Please Scroll Down to See Forums Below I hear how everyone's on a CKD here and they love thier progress, I'd like to see before/after photo's of people here who have used the CKD, along with the time it took to get where they are and their ratio's/sample diets. I'm doing high protein/low carbs and moderately low fat and am hesitant to jump on a high fat intake b/c in the past I haven't had much success. Anyone, if anyone has pics i'd love to see them.
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ANYONE HAVE CKD before/after shots
- Thread starter PwB
- Start date
I started Mr X's Shift Diet on Monday @149lbs it is now Friday and I am 143lbs today, judging by the way I lost it I reckon about 4lbs is water. I have done cardio and weights every day so far - today was difficult. I have never done high fat/no carb diet - too worried all that fat! But this one seems to be working. I don't feel hungary just a bit empty - oh and I went for a number 2 for the 1st time today since Monday!!! 
Just incase- I,m female aiming to get to about 130lbs -135lbs after carb up. I am going to try this diet for 4 weeks
Just incase- I,m female aiming to get to about 130lbs -135lbs after carb up. I am going to try this diet for 4 weeks
