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Another Routine for Suggestions
- Thread starter JKurz1
- Start date
Tom Treutlein
New member
Triceps are worked the day before chest. They're not going to be ready to get worked again after an intense tricep session. Also, there is only one day for rest and growth there - that's no good.
Too high of volume, also. No need for that. Keep the sets to 7 for biceps/triceps/delts and around 9 for legs/chest/back.
Too high of volume, also. No need for that. Keep the sets to 7 for biceps/triceps/delts and around 9 for legs/chest/back.
18incharms
New member
BFS Trooper said:
how ignorant to just make a blanket saying like that.you dont know anything of his genetics and recuperation abilities. i make great gains on routine like this, we react very different. dont be sure its to much
Tom Treutlein
New member
Yes and he told us nothing of his genetics and such, and asked for suggestions on his routine. I gave him my suggestions. It doesn't mean he has to follow them. Ass.
18incharms
New member
you should check that attitude we are supposed to be after the truth here. you got any pictures by the way?
JKurz1
Banned
Hey boys.....relax......just a simple post with some suggestions requested.....My genetics are stellar...lol....nah, but I will be chemilcally enhanched and have trained this way for a long ass time w/ gains coming slowly but solid....1-2lbs / week max......I do all my power movements first (i.e. shld press, bench, squat, str8 curls, close grip, dbell/tbar,str8 rows) then finish off with some isolation work.......in the gym no longer than 70 minutes........
JKurz1 said:
Ahhhh...Finally. My kind of routine! I wouldnt hit the triceps before chest though, as itll cut your strength. Im a big believer in progressive resistance. Id also probabally give myself 2 recovery days. Depends alot on if your sets are extremely heavy or to failure also. And your recovery ability also. Sounds good though overall. You might want to throw some shoulder work in there. Not presses, but maybe some lateral raises and rear delts. I have a flat bench day and incline bench day, I throw in a little delt work on incline day, along with some speed bench.Like me your probabally getting more then enough front delt work from your benching. Hope that helps
JKurz1 said:
Always! Just eat and sleep
D
Debaser
Guest
I have a couple questions for you Jkurz...
How long have you been working out?
What are your stats?
How much do you bench, squat and deadlift?
How long have you been working out?
What are your stats?
How much do you bench, squat and deadlift?
JKurz1
Banned
Debaser.....I've been in the game for about 8 years and still learning everyday.......I'm 6'2, 195lbs right now and about 7% bf.....just hit a cut cycle from 235lbs and 12% and lost some mass, but not too much strength......Haven't maxed out in awhile, but in my routine I do 335 for 3 on bench........315 in the bucket for 8-10 on squats........and dead around 315 for 8-10 on my last set.......nothing to impressive, I know, but I'm pretty content with the way I look and like getting positive feedback from people at the gym........never claimed to hold any records or know everything, so why do I feel like your post caled me out?
chewyxrage
New member
Jkurz i think debaser was just trying to get some more information in order to give his opinion...i didn't see his post as calling you out in any way.
18 inch arms-
i think you are the one that needs to check the attitude.
lol "got any pics?" you sound like a 16 year old.
18 inch arms-
i think you are the one that needs to check the attitude.
lol "got any pics?" you sound like a 16 year old.
D
Debaser
Guest
Yeah I wasn't calling you out in any way, in fact you're stronger than me. The only reason I was trying to gather that information was to see if these high volume routines *really* worked for you. To be honest, and this is not a slam, I think that after 8 years you should be a bit more advanced. Also, your squat and deadlift should both be probably a couple hundred pounds higher.
If I were you man, I would give HST an honest shot. It will only take 8 weeks of your time, and then you will see what is truly required for muscular growth. And if it didn't work, though I'm confident it will, 8 weeks isn't that much time in the great scheme of things.
If I were you man, I would give HST an honest shot. It will only take 8 weeks of your time, and then you will see what is truly required for muscular growth. And if it didn't work, though I'm confident it will, 8 weeks isn't that much time in the great scheme of things.
JKurz1
Banned
Couple of hundred pounds higher????? I don't train for strength bro - I train for a hobby.....to feel good...and a release from my stresses of life (work, etc...)....I'm very pleased with my dedication and looking at me, it has paid off.....my diet is on point, but my routine is getting stale...tis why I asked for some replies....I have tried 5x5 and liked it.....also tried DC and, although thought many of the stretches (tippy toes quad streth, shoulder stretch, heavy dumbell flys to arpits) did more harm than good, it is a solid plan....don't get me wrong, stretching is crucial, but taken to the extreme will do damage.....
Give me your interrpretaion of HST.....I'd definately consider giving it a shot........
don't want to fight or argue with you bro - not my intention....just ALWAYS eager to learn.......
Give me your interrpretaion of HST.....I'd definately consider giving it a shot........
don't want to fight or argue with you bro - not my intention....just ALWAYS eager to learn.......
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