Anybody else drink a gallon of milk a day?

[SOLID]

The way I consume large amounts of milk is because it is the only beverage I will drink with meals.

I have a at least a glass of milk (sometimes up to 3) with each meal I consume (6-7 meals per day)

Other than milk, I will drink water and crystal light throughout the day and between meals.

This way, I am easily consuming 10-20 glasses of milk per day.

do you notice it affects your physique at all?

 

[CanadianBro]

do you notice it affects your physique at all?

It's tough to tell the difference it has made. Throughout my entire adult life, I have had the same type of physique. 6'0", 195-205lbs, 7-9% BF.

I have always incorporated milk into my diet for three main reasons:

1. Excellent source of calories and protein

2. Excellent source of quality fats for the body

3. Ease of use (how much easier can you add quality calories and protein than with a beverage)

It has never given me that "smooth look" you mention. Though, I'm sure you realize this look can be achieved through various different factors.

It is more than likely an individualized situation. I would suggest looking back at the periods you were consuming milk and determine whether or not other factors may have been responsibe for the "soft" look.

 

[bigp3]

If I drank a gallon a day I would be farting like an motherfucker, not to mention the bloat too... milk bloats me bad

 

[JG1]

WAY too much sugar in milk for me to be drinking a gallon a day...LOL

 

[xplode loadz]

damn id be farting up a storm..protein shake farts mixed with milk farts...oh man!!! death to all on judgement day....lol..yeah im too lazy to buy those lactose pills...milks good...dunno about a gallon..for me at least

 

[HighIntensity]

damn. Do all you milk drinkers find that your appearance becomes more smooth because of the milk? I love milk, but have basically ditched it from my diet since I began to get serious with bodybuilding. I felt it made me smooth and less cut. I would love to be able to eat some milk and cereal again. When I first began to lift I drank a shit load of milk...mabey I should try it again. How are you guys getting all that milk in? Give me a sample of your diet all you milk drinkers.

have you seen my pics, hardly smooth. Give milk another try.

 

[Frackal]

1 gallon whole milk per day as 2 meals of 7 in my 7000 calorie bulking diet...

 

[SOLID]

have you seen my pics, hardly smooth. Give milk another try.

yeah bro, I've seen you pics, ripped. Milk must not effect you.

Must just effect some more than others in the bloating.

Frackal- damn bro, I really wish I could eat that many cals and not be a fat ass. I want to be able to eat. Does gear really allow you to eat much more without getting fat? I need to go on so I can eat!

 

[NFG123]

a drink a gallon of whole milk daily.

its 2500 cals with 200 grams protien, can't beat that.

OK, your math is completely wrong. 16 cups in a gallon X 8 g protein per cup = 128

 

[drveejay11]

Good eye bro..........I was wondering if i gallon had THAT MUCH PROTEIN.