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*Bunny* DSP Log
*Day 18 of Training
Thursday, September 14, 2006
Weight ~ 166.4 lbs *I am going to stop weighing myself I think, maybe 3 X a week *
“I will study and get ready, and perhaps my chance will come.” ~ Abraham Lincoln ~
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Supplements & Stims – These change daily
Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – NONE TODAY (added 9/1/06) I do not use daily
PureCEE – 3 caps PRE PM workout (added 9/2/06, do not plan to take daily)
Oxycalm – 2 sprays each nostril 1-3 X daily as needed
Cardio Breeze – NONE TODAY
Dandelion Root – 3 caps 1-3 X a day (added 9/9/06 in the PM, Cycling for 7 days)
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Vitamins & Mineral’s - usually dosed over 3 supp loads…
Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 500 Magnesium 1000 – 3 caps once daily (New brand 1:2 ratio, like other one better)
DHEA 50 mg - 1 cap daily (added 9/9/06)
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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
***TBD***
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Slept in today. I’m drained. TGTF. My right knee has ached since yesterday’s YPT session… feels like the iliotibial band or close to that … Skimped out on calves (weighted) & legs to not aggravate anything further. See how it feels tomorrow for Legs. Have a great day everyone. Sun is out
FINALLY, I open my blinds in my office to lighten the room. 
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A.M. Workout – - ***NONE***
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P.M. Workout – - • ***TBD*** Should be legs, but knee is bothering me
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Food for the day … – Will be updated as I eat each meal, Tentative
8:15 A.M. -
Meal # 1 : Omelet
• 1 Cup Garden Veggie Eggbeaters w/ 28 g Fat Free Shredded Cheddar, Sea Salt, Diced Cherry Tomato/Onion/Broccoli
• 1 Granny Smith Apple
• 1 Cup Oatmeal with Cinn & Splenda
11:15 A.M. -
Meal # 2 :
• 4 oz Fit n easy chicken
• ~ 1-2 Cup green beans with dash table salt
• ½ tbsp EVOO
2:15 P.M. -
Meal # 3 : Salad
• 4 oz Fit n easy chicken + ½ tbsp EVOO
• Baby Spinach
• 4 sliced Strawberries & buncha blueberries
• Light Done Right 3 Cheese Ranch
• ¼ Cup Feta
• 1 servings walnuts
5:15 P.M. -
Meal # 4 :
• ***TBD***
P.M. Workout - ***TBD***
8:15 P.M. -
Meal # 5 :
• ***TBD***
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Water Total *~1.75-2 G's * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
• Pose
• D-Root Day 5 of 7 (don’t remember taking this morning
)• Calves Day 1 of 3 (<-- need to get in, compensating with 100 BW Calf Raises thru out the day X 2 so far )
• HIIT/Sprints Day 1 of 3 (<-- need to get in, pending knee status)
• Abs Day 2 of 3 (<-- YPT today was Day 2 lol…. Ouchie
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Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***
Calories Eaten Today
No idea
Last edited:
Hope you knee is ok!
