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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Acesopro is Brought to the Darkside with Beastdrol - MR/NTBM Sponsored Log!

He has gained like half an inch on all his muscle groups in the 3 weeks he has been on..
I am impressed!
 
Week 3 Day 5 Thoughts!

Notes: Nothing new. Joints didn't hurt as much till the end of the workout though.

Diet:
Calories: 4,150 | Protein: 277g | Carbs: 506g | Fat: 116g

Workout:

Shoulder Day!
Mil Press:
145x8
155x6
160x3


Upright rows:
115x10
135x10
145x8

Front raises:
25x12
30x10
30x11

Rear delt machine fly:
140x10
160x10
180x6
 
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