]

I do three exersices typically....9-12 sets ..Im in and out in 35-40 minutes...leg day and the occasional back day might be 45ish

cool.

 

[velvett]

huh.I forget Where I read it but I read that you cant recoup that way.how does it work out for you?

What?

Muscles should ideally get 48 hours of rest even if certain excercises overlap muscle groups.

You may have misunderstood what you read.

Like you don't want to hit chest on monday and a gain on tuesday - you'll never grow, you'll just keep breaking down the muscle.

 

[Lestat]

sure, just never the same body part two days in a row.

 

[Priests_Of _Hiroshima]

What?

Muscles should ideally get 48 hours of rest even if certain excercises overlap muscle groups.

You may have misunderstood what you read.

Like you don't want to hit chest on monday and a gain on tuesday - you'll never grow, you'll just keep breaking down the muscle.

i think i must have misunderstood .

 

[alien amp pharm]

I do three exersices typically....9-12 sets ..Im in and out in 35-40 minutes...leg day and the occasional back day might be 45ish

Same here.

We rule!

 

[notoriousQQ]

does anyone masturbate two days in a row? or is that counterproductive too?

 

[The_Ghost]

I do about 5 sets per bodypart, about an hour to an hour and fifteen.

3 sets each, about 6-8 reps

 

[Priests_Of _Hiroshima]

does anyone masturbate two days in a row? or is that counterproductive too?

i read that you need at least 30 minutes to recoup or you will dry fire and it will hurt.