An oldie but goody Diet ( Author ThaCrumCake)

[jdsal8]

coo...i was just wondering cause me and my friend were having a discussion about it.

 

[OMEGA]

 

[Mac173]

First off I'm fairly new to the whole weightlifting thing and was helped into it by my friends. 2ndly I am a dietetics student, So I've been doing my homework when it comes to this stuff. I was recently showed your cut diet (aka: atkins on Roids) and was AMAZED at the amount of protein you are taking in per day. Athletes need only 1-1.2g/kg of PRO, so since I was doing alittle more than a standard athlete....I bumped it up to 1.5g/kg of Pro. You are talking about 2g per LB?!?! Excess Protein just turns into simple sugars and fat.....Essentially Protein will break down to 4kcal/g...So why not just eat like 200-300 more calories instead of beating the hell out of your liver and kidneys any more than you need to?????

You're not going to get anybody around here to cut back on protein, that just aint gonna happen. The standard most people go by is 1.5-2g per lb. I weigh 200lb and consume about 320g/day.

 

[OMEGA]

indeed

 

[xrsist]

i will pass this onto a mate of mine, thanking you

 

[OMEGA]

 

[luke_moore]

Its good to supplement with BCAA's when on really really reduced carbs. Your green vege's are only carb source...

 

[Slyder190]

TheOneCrumbCake was his name I beleive. The diet is soled but I'd add a carb up-day in the week. And oh yeah, despite real food sources and green veggies, you will still be HUNGRYYYYYYYYYYY people. But, results will FUCKIN SERIOUS.

 

[OMEGA]

 

[Johnny_Whoops]

I've been running a variation....I could post it up if someone wants. I started it about a month before I went on-cycle, and I'm 3 weeks into my cycle right now. It's hindering major weight gain from the sauce, but it is keeping me from bloating just the same, and all of my strength numbers are still climbing. The real test will be at week 6 when I'm either getting real jacked and cutting at the same time, or I'm stagnanat and not really making any progress on muscular/strength development. If it doesn't go the way I'm hoping, I'm going to say fuck it and feed my body like crazy...well over 4000cals. This diet is giving me about 2800cals right now and SUPER CLEAN. I carb up on weekends.