B bigronny New member Sep 14, 2005 #1 can some one please tell me whats the dıfference of amınos and shakes I usualley take 4 or 5 2000mg of amıno just before workout and asa pw shakes I take 2 scoops of nitro tech w 1/2 cups of oats
can some one please tell me whats the dıfference of amınos and shakes I usualley take 4 or 5 2000mg of amıno just before workout and asa pw shakes I take 2 scoops of nitro tech w 1/2 cups of oats