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caseygabriel
New member
Keep on keepin' on bro!
A LIfter's Iron Log...
- Thread starter ghettostudmuffin
- Start date
ghettostudmuffin
New member
5-3-05
Barbell Bench-5lbs jumps, singles from 135-250, 255x2-tiring, too many jumps, build up to that, but start out with 10lbs jumps
Barbell squat-10lbs jumps, singles 135-280
Cable Row 150x5, 200x5, 210x5
Not a bad workout, but not amazing. Still, progress is good.
Barbell Bench-5lbs jumps, singles from 135-250, 255x2-tiring, too many jumps, build up to that, but start out with 10lbs jumps
Barbell squat-10lbs jumps, singles 135-280
Cable Row 150x5, 200x5, 210x5
Not a bad workout, but not amazing. Still, progress is good.
ghettostudmuffin
New member
5-5-05
Seated non-back support DB press-40's x5, 50's x5, 60's x5, 70's x4
Barbell Deadlift-warmups to 260x5x5
Hammer High-pulldown 180x5, 230x5, 250x5
45 degree Leg Press-290x5, 490x5, 580x10
Pretty good workout. Not bad at all.
Seated non-back support DB press-40's x5, 50's x5, 60's x5, 70's x4
Barbell Deadlift-warmups to 260x5x5
Hammer High-pulldown 180x5, 230x5, 250x5
45 degree Leg Press-290x5, 490x5, 580x10
Pretty good workout. Not bad at all.
ghettostudmuffin
New member
5-9-05
Dumbell Bench-warmups to 90's x1x6
Hammer Shoulder press-warmups to 200x6
Seated Overhead DB extension-warmups to 80x6
Hammer Low-Row-warmups to 200x8
Wide-grip Cable Pull-down-warmups to 190x5-6
Good workout. Felt pretty strong. Ya BOOOOYYYY!!!
Dumbell Bench-warmups to 90's x1x6
Hammer Shoulder press-warmups to 200x6
Seated Overhead DB extension-warmups to 80x6
Hammer Low-Row-warmups to 200x8
Wide-grip Cable Pull-down-warmups to 190x5-6
Good workout. Felt pretty strong. Ya BOOOOYYYY!!!
BlondBomber
New member
GhettoStudMuffin said:
Bro, you must have a great torso pump after such a workout!
JohnRobHolmes
Well-known member
starting to stray away from the simpler 5x5 workouts ghetto?
ghettostudmuffin
New member
I'm not straying. I need a change. I've really come to the conclusion that Dogg Crap training and Westside are probably best for me in that I adapt to stimulus so quick. I think the dual-factor 5x5 will be a main-stay in my training for the rest of my life and will be used once every 6 months or so.
Right now I'm doing DC training. It's a nice change.
5-11-05
EZ-Bar Curl-warmups to 85x7 strict reps
Behind back wrist curl-95x23 reps-burned!!! full range of motion
Barbell Full Squat-warmups to 255x3, 275x1, 285x1
Glute/Ham Raise-BW+15lbs 1x6
Calf Raise-405x8+, keep losing foot grip and have to reposition while holding weight in contracted position, full range, deep stretch, full contraction
Good workout overall. I like the change for now.
Right now I'm doing DC training. It's a nice change.
5-11-05
EZ-Bar Curl-warmups to 85x7 strict reps
Behind back wrist curl-95x23 reps-burned!!! full range of motion
Barbell Full Squat-warmups to 255x3, 275x1, 285x1
Glute/Ham Raise-BW+15lbs 1x6
Calf Raise-405x8+, keep losing foot grip and have to reposition while holding weight in contracted position, full range, deep stretch, full contraction
Good workout overall. I like the change for now.
ghettostudmuffin
New member
5-13-05
Barbell Bench-warmups to 225x5, not impressed with my perfromance, but I wasn't using my wrist straps so oh well.
One-Arm DB laterals 30x9
Lying skullcrushers to chin 80x12
One-Arm DB Row 80x5, 90x8
Hammer Hi-Row 255x5-6
Hammer Behind Neck Pulldown 200x6
Not a bad workout. Felt decently strong.
Barbell Bench-warmups to 225x5, not impressed with my perfromance, but I wasn't using my wrist straps so oh well.
One-Arm DB laterals 30x9
Lying skullcrushers to chin 80x12
One-Arm DB Row 80x5, 90x8
Hammer Hi-Row 255x5-6
Hammer Behind Neck Pulldown 200x6
Not a bad workout. Felt decently strong.
ghettostudmuffin
New member
5-16-05
Standing Alt. DB Curls-35'sx8 strict
Seated wrist curl-115x6 strict
Hammer Super Leg Press-230x10
Barbell Deadlift-265x6
Seated Calf Raise-100x10
Good workout. Felt STRONG.
BW-220lbs
Standing Alt. DB Curls-35'sx8 strict
Seated wrist curl-115x6 strict
Hammer Super Leg Press-230x10
Barbell Deadlift-265x6
Seated Calf Raise-100x10
Good workout. Felt STRONG.
BW-220lbs
JohnRobHolmes
Well-known member
thats a pretty heavy deadlift man. you have a weird split too! bi's with legs? back with pressing? i guess ive always wanted to split pulling and pushing as much as possible. looks like its working well for you though!
