B bigwillster New member Oct 1, 2001 #1 I workout at 6am and not sure if I should take my aminos and glutamine b 4 or after workout. Can you help? Thanks in advance for help.
I workout at 6am and not sure if I should take my aminos and glutamine b 4 or after workout. Can you help? Thanks in advance for help.
mekannik New member Oct 2, 2001 #2 Literature and articles I read would dictate the following: Aminos - before/during your training. Glutamine - 10 grams/day - 1 or 2 doses. Recommend 5 grams post workout - 5 grams late evening/before bed.
Literature and articles I read would dictate the following: Aminos - before/during your training. Glutamine - 10 grams/day - 1 or 2 doses. Recommend 5 grams post workout - 5 grams late evening/before bed.
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