Anyone lift 2 days in a Row?

[Spanky11]

you can train 4-5 days a week - it all depends on your intensity. if you are training vitamin free, i would only do 9-12 work sets in a workout..

all depends on other factors though - the amount you sleep, eat, and general stress levels. check out articles from ian king on www.t-mag.com on it - he is the master at this stuff.

 

[danielson]

did it for years and gained size (2days on, one off, one on)

best strength increases were when i had the time to put a days rest inbetween


now i struggle for twice a week...and in a few months i may even have to become a weekend warrior

 

[supersizeme]

i do chest 6 times a week and on my off day i max out.

 

[jestros]

i do chest 6 times a week and on my off day i max out.

LMAO! But what about curls bor?

 

[Spanky11]

LMAO! But what about curls bor?

squat rack only