Am i weak or wat

[Nickd40]

What does your lifting program look like?

Ok
Mondays-Wednesdays-Fridays we do:
squat: 6x8 6x6 6x4
Bench: 6x8 6x6 6x4
close grip bench: 3x8 3x6 3x4
incline: 3x8 3x6 3x4
dumbell lunges: 3x8 3x6 3x4
dumbell shoulder complex: 3x8 3x6 3x4
and some machines which i forgot the names of:3x8

Tuesdays-Thursdays
We are split up into 6 different stations no rest at all.
3 of them are running and agility drills
the other 3 are:

3x6 on everything tuesdays n thursdays:
Jammer Press
Alt. Jam. Press
Power Clean
Hang Clean
Dumbell Curls
Alt. Dumbell Rows

Trust me guys this stuff is intense

 

[Nickd40]

ooo a running back, squats are key to your position. u should start doing deads also since your position gets tackled a lot, having a thick core will help fend off attacks. try a few variations of squats as well, front squats and zerchers are sweet. but just remember not to ignore your core, its very important.

o i do but what are zerchers ive never heard or tried this. could u tell me how to do them