An oldie but goody Diet ( Author ThaCrumCake)

[Twoguns]

It's just a basic TKD (Targeted Ketogenic Diet) and there is actually a lot of science to support that it does just what he's saying it will do. Agreed it isn't for everyone but with the right planning and precautions either a TKD or CKD can be an excellent way to cut fat and retain muscle.

I did a ketogenic diet one time for two days and I stank like shit, my breath, body etc . . . it was awful

 

[looking to lean]

CKD is tough. I tried it. thot it was the best thing ever for about 3 weeks. the carb swings were intense for me. felt like absolute garbage for a couple days after carb up.

 

[SwolK]

It's just a basic TKD (Targeted Ketogenic Diet) and there is actually a lot of science to support that it does just what he's saying it will do. Agreed it isn't for everyone but with the right planning and precautions either a TKD or CKD can be an excellent way to cut fat and retain muscle.

what is the differance between cdk and tdk?

i usually just completely cut carbs mon-fri and carb up on the weekends?

 

[marvelous54]

A Cyclical Ketogenic Diet (CKD) allows no carbs for 5-6 days of the week and 1-2 days for car reloading. If you should choose to carb load for two days they must be consecutive days. A Targeted Ketogenic Diet (TKD) allows for carb "loading" (using the term loosely) pre and/or post-workout. Usually about 50 grams. The TKD remains consistent 7 days a week except for off days when there is no need for carbs. Many people who can't go the CKD due to lack of energy for workouts prefer the TKD. I have also seen some successful hybrid keto diets which, of course, is a simple combo of the two.

 

[OMEGA]

good bros in here

 

[Vascular Freak]

its Very glad I was able to find it!

Omega that is almost my exact diet that I have been using for a while now. F*CkING phenomenal results is what I got with this approach. I have plenty of energy, never have any insane cravings, strength is climbing, and leanness and vascularity is out of this world. Good post bro!

 

[Vascular Freak]

goes against conventional trends, i.e. reality/science. give that diet to someone drug free and watch the muscle disappear.

Not at all bro, it just takes serious discipline to monitor your body and makes sure you are becoming catabolic, and also learning when to give your body a "higher calorie meal" to fill back out and keep anabolic and the thyroid roaring.

If you are not using gear just add in some pre workout carbs, 45 g of oats pre workout and then have 30g oats with 15 g dextrose and post workout (obviously about 50 grams protein with each of those meals as well).

 

[OMEGA]

 

[marvelous54]

Damn'it Omega, I misread the title and thought you had a friggin crum cake diet you could get lean on!

 

[OMEGA]