A LIfter's Iron Log...

[ghettostudmuffin]

10-24-05

Barbell full squat 135x3, 185x3, 225x3
Barbell bench 185x3, 225x3, 265x1=PR at current bodyweight of 205lbs, no spot
one-arm DB row 65x5, 75x5, 85x5, 95x5, 105x3

10-29-05

Barbell hang clean to front squat 45x3, 55x3, 65x3, 75x3, 85x3, 95x3, 105x3, 115x3, 125x3,

barbell clean to rack front squat 135x1, 145x1, 155x1, 165x1, 175x1, 185x1=PR

power cleans 135x5

barbell deadlift 195x1, 205x1, 215x1, 225x1, 235x1, 245x1, 255x1, 265x1, 275x1, 285x1, 300x1

pullups throughout workout 5,5,6,6,7,7= 35-40 total reps

good workouts

 

[ghettostudmuffin]

11-2-05

Barbell Bench 135x5, 155x5, 185x5, 205x5, 215x3, 225x2, 235x2

Rack Partial bench 255x3 damn that was a bitch

ALOT of power cleans, hang cleans, snatches and a few overhead squats I feel my technique IS getting better, but definitely needs work.

Bodyweight=203lbs in gym clothes.

 

[ghettostudmuffin]

11-8-05

Barbell Full Squat- 45x5, 135x5, 145x5, 155x5, 175x5, 185x5

Barbell Bench-135x5, 155x5, 175x5, 185x5, 195x5x5

Hang clean 135x5x5

Power snatch 135x1

Legs are sore and were crampin up on me. Haven't done more than 2 reps in squats for a couple months lol. It's time to get serious.

Bench felt good except for my legs wobbling because they were fatigued from the squats. Weight felt light.

This a slightly modified DF 5x5 program.

 

[ghettostudmuffin]

11-9-05

Barbell clean to front squat 135x5x3
Barbell Snatch 135 a couple of times

Barbell Deadlift 135x5, 155x5, 185x5, 205x5, 225x5x5
Standing Barbell Press 45x5, 65x5, 85x5, 95x5, 105x5x5
Pullups 5x5-6 throughout workout

Good workout

 

[ghettostudmuffin]

11-11-05

Barbell Full Squat 135x5, 145x5, 155x5, 165x5, 175x5x5

Barbell Bench 135x5, 155x5, 175x5, 185x5, 205x5

Cambered Bar JS Row 65x5, 85x5, 105x5, 125x5x5

Couple of STRICT leg raises to bar

Good workout. NEED TO EAT MORE PROTEIN!

 

[ghettostudmuffin]

11-15-05

Barbell Full Squat 135x5, 155x5, 185x5, 215x4, stalled on 5th

Safety Bar box squat 155x10, 175x8, 195x8

Super Leg Press 180x3x8

This was a HARD workout. I'm typing this today and I was definitely a littel fatigued. I am proud of the workout though. Strength is climbing. Oh ya, I also stood up 620lbs off squat stands and held it for a few seconds. Abs are feeling that today lol.

 

[ghettostudmuffin]

11-21-05

Barbell Bench 135x2x10, 185x2x4, 225x2x3, 275x1 miss, 275x1 miss, 2 forced reps, 230x2x3

Barbell Close-grip bench 185x2x4, 185x3reps and then did like 4 half reps

Cable pushdown 70-80x3x8

SOLID workout. Tough.

11-22-05

Barbell squat 135x2x5, 185x6x5

45 degree leg press 400x4x8 feet high and wide, knees down to armpits, hands held behind head, try it sometime and feel the difference

Seated ham curls 90x8, 105x8, 120x8, all very smooth and controlled, hammies cramped up on me good a few times after, 90x8

abductor 80x3x8
adductor 90x3x8

good workout. Not to difficult.

 

[ghettostudmuffin]

11-24-05

Barbell Deadlift 135x5, 185x5, 225x5, 275x5, 295x5, 305x5, 315x3

One-arm dumbell Row 50x5, 60x5, 70x5, 80x5, 90x4-5

Pullups 3x5

Glute/Ham Raise-strict-4x4

Good workout, felt pretty strong

 

[ghettostudmuffin]

Well decided to resurrect my original log.

Just read the first 15 pages and boy have I changed lol.

Monday June 18, 2007

Barbell full Squat 135x5, 155x5, 185x5, 215x5, 255x6
Barbell Bench 135x5, 155x5, 185x5, 210x5, 225x6
Barbell Row on Box 135x5, 145x5, 155x5, 165x5, 180x5

Wednesday June 20, 2007

Barbell Full Squat 135x5, 155x5, 185x5, 300x5, 215x5
Standing Barbell Press 65x5, 95x5, 115x5, 135x5, 150x8
Barbell Deadlift 135x5, 185x5, 225x5, 250x5, 295x7
Chinups BW only 5x5

Taking it back to the old school. Running 5x5 linear atm.

Oh ya, I have joined the darkside...

 

[ghettostudmuffin]

Friday June 22, 2007

Barbell Full Squat 135x5, 155x5, 185x5, 225x5, 275x4, 225x8
Barbell Bench 135x5, 155x5, 185x5, 210x5, 240x7
Barbell Row on Box 135x5, 145x5, 170x5, 185x5, 190x5
Incline Situp BW+15lbs 1x8

Felt very strong. I coulda done 3-4 more reps on the squat, but I was already 10lbs over what I was originally gonna do.

Bench had 1 solid rep left in it, but I was happy calling it on the 7th.

Rows felt good.

Great workout.