Anyone get completely wiped out after leg day?

[JG1]

Happens to me every week. Train legs on Friday, heavy leg presses, stiff legged deadlifts, leg extensions, curls, few sets of calves, and hit a few sets of heavy abs, followed by 30 minutes of PW cardio.

The rest of the day I'm walking around like a zombie. Today, I still don't feel right, just a deep lethargic feeling.

Anyone else get like this?

 

[Him1]

Yeah, I do. I like to train legs on my day off work, that way I can come home and take a nap for an hour or two. Thats the only thing I can do on leg days.

 

[Zyglamail]

Yea, it kicks my ass, the only night I sleep completely through and the next couple days I feel like a stiff old man. Not super sore (unless I missed the weeks before leg day) just slow to respond and stiff.

 

[Hustler_dt]

squats, presses, some machine work, calf raises, and im blown for at least 2 or 3 days.

 

[machaveli]

wipes me out.....always gasping for air after each set, but only on leg day....squates, presses, some deads, curls, extentions, calves.

 

[muscleup]

I love leg day...Heavy squats, leg presses, and lunges....Oh my...