Please Scroll Down to See Forums Below Nah...he just did that shit for dramatic effect.
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- Thread starter Acesopro
- Start date
Nah...he just did that shit for dramatic effect.
Lol I wasnt about to punk out thats for damn sure. That extra little depth threw me off though.
I want to pull 685 at 220ish next week. I was about 10 pounds heavier in that video.
No more love for my log? 
Yeah toma you are one ragin asain! I love it bro 
Week 2 Day 4 Thoughts!
Notes:
Joints are starting to get a bit achy. Gonna start using only 4 pumps of Forma Stanzol a day now. Feeling great though!
Diet:
Exact same as past two days lol.
Workout:
Shoulders!
Military press:
115x10
135x8
155x4
155x3
Upright rows (wide grip):
115x10
135x10
145x8
Lateral raises:
25x12
30x12
35x10
Rear delt fly machine (iso grip):
100x10
110x10
120x10
Machine Military Press:
60x14
70x13
Joints hurt too much to continue and had to call it a day.
Notes:
Joints are starting to get a bit achy. Gonna start using only 4 pumps of Forma Stanzol a day now. Feeling great though!
Diet:
Exact same as past two days lol.
Workout:
Shoulders!
Military press:
115x10
135x8
155x4
155x3
Upright rows (wide grip):
115x10
135x10
145x8
Lateral raises:
25x12
30x12
35x10
Rear delt fly machine (iso grip):
100x10
110x10
120x10
Machine Military Press:
60x14
70x13
Joints hurt too much to continue and had to call it a day.
Last edited:
Ok thanks
So krill is good for joints as well ehh?
Basically fish oil but better
Week 2 Day 5 Thoughts!
Notes:Boy my joints ached today while working out. Had a hard time lifting weight without feeling pain in my shoulder joint and mid arm joint. Going to drop dosage to 2 pumps a day of Forma Stanzol and take 12-14 caps of Fish Oil a day. Leg is sore from yesterdays pin!
Diet:Same as yesterday. Been eating the same things lol
Workout:
Close grip bench:
135x10
160x8
185x8
205x3
Standing DB curls:
45x10
50x8
55x7
EZ bar skull crushers:
75x11
85x10
95x8
BB curls:
85x10
85x10
95x10
Tricep rope pushdown and spread:
80x10
90x10
100x10
Hammer curls:
45x10
50x10
55x8
Notes:Boy my joints ached today while working out. Had a hard time lifting weight without feeling pain in my shoulder joint and mid arm joint. Going to drop dosage to 2 pumps a day of Forma Stanzol and take 12-14 caps of Fish Oil a day. Leg is sore from yesterdays pin!
Diet:Same as yesterday. Been eating the same things lol
Workout:
Close grip bench:
135x10
160x8
185x8
205x3
Standing DB curls:
45x10
50x8
55x7
EZ bar skull crushers:
75x11
85x10
95x8
BB curls:
85x10
85x10
95x10
Tricep rope pushdown and spread:
80x10
90x10
100x10
Hammer curls:
45x10
50x10
55x8
