bignate73 New member Oct 1, 2003 #51 if your upper back comes off the bench, you probably arent using enough weight. Click to expand... LOL. i always think that too. hehe. thats what the problem is, if your flying off the bench, your not driving your legs hard enough. Click to expand... good call! i think i'll try it since tonight is DE upper. i'll let you guys know.
if your upper back comes off the bench, you probably arent using enough weight. Click to expand... LOL. i always think that too. hehe. thats what the problem is, if your flying off the bench, your not driving your legs hard enough. Click to expand... good call! i think i'll try it since tonight is DE upper. i'll let you guys know.
Exodus High End Bro Platinum Oct 1, 2003 #52 bignate73 said: LOL. i always think that too. hehe. good call! i think i'll try it since tonight is DE upper. i'll let you guys know. Click to expand... nate, do you use bands......... yes or no......... and whats your 1 rep max and what weight do you use on de bench?? X
bignate73 said: LOL. i always think that too. hehe. good call! i think i'll try it since tonight is DE upper. i'll let you guys know. Click to expand... nate, do you use bands......... yes or no......... and whats your 1 rep max and what weight do you use on de bench?? X
bignate73 New member Oct 1, 2003 #53 ive used bands in the past a bit. not right now though. my 1RM is 295, im using 175.
thebrute New member Oct 1, 2003 #54 Exodus said: thats what the problem is, if your flying off the bench, your not driving your legs hard enough. X Click to expand... that's what my thought was X. tb
Exodus said: thats what the problem is, if your flying off the bench, your not driving your legs hard enough. X Click to expand... that's what my thought was X. tb
Exodus High End Bro Platinum Oct 1, 2003 #55 bignate73 said: ive used bands in the past a bit. not right now though. my 1RM is 295, im using 175. Click to expand... thats about right, NOW DRIVE THOSE LEGS!!! lol X
bignate73 said: ive used bands in the past a bit. not right now though. my 1RM is 295, im using 175. Click to expand... thats about right, NOW DRIVE THOSE LEGS!!! lol X
BigWh1tey New member Oct 1, 2003 #56 I did 7 reps with 225 in about 5 seconds, i forgot to count @275 , but my 315 was like 3 one thousands and my 365 was about the same.
I did 7 reps with 225 in about 5 seconds, i forgot to count @275 , but my 315 was like 3 one thousands and my 365 was about the same.
thebrute New member Oct 1, 2003 #57 BigWh1tey said: I did 7 reps with 225 in about 5 seconds, i forgot to count @275 , but my 315 was like 3 one thousands and my 365 was about the same. Click to expand... wow...wish i could do that!! that's awesome!! tb
BigWh1tey said: I did 7 reps with 225 in about 5 seconds, i forgot to count @275 , but my 315 was like 3 one thousands and my 365 was about the same. Click to expand... wow...wish i could do that!! that's awesome!! tb
BigWh1tey New member Oct 1, 2003 #58 thebrute said: wow...wish i could do that!! that's awesome!! tb Click to expand... By Nazareth standards my lifts are ant shit.
thebrute said: wow...wish i could do that!! that's awesome!! tb Click to expand... By Nazareth standards my lifts are ant shit.
Mike_Rojas New member Oct 1, 2003 #59 BigWh1tey said: By Nazareth standards my lifts are ant shit. Click to expand... Then mine are subatomic - or maybe ok for a 12 year old girl.
BigWh1tey said: By Nazareth standards my lifts are ant shit. Click to expand... Then mine are subatomic - or maybe ok for a 12 year old girl.
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