An oldie but goody Diet ( Author ThaCrumCake)

[Mac173]

I have a tendency to get emotional about some of these posts and try some of this stuff, I just don't want to fuck myself up, my love handles and belly are hard enough to get rid of.

also, how can I not get fat and carbs in the same meal. That is a lot of effort.

as far as the 7-8 meals per day and eating every 2 hours, I have been doing that since last Dec. and have made good progress, but still can't shake love handles and belly. Gotta just cut it off with a cleaver,undefined fucking sick of it

I've thought the same thing bro. Maybe this diet would take care of that once and for all, at least until my next bulker.

 

[OMEGA]

 

[OMEGA]

the diet is working!

I modified it further its awsome

 

[CRounder99]

Omega,

How much variation can you add to this diet or is it pretty much the same meal every day for 8 weeks? Also, I just came off a bulker so jumping right into this would kill my metabolism would it not? (Even though I'm thinking about going back ON when I start this)

And I hate cardio, is it absolutely necessary in this regime?

 

[OMEGA]

1) 3 hours Pre Lifting a complex carbs based meal not exceeding 75 grams ( for me)

2) Post workout HI Gi shake with an added piece of fruit.

3) ONLY ON LIFTING DAYS ( which for me is 4-5 times a week)

4) also no protein skakes unless it in the Postworkout shake.

5) also only low carbs Fibrous Greens, not the more carb base vegetables in the original diet

IF you hate cardio just do 12-15 minutes OF HIT post workout ( a quick mile or two)

IF you did a bulker then you probably have a high metabolic rate now do to added muscle mass, so would image you woudl lose fat FAST

 

[CRounder99]

4) also no protein skakes unless it in the Postworkout shake.

I thought you were to consume like 10 servings of Whey a day?

 

[OMEGA]

4) also no protein skakes unless it in the Postworkout shake.

I thought you were to consume like 10 servings of Whey a day?

modified it for my current need Sir

 

[jb160]

Nice post!! I am doing the CKD but it really affects my workouts my muscles just give out!!!

 

[jdsal8]

Cutting diet I wanted to share (tha crumb cake: original Author)


This is a Strict Diet for 8 weeks. No CHEAT days, None. 56 days Straight. If you can't deal with it, then this isn't for you. If you can hang, The results will be Phenomenal.

This is a Diet for someone who is in Shape, but just needs to lose those LAST few pounds of Stubborn fat.

This diet will work ESPECIALLY for those with excess Fat in the lower abs, thighs, lower back area.

Diet Guidelines:

Avoid All starches, You don't need them if your goal is to get down to 4-7 fuckinging Percent BodyFat.

1. Eat Tons of Green Veggies (Fiber)

2. Eat Lots of Healthy Fats ex. Steak, Flax Oil, E.v. OliveOil, Salmon, Fish Oils, etc. (Energy)

3. Eat TONS of Protein (Preserve Muscles)

4. DRINK 1 1/2 gallons of H20 a day AT LEAST.

Avoid ALL fruit drinks, Juices, rice, breads.

Eat carbos ONLY after a grueling Glycogen depleting workout.

You will have Tons of energy from the Healthy Fats,
Good digestion from the Fiber,
and great Muscle Hardness and Protection from the Protein.

Healthy Fats = Energy
Protein = Muscle Hardness, Muscle Protection
Fiber = Digestion, and various other health Benefits.


Healthy Fats, Lots of Fiber, And TONS of Protein. That's the key.

Not only will you DROP bodyfat while maintaing Muscle, but you will ALSO have an abundance of energy and your skin (complexion) will be looking great as well.

Example of a Day...

1. 3 servings of Whey/ 1 tablespoon of Flax Oil
2. 8 - 10oz London Broil Steak (Extra Lean)/ 1-2 cups Green Veggies.
3. Grilled Salmon/ 1-2 cups Green Veggies.
4. 3 servings of Whey/ 1 tablespoon of Flax Oil
5. 2 Cans of Tuna/ Chopped Onions/Celery/ 1 tablespoon of Safflower Mayonaise.
6. (Post Workout) MRP or 2 servings of Whey/10oz Orange Juice.
7. 8-10oz Extra Lean Steak/ 2 cups Veggies.

Breaks Down to about:
Protein 1.5 - 2 grams per lb of Bodyweight
Fat .5 - .75grams per lb of Bodyweight
Carbs (only post workout) 30-50 grams
Fiber in the form of Green Veggies - As much as Possible.

Supplements:

1 Multivitamin
Extra Zinc 30 - 50mgs
Fish Oil Caps
Flax Oil Liquid
200mcg Selenium
800mgs Folic Acid
800iu Vitamin E
2grams Vitamin C

WORKOUTS:

Staying ACTIVE!! is the KEY. ALWAYSSSS stay Active.

Lift 4 times a Week. Alternate Between Heavy Low Rep workouts, and High repetition Moderate Weight Workouts.

Cardio, 4-7 days a week, Alernate Between 20 min High Intensity (Jump Ropes, Sprints) and Low intensity for 45min - 1hour (Walking, Light Jogging, Jumping Jacks (lol) )



This DIET is NOT easy by Anymeans, It takes proper planning a day ahead of time. (You have to have the Steaks/ Veggies/ Chicken/ Salmon, Thawed out Before cooking them, Put stuff in Tupper Ware..you Just have to be Prepared.)
Be prepared to Go through at LEAST 1lb of lean Steak a day, and 10 servings of Whey Powder a day and TONS of Green Veggies a day. Be prepared to be going grocery shopping at least twice a week.

Like I said ths diet is not easy, But oh well, No one said this game is Easy.

But Remember if you can stick through it for 8 Grueling weeks, You'll be Satified at the End with your Amazing Results.

Good Luck.

p.s. NEVER mix Fat and Carbs at the Same meal.

Peace,

Crumcake.
.

First off I'm fairly new to the whole weightlifting thing and was helped into it by my friends. 2ndly I am a dietetics student, So I've been doing my homework when it comes to this stuff. I was recently showed your cut diet (aka: atkins on Roids) and was AMAZED at the amount of protein you are taking in per day. Athletes need only 1-1.2g/kg of PRO, so since I was doing alittle more than a standard athlete....I bumped it up to 1.5g/kg of Pro. You are talking about 2g per LB?!?! Excess Protein just turns into simple sugars and fat.....Essentially Protein will break down to 4kcal/g...So why not just eat like 200-300 more calories instead of beating the hell out of your liver and kidneys any more than you need to?????

 

[OMEGA]

I follow the framework provided Sir with personal tweaks added

and am using it to my needs for the cutter being used this next 2-3 months