Am I over training.

[gorth97]

I usually hit every body part twice a week. My split is this:

Day1: Back/Bi/Legs
Day2: off
Day3: Chest/Tris/Shoulder
Day4: off
Day5: repeat

Chest: Flat bench 6 sets, flat dumbell press 3 sets
Tris: Dips 3 sets, pulldowns 3 sets
Shoulders: Milt Press 3 sets, Shurgs 4 sets

Back: Pullups 4 sets, pulldowns 3 sets
Bi: Barbell curls 4 sets
Legs: Squat 5 sets, leg press 4 sets

Is this too much?.. I seems to be working, strength and size is going up well.

 

[JustinM]

you probably undereating..get more good protein.. at least 1.5 time bodyweight...get some good carbs, rice potatoes etc..and get at least 3000 cal if not more


peace

 

[sysopt]

If something is working, stick with it for as long as possible.