P Playboy99 New member Jul 18, 2001 #1 When doing a wide grip lat pull down, the primary muscles are the lats and the secondary are the biceps. Am I missing out any muscles? Thanks again Playboy
When doing a wide grip lat pull down, the primary muscles are the lats and the secondary are the biceps. Am I missing out any muscles? Thanks again Playboy
J Jammerzzx New member Jul 18, 2001 #3 Consider the action of the deltiods. Although minimal in contributing to the overall movement, they are still necessary...notably posterior delts. Later =) <--JAMMER-->
Consider the action of the deltiods. Although minimal in contributing to the overall movement, they are still necessary...notably posterior delts. Later =) <--JAMMER-->
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