An oldie but goody Diet ( Author ThaCrumCake)

[slimsc]

hey guys, this diet is close to what i am running. Dave Palumbo has some great info on this type of nutrition.

 

[st8grad]

hey guys, this diet is close to what i am running. Dave Palumbo has some great info on this type of nutrition.

It's a solid diet and is right on track with a CKD....except the fat is too low. You can minimize a lot of the headaches and mood swings on low carb by keeping fat intake higher. 1.2-1.7g per pound of bodyweight.

If you don't like going that low on carbs do Makavelli's cutter.

 

[Quadsweep]

I remember Crumbcake........

 

[OMEGA]

...
yep

 

[OMEGA]

 

[OMEGA]

..

 

[jumpmaster82]

good read bro

 

[georgie24]

ahhh crumbcake!


what ever happend to him??

 

[theperfectdrug187]

Hey, anybody have a website or reference for more TKD and CKD diet plans?

 

[OMEGA]

ahhh crumbcake!


what ever happend to him??

??I dont know

he was def a big thinker from what I remember

not really the science just more of the spirit of being 1000% serious