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A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
Sassy69
New member
Hey B -- there's ALWAYS another show -- you aren't so deep in that you really lose anything (the show tix... ugh) but shit always happens that is beyond your control and there's no reason the situation should make you feel like you are compromising yourself - exactly the reason I say don't set yourself to live or die by one show and always have as much flexibility & option in the situation as you can. But even beyond that, you never lose anything in all the work you put in in experience, mental focus, etc. -- there's always another show, particularly in that you have ALL of next season starting in late February as well.
But think of it this way- you get to go to that wedding! Make sure you go guilt free so you do enjoy it as much as you should!
But think of it this way- you get to go to that wedding! Make sure you go guilt free so you do enjoy it as much as you should!
Pick another date Buns...Look at me I might have to postpone my Tri cause I have to LEARN to swim first lol talk about being humble....lol....shit happens......
I HAVE ALWAYS SAID: man plans.......God laughs.....
Things always work out the way that he has planned not hte way we palnned them lol
(((((((((((((((((((((((HUGS))))))))))))))))))))))))))
I HAVE ALWAYS SAID: man plans.......God laughs.....
Things always work out the way that he has planned not hte way we palnned them lol
(((((((((((((((((((((((HUGS))))))))))))))))))))))))))
*Bunny* DSP Log
Tuesday, September 19, 2006
Weight N/A
A.M. Workout – Legs Part II – Ham Focus On Empty, No DWO Shake…
< Warm up 10 minutes > Life Fitness Elliptical with Upper Body Motion, Level 1
< Workout time ~ Didn’t look at clock >
< Cool Down ~ Little stretching & rolled out body >
Legs Part II – Ham Focus –
• ATF Back Squats
– Bar (45) / 15 reps (warm up)
– Bar + 20 (65) / 12 reps
– Bar + 50 (95) / 8 reps
– Bar + 70 (115) / 6 reps
– Bar + 90 (135) / 3 reps {NEW PR!!! YAY, had random stand behind me to make sure I didn’t bottom out lol .. “it’s all you it’s all you …” Had a few guys trying not to look … I was SO happy when I did this, I was also very scared lol }
• SLDL – Weighted Barbell (WBB) On block for 1st two sets, last on floor
– 90 lb WBB / 10 reps
– 100 lb WBB / 8 reps
– 100 lb WBB / 8 reps
• BSW’s (35s) Prone Leg Curls
– 70 lbs / 7 Full Reps + 21’s + 7 Full Reps X 3
• Hypers / Ham Raises
– 4 unweighted Ham Raises
– 10 Ham Raises / 25 lb plate behind head
– 10 Ham Raises + 5 Hypers / 10 lb plate behind head
– 10 Ham Raises + 10 Hypers (alternating) / 10 lb plate behind head
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
A.M. PWO Cardio –
• Precor Elliptical – 60 minutes
Intervals, Level = L, 3 minutes each until L15, stayed there for remainder
– L5, L6, L7, L8, L9, L10, L11, L12, L13, L14, L15 you get the idea
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tuesday, September 19, 2006
Weight N/A
A.M. Workout – Legs Part II – Ham Focus On Empty, No DWO Shake…
< Warm up 10 minutes > Life Fitness Elliptical with Upper Body Motion, Level 1
< Workout time ~ Didn’t look at clock >
< Cool Down ~ Little stretching & rolled out body >
Legs Part II – Ham Focus –
• ATF Back Squats
– Bar (45) / 15 reps (warm up)
– Bar + 20 (65) / 12 reps
– Bar + 50 (95) / 8 reps
– Bar + 70 (115) / 6 reps
– Bar + 90 (135) / 3 reps {NEW PR!!! YAY, had random stand behind me to make sure I didn’t bottom out lol .. “it’s all you it’s all you …” Had a few guys trying not to look … I was SO happy when I did this, I was also very scared lol }
• SLDL – Weighted Barbell (WBB) On block for 1st two sets, last on floor
– 90 lb WBB / 10 reps
– 100 lb WBB / 8 reps
– 100 lb WBB / 8 reps
• BSW’s (35s) Prone Leg Curls
– 70 lbs / 7 Full Reps + 21’s + 7 Full Reps X 3
• Hypers / Ham Raises
– 4 unweighted Ham Raises
– 10 Ham Raises / 25 lb plate behind head
– 10 Ham Raises + 5 Hypers / 10 lb plate behind head
– 10 Ham Raises + 10 Hypers (alternating) / 10 lb plate behind head
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
A.M. PWO Cardio –
• Precor Elliptical – 60 minutes
Intervals, Level = L, 3 minutes each until L15, stayed there for remainder
– L5, L6, L7, L8, L9, L10, L11, L12, L13, L14, L15 you get the idea
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
I am SO removed from my 'friends' and a social life, by choice, I better hold on to what I can.HiDnGoD said:I also think you made the right decision. True friends are a rarity & the relationship needs to be nurtured. Not having many, I know how true that is.
I failed on a bench press a coupla weeks ago. Had to get wifey to deload the bar for me, while it's sittin on my chest.embarrassing.
Awww, it's just the wifey NOTHING to be embarassed out.
He understands me, on that matter at least lol .. scary.al420 said:
Absolutely! Hit me up on email girl, not sure I have correct addy.Sassy69 said:you get to go to that wedding! Make sure you go guilt free so you do enjoy it as much as you should!
Yes I sure am. Hope you are doing well! This is my busy season with work as well so I prolly won't be on as much. I am NOT going to go on a 16 week bulk like last year though, no friggin way, even though it was fun & YUMMY as h3ll...jpt said:bunny don't sweat over it girl....your doing the right thing. there will be other shows at other times....your a good friend!!!!
I have enough muscle, I should get a boob job or something..
lol Merry Christmas to me... 
I think all my docs would officially put me in a padded room ... 
Thanks for the encouragement GG. I strongly feel I am incharge of my own destiny, but I feel what your sayin' ...Gymgurl said:
I cannot swim 'proper' ... it's tough. Best wishes to you on that accomplishment girl.
SgtSlaughter
New member
The next Kara Bohigan? 
Congratz!!! THAT is a great workout!
BSW's
Congratz!!! THAT is a great workout!
BSW's
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