A Acesopro New member Oct 21, 2010 #282 BarbelBeast said: So you're finally reppin 225..... My man Click to expand... Ya dude look how damn long it took lol. Now I'm normal...
BarbelBeast said: So you're finally reppin 225..... My man Click to expand... Ya dude look how damn long it took lol. Now I'm normal...
BarbelBeast High End Bro Platinum Oct 21, 2010 #283 Ace how are the pins going. You all good on your own now?
R rmill113 New member Oct 21, 2010 #284 ^^^^ this dudes a bish ace nice workout log bish good chest numbers!
Gamer2Be08 Moderator Platinum Oct 21, 2010 #285 He has gained like half an inch on all his muscle groups in the 3 weeks he has been on.. I am impressed!
He has gained like half an inch on all his muscle groups in the 3 weeks he has been on.. I am impressed!
BarbelBeast High End Bro Platinum Oct 21, 2010 #286 rmill113 said: ^^^^ this dudes a bish ace nice workout log bish good chest numbers! Click to expand... LOL, this must be shwelly
rmill113 said: ^^^^ this dudes a bish ace nice workout log bish good chest numbers! Click to expand... LOL, this must be shwelly
A Acesopro New member Oct 22, 2010 #287 Week 3 Day 5 Thoughts! Notes: Nothing new. Joints didn't hurt as much till the end of the workout though. Diet: Calories: 4,150 | Protein: 277g | Carbs: 506g | Fat: 116g Workout: Shoulder Day! Mil Press: 145x8 155x6 160x3 Upright rows: 115x10 135x10 145x8 Front raises: 25x12 30x10 30x11 Rear delt machine fly: 140x10 160x10 180x6
Week 3 Day 5 Thoughts! Notes: Nothing new. Joints didn't hurt as much till the end of the workout though. Diet: Calories: 4,150 | Protein: 277g | Carbs: 506g | Fat: 116g Workout: Shoulder Day! Mil Press: 145x8 155x6 160x3 Upright rows: 115x10 135x10 145x8 Front raises: 25x12 30x10 30x11 Rear delt machine fly: 140x10 160x10 180x6
F funkd0c New member Oct 22, 2010 #288 BarbelBeast said: LOL, this must be shwelly Click to expand... Sure could be
A Acesopro New member Oct 22, 2010 #290 Popped 20mg of Beastdrol and 1 spray of Forma Stanzol. Gonna get Beastly in the gym in an hour.