A Journey: Dead Solid, Perfect - *Bunny* Log

[al420]

OMFG... I was going to cook up some left over pizza that's in the fridge and down a couple Newcastles lol... I want to so bad, but i shouldn't

I feel you

If my diet (usual foods) veers from normal my epidermis talks shit.

Won't hurt your test on Saturday......Thursday was nothing! Grow Sarge Grow


Hi Bunny! I want you to do the 5x5

 

[nelmsjer]

3 more days to AZ.

 

[ck2006]

Good morning!!!

 

[jpt]

i got my mind on my money and my money on my mind....i mean...uhm..good morning

 

[florencia]

Hello ! Ferrari is RED! Hope you're good! real good!

 

[mm107]

WHATS UP BUNNZ!

hope ya had a good monring, hope its nice out by ya so u can kick some but today!

thanks for the comments bunny! HOPE G.S makes a wise choice lol

 

[WoNderWoMan25]

stopping by to subscribe to your new log!!

have a great weekend!

 

[*Bunny*]

i got my mind on my money and my money on my mind....i mean...uhm..good morning

You singing Youngbloodz - Mind On My Money or Snoop - Gin and Juice?! Good Morning!!!

Good morning!!!

I did sprints this morning .. a few lol better than nothing right?!

3 more days to AZ.

Do I know you?! YOU FOUND ME!! yay for you! Give that hawt wifey of yours a big *pick me up squeeze hug* for me

Hi Bunny! I want you to do the 5x5

Oh yeah? Why? Give me 5 good reasons and I'll think about it. Make them GOOD & they need to keep my goals in mind as outlined on page 1 post one of my thread

Hey Sweetie
Just wanted to give you a little love I poked my head in here a few weeks ago and saw that you were not feeling well.. Its nice to see that you are back at it again.... woo hoo!!!
kisses!!!!

Court!!! What a pleasant surprise!! How and the heck are ya?! Call me we'll do lunch j/k ... I miss you girl

I know exactly what you mean with that, albeit more intense as it sounds like the stim I've received for my leg....
Sounds overall like a good experience....I loved getting accupuncture....definitely ask for new music - I liked the waves CD....

I swear to *my boss* (since he often refers to himself as a 'god' ) it was playing Take My Breath Away Kenny G style ... Round 2 next week It was interesting, I can't wait to run through 4 weeks & see if it takes me anywhere

COURTNEY!!!!!!!!!!

My sentiments exactly Sup Chicago

Hello ! Ferrari is RED! Hope you're good! real good!

Yes, a nice red one would look pretty good parked in my driveway as well Hope you are feeling better Flor

WHATS UP BUNNZ!
hope ya had a good monring, hope its nice out by ya so u can kick some but today!
thanks for the comments bunny! HOPE G.S makes a wise choice lol

What up dawg!? heehee I had a good morning when I was running. I am kinda bummed b/c 2 accounts cancelled b/c they didn't have any $$ to pay their bill. To boot, I may lose my largest account I have on the books b/c the competition under cuts our pricing by BIG #'s and there is nothing I can do about it. I can pay these peoples bills or tell them how to run their biz, so I have to not think of it as time wasted, move on, let them go, and try to find more accounts to replace them. It stinks Oh well, whaddyagonnado ...

Anywho, on a better note, mm you have transformed yourself fantasically. It's AWESOME. Your hard work deserves recognition IMO. Best wishes & positive k+ your way
TGIMFF

stopping by to subscribe to your new log!!

have a great weekend!

Thank you for stopping in WW! You have a great weekend as well Less than two weeks to go ... lol I love that smiley

 

[SgtSlaughter]

Hope cardio went well this morning!!



TGIMFF Back at cha chica!!

 

[*Bunny*]

*Bunny* DSP Log
*Day 11 of

Friday, August 11, 2006
Weight 161.8 lbs ***Tapering off***

“Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future.” ~ Swami Sivananda ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – 1 to 2 caps with food as needed *** AM & PM dose, left bottle at home***
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** TGIMFF!!! I am kinda sick to my stomach: it’s work & mental related. I know that for a fact. A good friend told me today “Today is as good a day as you make it” … I’m going to focus on that & not clutter my log with negative energy. Have a great day & fabulous weekend everyone ***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Cardio –

< Workout Time 27min17sec >

INTERVALS & SPRINTS

• walk 60 seconds / jog 120 seconds to back of Hill, walk stairs 4 at a time (they are really close together it’s weird) = ~ 10 minutes

o 5 progressive sprints @ the top of “The Hill” = ~8 minutes
o 20 seconds to sprint + walk back
o 17 seconds to sprint + walk back
o 17-18 seconds to sprint + walk back
o 17-18 seconds to sprint + walk back
o 16 seconds to sprint + walk back

• Jog down hill + 60 seconds jog / walk 60 seconds
• Run 120 seconds / walk 60 seconds back to condo = ~9 minutes

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

8:30 A.M. - Ate concoction in on way to work
Meal # 1 :
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as past few days)
• 7.625 oz Sweet Potato (weighed post heating, no skin last few days)
• mixed in Dash on Cinnamon & 1 packet of splenda

11:30 A.M. -
Meal # 2 :
• 4.5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added 2 teaspoons EVOO)
• ~ 1.5 - 2 Cups Green Beans (Green/Yellow String beans mixed with Italian Style GB’s )

2:30 P.M. -
Meal # 3 :
• 4.5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added 2 teaspoons EVOO)
• ~ 1.5 - 2 Cups Green Beans (Green/Yellow String beans mixed with Italian Style GB’s )

3:00 P.M. - Tea - Chamomile Lemon

5:40 P.M. -
Meal # 4 :
• 1.5 Cups Garden Veggie Egg Beaters
• 1 Cup Quaker Oatmeal (slow cooked) with 4 packets Spenda & 3 shakes of cinnamon

7:45 P.M. -
Meal # 5 :
• 6 oz Fit N Easy Grilled Chicken Breast Tenderloins (New Batch Just cooked Oven Style ala Jens )
• 10 oz Sweet Potato (weighed post heating, no skin last few days)
• ~ 1 Cup Green Beans (Green/Yellow String beans mixed with Italian Style GB’s )

Last meal P.M. - *Cheat/Treat*
Meal # 6 :
• Creamy ANPB ... going to be too much My treat for being so good

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *368** oz, 2.875 gallons

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My to do list ...

· N/A

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: 8 – Sprints felt great … like my egs were gonna buckle

Mental Day Rating: 4 - Work made sure to drag this # down that's for sure. Enough said.

Bod Rating: 5 - Neck still tight, tensing shoulders often, need to adjust is high, need to schedule another massage to loosen me up ...

Overall Day rating: 5 - Aside from being alive & kicking, realized today how much I do not like my job ... hanging in there for as long as I can & trying to do something about it.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Calories Eaten Today
grams cals %total
Total: 2257
Fat: 69 621 29%
Sat: 11 103 5%
Poly: 5 46 2%
Mono: 15 139 6%
Carbs: 197 610 28%
Fiber: 44 0 0%
Protein: 235 940 43%
Alcohol: 0 0 0%

 

[SgtSlaughter]

Yay for sprints

lol... was ur top down in that bad ass roadster on the way to work eating too??

 

[*Bunny*]

Yay for sprints lol... was ur top down in that bad ass roadster on the way to work eating too??

LOL No suga ... I wish ... beautiful day, cool breeze, not too hot & sun not that strong Cardio was great this morning. Excellent weather .. almost purrrrrfect Sprints were tough but I had to force myself to NOT do 10 more.

 

[sbt2082]

Sneakin in to say hello Hope you're havin a good friday!

 

[*Bunny*]

Sneakin in to say hello Hope you're havin a good friday!

It will be better at 5pm CST that's for sure. Thanks puddin'... lol

Trying to figure out my split. 21 days, 3 FULL weeks TODAY since I picked up a weight ... WOW ... I cannot WAIT to get my bf done next week so I can see where I'm at (more concerned with the mm's & LBM really).

My feet are still taped, Day 2 of 3 almost complete. The tape is waterproof & I was able to shower & do cardio fine with it on. I even forgot it was on during my A.M. workout. I am not feeling better as the days go on, but I am not worse (re: post acupuncture & possible adverse reaction to it) so I'm happy about that

Less than an hour & a half to go

 

[musclemom]

TGIF hunny bunny!

 

[Gymgurl]

Happy weekend !!!

 

[*Bunny*]

CK sorry I’m late you’re your morning paper …

*Bunny* DSP Log
*Day 12 of

Saturday, August 12, 2006
Weight 162.0 lbs ***Drank almost 3 gallons water yesterday & post cheat meal***

“Get mad, then get over it. ” ~ Colin Powell ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – 1 to 2 caps with food as needed
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** Happy Saturday everyone Hi 70’s all sun all day .. may wait to run in the evening .. Looks B_E_A_U_tiful out. I crashed a little after 8 and woke up wide awake a little after 1am . Watched 'Sliver' until like 4, then laid in bed til after 530 am to fall back asleep. More awake than I should be right now. Going to chow then chill & enjoy the day. I think I'm going to lift tonight break the 3 week streak of no weight training .. should be fun ... Enjoy your weekend!!!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout – I got this idea from a generic HST split & wanted to work ‘everything’ so I figure what the heck, lets do a full body workout & tweak some things, all the while, keeping it under an hour … *mission accomplished*

< Warm Up Cardio – 10 minutes; LF Elliptical w/ Upper body Motion > ( that I didn’t use)
< Workout Time - ~57 minutes >
< Cool Down Cardio – 10 minutes; Bike Level 5 >

Full Body – Done in the order written little; no real ‘break’ in between sets aside from changing the weight

LEGS
* ATF Squat - 85 lbs / 10 reps X 2
* SLDL (On ledge past toes) – 60 lb WBB / 10 reps --> 70 lb WBB / 10 reps

CHEST
* Incline Bench – 75 lbs / 10 reps X 2
* DB Flyes (slight Incline) – 25 lb DBs / 10 reps

BACK
* Wide Grip Pull down – 70 lbs / 10 reps --> 80 lbs / 10 reps
* Close Grip Pull down – 80 lbs / 10 reps X 2
* Close Grip Low Row (BodyMasters) – 80 lbs / 10 reps X 2
* Wide Grip Bent over Weight Barbell (WBB) Row - 50 lb WBB / 10 reps --> 60 lb WBB / 10 reps

TRAPS
* Shrugs – 50 lb DBs / 10 reps

SHOULDERS
* Smith BTN Press – 45 lbs / 10 reps
* Lateral Raises – 12.5 lb DBs / 10 lbs
* Rear Delt Fly – 7.5 lb DBs / 10 reps

BIs
* Alternating DB Curls - 25 lb DBs / 10 lbs X 2

TRIs
* Rope Pull down – 60 lbs / 10 reps X 2

CALVES
* Smith Calf Raises on Step – 65 lbs / 10 reps Full ROM --> 85 lbs / 10 reps --> 115 / 10 reps

ABs
* Decline Crunches ( ½ decline) – 10 reps X 2

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

11:50 A.M. -
Meal # 1 :
• 5 oz Fit N Easy Grilled Chicken Breast Tenderloins (New batch cooked yesterday)
• 88g Quaker Oatmeal (Old Fashioned slow cooked)
• mixed in 3 Dashes on Cinnamon & 4 packets of splenda
• ~ 1 tsp EVOO

3:50 P.M. -
Meal # 2 :
• 5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added 2 teaspoons EVOO)
• ~ 1.5 Cups Green Beans (Green/Yellow String beans mixed with Italian Style GB’s )
• 4.25 oz Sweet Potato (weighed post heating, no skin last few days)

7:00 P.M. -
Meal # 3 :
• 5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above)
• ~ 1 Cup Quaker Oatmeal (Old Fashioned slow cooked)
• mixed in Cinnamon & 4 packets of splenda

Not Sure P.M. -
Meal # 4 :
• 1/2 Cup Creamy ANPB

10:30 ish P.M. -
Meal # 5 :
• 5 oz Fit N Easy Grilled Chicken Breast Tenderloins
• 1 Medium Granny Smith Apple

12:00 A.M. ish -
Meal # 6 :
• ~ 1 Cup Quaker Oatmeal (Old Fashioned slow cooked)
• mixed in Cinnamon & 5 packets of splenda[
• 1 Medium Granny Smith Apple

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *240* oz

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• N/A

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: 9 - 1st workout in 3 full weeks of 'break' from weights ... lift #'s down a little but not too much & I did what I could for 10 reps, and minimal food <-- I use to train on empty & push heavy weight so that is no excuse for me. Felt great ... now I just gotta figure out my split. I think I'm going to stay with a 3 day this 'week' then figure out my split. I have a 4 day I am working on ... we shall see
Mental Day Rating: 7 - Great day since I worked out... rest of the day was blah & really sad it's already Sunday (basically) ... NOT looking forward to work, as if that is anything new
Bod Rating: 6 - I am having total issues with the mirror. It was AWESOME to see me pumped at the gym & some definition hitting my bicep curls but I'd be lying if I said I was 100% happy with the way I looked right now. The acne does NOT help at ALL ... cleanse the body ... please ... It will get better ...
Overall Day rating: 7 - Not a bad day at all ... Not much else to report . I was a calzone but can't have one & my appetite sure came back today

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Calories Eaten Today
grams cals %total
Total: 2993
Fat: 101 912 32%
Sat: 17 156 5%
Poly: 9 77 3%
Mono: 16 145 5%
Carbs: 319 1033 36%
Fiber: 61 0 0%
Protein: 234 936 33%
Alcohol: 0 0 0%

 

[ck2006]

I was wondering... I thought you may have had a wild and exotic evening that required some extra sleep this morning, hee hee.

Whatcha planning on lifting?? I have been lifting my daughter off and on the potty for two days now, so that is about all I am going to do, well besides cardio.

Happy lifting and happy weekend to you!

GO BUNNY GO!​

 

[sbt2082]

Hey you
Hope you have an enjoyable weekend!!!

 

[*Bunny*]

musclemom - Hey lady !!! Thank you for stopping in!!! The K+ Message was AWESOME .. thank you
gg- Take care of you gf
ck - CK, go look what I did today ^^^ Workout updated ...
sbt - heehee Sup Duckie!

 

[sbt2082]

Nice workout But nothing less expected from you

 

[*Bunny*]

Nice workout But nothing less expected from you

Aww thanks girl! I cannot believe I'm going to say this, but I HOPE I feel that within the next two days ... Then time to do it all over again

I am getting the oddest cravings .. the not so good ones either. But I can't eat any of that crap until after my next appt with Doc Pins. I get to take the tape of my feet very shortly, going to feel weird, yet relief at the same time.

It's gorgeous out Duckie, I wish you were here, I'd make you go do "The Hill" with me later

 

[sbt2082]

Aww thanks girl! I cannot believe I'm going to say this, but I HOPE I feel that within the next two days ... Then time to do it all over again

I am getting the oddest cravings .. the not so good ones either. But I can't eat any of that crap until after my next appt with Doc Pins. I get to take the tape of my feet very shortly, going to feel weird, yet relief at the same time.

It's gorgeous out Duckie, I wish you were here, I'd make you go do "The Hill" with me later

Dang it!!! Now I wish I was there... Checking plane tickets now I had to do boring ole sprints on the treadmill... I'd have taken a beating from the hill over that anyday... PLUS its hot and 98 here

I'll be feeling my shoulder workout for sure too hehe, I couldn't lift my water bottle without my arms shaking for about 30 minutes after

 

[SgtSlaughter]

HST Full body Great job!!

3 weeks... that's a long "off season"

 

[ck2006]

musclemom - Hey lady !!! Thank you for stopping in!!! The K+ Message was AWESOME .. thank you
gg- Take care of you gf
ck - CK, go look what I did today ^^^ Workout updated ...
sbt - heehee Sup Duckie!

AWESOME! When you said you were going to lift today, it gave me a huge smile on my face, looking at that workout I am literally almost bouncing out of my chair!

YOU ROCK!​

​

Now my day is complete! I am almost finished reading my daily newspaper, except still waiting on the ratings but I know the day is not done yet!

 

[*Bunny*]

AWESOME! When you said you were going to lift today, it gave me a huge smile on my face, looking at that workout I am literally almost bouncing out of my chair!

YOU ROCK!​

​

Now my day is complete! I am almost finished reading my daily newspaper, except still waiting on the ratings but I know the day is not done yet!

I'm done for this evening, on the PC anyway ... Here is what I came up with, I'll let you know in the morning if I edit it
*08_12_06*

Enjoy the rest of your weekend everyone

CK, bless your ​

 

[mermaid]

Hey, Bunns, excellent meditation today - reminds of of a scene in Finding Nemo "just let goooooooo" - could not be more relevant for me right now. Yep, we're pretty much on the same page

 

[treilin]

Just dropping in to say hello

 

[mightyT44]

Top of the morning to ya

 

[sbt2082]

Goooood Morning HUn!!! Have a great Sunday!!

 

[*Bunny*]

*Bunny* DSP Log
*Day 13 of

Sunday, August 13, 2006
Weight N/A lbs

“Someday is not a day of the week.” ~ Author Unknown ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – 1 to 2 caps with food as needed *** May Increase this if I decide to eat Pizza Today ***
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed *** May Increase this if I decide to eat Pizza Today ***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Calcium 1000 Magnesium 400 – 1 cap 3 X a day *** Just added this, this morning to make sure I am getting enough calcium ***


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** Happy Sunday everyone ! Not too happy about tomorrow being a work day, but I’m going to try & enjoy the day while it lasts…and enjoy it, I may just have some type of pizza. It’s 10:30 am & crave pizza! Glad my appetite seems to be back & rather ravenous the last two days!!! I took the tape off my feet last night & wow did it feel weird to have it off … better now though. Another gorgeous day outside today !!!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout – ***TBD***

***I can feel slight soreness from the w/o yesterday!!! WOHOO yay! My muscles are still there … Nothing where I can’t raise or my arms or am walking funny … I think I’m going to hit up this routine 3 days this week & see how it goes. Cardio on the AM weather permitting of course***

Walk to store & back – ~25 minutes

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

***STOP reading if you cannot resist temptation***

Meals -
Meal # 1-6, 7, 8, : Papa Johns
• 11 Buffalo Wings with 1.5 containers of Blue Cheese Dipping
• 5 pieces of a small Garden Fresh Pizza
• 4 pieces of a small Hawaiian BBQ Chicken
• 4 Garlic Parm Breadsticks with 1.5 containers Pizza Dipping Sauce
• 4 Reeses Peanut Butter Cup
• 2 cups Edy's Cookies 'N Cream
• ~ 2 cups Fat Free Milk
• 6 Keebler Caramel Filled Cookies

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *272* oz so far

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• N/A

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: 4 - Giving it a score because the walk I did take was very satisfying & enjoyable

Mental Day Rating: 8.5 - Higher & very happy giddy throughout the whole entire day, my abs even got a workout from all the laughing I did today ...

Bod Rating: 7 - Just a little bit tender from yesterday's workout but feel great...

Overall Day rating: 6.5 - The lack of a 'workout' took it down a little but I can say "today was a good day ... " Tea time then bed...

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

You betcha I'm logging my cheat day ...

Calories Eaten Today
grams cals %total
Total: 4853
Fat: 230 2067 43%
Sat: 81 726 15%
Poly: 0 0 0%
Mono: 0 0 0%
Carbs: 520 1994 41%
Fiber: 22 0 0%
Protein: 187 748 16%
Alcohol: 0 0 0%



How You like dem apples?!

 

[velvett]

Love the w/o Bunz!

And the Lawn Lesson.... for sure - rings a bell here too

 

[musclemom]

For me, pizza craving always meant that I needed some extra fat (all the olive oil, plus the mozzarella, plus extra toppings are usually fatty, too). Ahhh, pizza *sigh* I haven't had a decent pizza since I came down gluten intolerant ...

A toasted cheese sandwich with tomatoes and olive oil might fix you up

When I'm having a REALLY hungry day and craving some super fatty stuff, I make a lowfat "taco salad" (no tortilla chips) I heat browned, drained ground meat and brown rice in some good crushed tomatoes, then chuck THAT overtop of a salad that has a little (like an ounce) cheddar or monterey jack cheese grated into it, VERY satisfying! I happen to like the combo of hot/cold, adds interest.

I'm on a relatively higher carb diet though (45%) so it might not work for you

(still better than pizza )

 

[*Bunny*]

Love the w/o Bunz!

And the Lawn Lesson.... for sure - rings a bell here too

I got the workout from your suggestion. THANK YOU btw. I thougnt I may as well try it for a week to get back into the swing of things, while making little adjustments here & there I kinda feel like I'm in w/o limbo right now, but hey, at least I'm doing 'something' ... Oh & I LOVE those meditations ... thought I'd post some at random as often a I can ...some really hit home, & when they don't for me, may as well try to help others...story of my life

 

[*Bunny*]

For me, pizza craving always meant that I needed some extra fat (all the olive oil, plus the mozzarella, plus extra toppings are usually fatty, too). Ahhh, pizza *sigh* I haven't had a decent pizza since I came down gluten intolerant ...

A toasted cheese sandwich with tomatoes and olive oil might fix you up

When I'm having a REALLY hungry day and craving some super fatty stuff, I make a lowfat "taco salad" (no tortilla chips) I heat browned, drained ground meat and brown rice in some good crushed tomatoes, then chuck THAT overtop of a salad that has a little (like an ounce) cheddar or monterey jack cheese grated into it, VERY satisfying! I happen to like the combo of hot/cold, adds interest.

I'm on a relatively higher carb diet though (45%) so it might not work for you

(still better than pizza )

Hey thanks musclemom!!! Great suggestions there! I am not on a specific diet at this time, I am just trying to eat & not get sick (moreso the feeling of wanting to ) I touched on it a bit in my last thread & it's still lingers around from time to time (kinda like now) but if I am hungry I try to eat (right now anyway, when I am 'cutting' it will be tight & clean, i'm just trying to eat). In the meantime I decided to try a hollistic approach to address my issues, some of which I did not & will not post up about (more stress, tension & depression related), and my Chiro/Acupuncture doc said to detox for a week, not to eat/drink anything with caffeine, raw or rough, sweet, etc. like cake cookies soda raw veggies (steamed) or raw nuts (I use ANPB), so we'll see what he said next week when I see him. I figure pizza doesn't have caffeine & is soft & I want it I KNOW it's not the most healthy of choices but oh well. Last 7 - 8 days I have even clean as ya can (in my mind) and still feel lingering nausea & other 'symptoms' associated with what's going on with me. (No I'm not prego lol)

Anyway, sorry for the novel ... I don't have the supplies in my house to make what you suggested, but it sounds yummy. Normally I try not to keep things like that laying around here Thank you for awesome suggestions though!

I'm going to take a walk to the pantry down the street I think, maybe get some eggs.

 

[treilin]

Love the w/o Bunz!

And the Lawn Lesson.... for sure - rings a bell here too

Yup just copied and pasted that into an e-mail and set it out to someone that needs that right now

 

[ck2006]

I am glad you had a great walk, we will be going tonight, you motivated me to go to the trails with the kids!

Me cavewoman, hee hee!

Keep it up, now I can't wait to see the workout and finish reading my news for the day!

(my stickers for you!)​

 

[florencia]

Hola Rojita...I hope your cravings have receded...LOL...going to read the lawn post...maybe I will egt something from it...Or maybe ALOT!
:flower: to you!

 

[sbt2082]

 

[*Bunny*]

Hola Rojita...I hope your cravings have receded...LOL...going to read the lawn post...maybe I will egt something from it...Or maybe ALOT!
:flower: to you!

What you mean girl? I haven't had an appetite for weeks !! I am happy to finally crave some type of food lol I'll be sure to eat some goodies for you, you can count on that...If I have more pizza I will break 5000 cals today easy .. we shall see.

Cute pic Duckie!

 

[sbt2082]

What you mean girl? I haven't had an appetite for weeks !! I am happy to finally crave some type of food lol I'll be sure to eat some goodies for you, you can count on that...If I have more pizza I will break 5000 cals today easy .. we shall see.

Cute pic Duckie!

HEY!!! Well eat a slice for me too then Pleasssssssssse

 

[*Bunny*]

HEY!!! Well eat a slice for me too then Pleasssssssssse

LOL nah, I'l let you take care of that... everyone needs a refeed once in a while ...

 

[Daisy_Girl]

Why am I just seeing this NOW? I am a day late and a dollar short ...

Can't wait to read more!

 

[Gymgurl]

Kids tend to do that to ya.....lol....

 

[Ulter]

Pizza diet. Interesting

 

[jpt]

come here often?

good morning!

 

[*Bunny*]

Why am I just seeing this NOW? I am a day late and a dollar short ... Can't wait to read more!

Well, I don't know chicka! Baby pics keep getting better n better I'm honored you stopped in

Kids tend to do that to ya.....lol....

excuses excuses... JUST KIDDING... I look up to all you mothers more than you know. I absolutely undoubtedly LOVE my mother with all of my heart

Pizza diet. Interesting

Wait, do I know you?? Hope you are healing well ... Lucky for me I have sesapure & glucorell to help with a well deserved cheat meal and/or day, now don't I? Get well soon ...

come here often? good morning!

Hope you had a great weekend jpt seeing you were MIA It's good to have a life eh? lol

 

[SgtSlaughter]

 

[treilin]

How are you feeling today???? Any different with the tape off of the feet now?
Have a good day

 

[*Bunny*]

How are you feeling today???? Any different with the tape off of the feet now?
Have a good day

Hey Treil! I was reading in your log about your trip & I am drooling over here. I WANNA GO TO ITALY (for one) DANNGIT! Vel!!

First of all thank you for asking about my health ...

Physically I am good. I was little tender in my Gluteus Medius/Minimus area & generally speaking Adductors/Hamstrings but nothing proper stretching couldn't get rid of, plus 1st day or training after the 3 weeks of not hitting all these dang musckles, I welcome it I never 'get sore' though, really really sore from training, only time I remember is a few days after 1st Leg day of Shadow Project, I was walking so funny & couldn't sit on the toliet seat... I distinctly remember a comment in my log about being rode hard & put up wet or something but after that, NOTHING ... until I popped the sprinting cherry & decided to run stairs lol (circa Training Partner time) hahahahahaha ... THAT was fun!

My neck is still stiff, I am still tensing my shoulders, unconsciously rolling my shoulders forward & hunching ... I adjust, sit up straight *popity pop pop pop*, roll neck from side to side *pop pop* & start all over again with holding proper posture. It's so annoying. ( I did it 3 X already that I was able to catch just proof reading this )

After taking the tape off my feet, it felt like when I use to have my ankle taped in soccer, or when you remove an ace bandage or Band-Aid ... the skin can breath... again no sense of noticeable relief other then minor things here & there. But that can easily be written off as positive feelings associated with finally weight training after 21 days off, gratification from finally having an appetite & not only being able to keep foods down without getting sick or feeling sick but eating foods not conducive to my regular diet (i.e way of eating) & no subsequent feeling like I was hit by a truck, no soar stomach, no fever, no chills, no etc… (little test yesterday of throwing in a cheat after 8 days of eating hella clean [for me], also helped nip some cravings in the bud, both emotional & physcial, all while serving as a medium for a mini allergy experiment 3 birds = 1 stone = works for me )

Every day is a rough mental day here. That’s all I’ll say about that.

 

[jpt]

i actually took off work thurs and fri so i was outside as much as possible b/c the weather was great for the first time here in a while...80 degrees and 0 humidy...great weekend...lotta sun!

caution: when lights turned off you can only see my teeth

 

[sbt2082]

Hellllllllo there! HOpe you are having a wonderful day!!!

 

[ck2006]

So what is in store for today, walk, run, muscles????? hmmmmm

a little late on the morning paper, it is almost noon here!
Though, I hope your day is going good.

 

[*Bunny*]

*Bunny* DSP Log
*Day 14 of

Monday, August 14, 2006
Weight N/A lbs ** Seeing if I cannot step on the scale for 2 full days .. weigh in Wednesday A.M. **

“I do the very best I know how - the very best I can; and I mean to keep on doing so until the end." ~ Abraham Lincoln ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – 1 to 2 caps with food as needed
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Calcium 1000 Magnesium 400 – 1 cap 2 X a day *** Just added 8/13/06 to make sure I am getting enough calcium ***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

Sleepy Time Tea - 1 Packet
Bedtime Tea - 1 Packet
Chamomile Tea - 1 Packet

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** Happy Monday!!! A few posts up you can read about how I am feeling.. Things are kinda quiet at the moment.. I’m enjoying the silence before the storm… Cloudy outside, I kinda feel ‘cloudy’ today in the head lol Sunny coming out later though, should hit 80’s then dip to high 70’s … Probably a good time to go for a run & hit some hills since there appears to be no rain over the next few days … Hope it stays that way both outside & ‘inside’ if ya know whattImean !

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout –

< Workout Time ~59min18sec >

Walk to Hill
The Hill
* Ran up the longest stretch & jog down = 1 --> X 5
* 1st of I did 10 decline pushups
Walk Home

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

8:30 A.M. -
Meal # 1:
• 2 scoops ISO AGB Whey Protein
• ~ 16 oz Fruit Punch Gatorade

12:00 P.M. -
Meal # 2:
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked w/ Mrs. Dash Lemon Pepper)
• 1 Granny Smith Green Apple
• 1 tbsp Creamy ANPB

3:00 P.M. -
Meal # 3: Same as 2
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked w/ Mrs. Dash Lemon Pepper)
• 1 Granny Smith Green Apple
• 1 tbsp Creamy ANPB

6:15 P.M. -
Meal # 4:
• 3 Whole Large Eggs / 3 Egg Whites (dash Sea Salt)
• 1 Cup Oatmeal with 4 packets Splenda & Cinnamon

9:00 P.M. -
Meal # 5:
• 6 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked w/ Mrs. Dash Lemon Pepper)
• 1 tbsp EVOO
• 2 Cups (mixed veggies - added extra Green Beans to , peas carrots corn mix)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total * 240 + * oz so far

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• N/A

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: 9.5 - I did 5 Hills today! It woulda been a 10 if I didn't take so much time during cycles & ran both to & from the Hill during warm up & cooldown
Mental Day Rating: 7 - I was able to save one of the accounts I lost this month, after 5 pm of course lol, so that made it little better. Workout bumped it up a notch as well
Bod Rating: 7 - Other than the constant adjusting & cracking & popping I'm not 'sore' or achy or sick ... good day
Overall Day rating: 7.5 - I am NOT close to my 'normal' self but I'm steps WAY ahead of where I was.. that is always a good thing & tomorrow a new day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Calories Eaten Today
grams cals %total
Total: 1840
Fat: 53 477 27%
Sat: 11 96 5%
Poly: 6 52 3%
Mono: 18 163 9%
Carbs: 164 549 31%
Fiber: 27 0 0%
Protein: 190 760 43%
Alcohol: 0 0 0%

 

[SgtSlaughter]

Don't forget to munch them apples up real good

 

[velvett]

Ouuuuuuu another good one.
I put that sentiment a lot to people - I wish I had listened sooner when it was told to me.

 

[*Bunny*]

Ouuuuuuu another good one.
I put that sentiment a lot to people - I wish I had listened sooner when it was told to me.

I simply LOVE these things !!! You and me both Vel .. every day is a fight to keep a positive attitude, I do not intend to give up.

So what is in store for today, walk, run, muscles????? hmmmmm a little late on the morning paper, it is almost noon here! Though, I hope your day is going good.

I was preparing it just for you lol .. I wasn't going to post until later but now I know that was YOU I heard in my head ...

Hellllllllo there! HOpe you are having a wonderful day!!!

It's Monday , guess the day is as wonderful as I make it ... You too Duckie

 

[*Bunny*]

Don't forget to munch them apples up real good

Puréed ... Thank you for remembering Sarge! I love my apples. Doing a little fiber re-test as well Have a great week sweethawt ...

 

[jpt]

dear bunny,

if your reading this then you know....they boarded up the house, the windows everything...just kidding...a little old school reference.

here is the real letter

dear bunny,

i've been looking to expand and become more efficient in my log keeping. here are some of the key ingredients to a successfull log that i am obviously lacking and that you may just have a solution for: color, different fonts, pictures, quips, outlines, and most of all originality and sincerity. if you are interested in writing my daily logs i'm sure there is a certain compensation we can agree upon. if interested in my offer please contact me. thank you

*jp*

Disclaimer:
This material is for bunny use only and may not be quoted, reproduced or shown to members of the public, nor used in written form as sales literature for public use. This was prepared for informational purposes only. It is based on information generally available to the public from sources believed to be reliable. No representation is made that it is accurate or complete. Price/availability subject to change without notice. Additional info available upon request. This is neither an offer to sell nor a solicitation of any offer to buy a new log.

 

[needtogetaas]

perfict bunny

 

[*Bunny*]

dear bunny....
Disclaimer:

​

I will SO do it for you for a hefty fee ... Starting my own "Dear Bunny" column eh? lol

 

[florencia]

What you mean girl? I haven't had an appetite for weeks !! I am happy to finally crave some type of food lol I'll be sure to eat some goodies for you, you can count on that...If I have more pizza I will break 5000 cals today easy .. we shall see.

Cute pic Duckie!

You are one brave woman! If I ate the pizza...O la la...then I'd be crying...I am such a woozie...You keep eating for me, and I'll try to do my HITT like yours...
20 second sprints? walk back... you keep getting faster as you go into the second round? I did not read enough I think and now I have to go cook...Is that good?

 

[*Bunny*]

You are one brave woman! If I ate the pizza...O la la...then I'd be crying...I am such a woozie...You keep eating for me, and I'll try to do my HITT like yours...
20 second sprints? walk back... you keep getting faster as you go into the second round? I did not read enough I think and now I have to go cook...Is that good?

My little experiments aside ... there is absolutely NO REASON you should NOT treat yourself once in awhile ... it can do MORE damage to you if you stay strict & clean for so long, that when you do 'indulge' your body rejects the food and you feel like CRAP.

This is not specifically directed at you Flor b/c I you, but it really is sad to see people beating themselves up about food. It’s not going anywhere, you need it to live & there are PLENTY of things in this world that are delicious and yes, it is OKAY to savor them once in a while, anyone who tells you any different has a screw loose, sorry.

For the average person trying to stay fit & live a healthy lifestyle, I completely think having a little something once a week is healthy not only for your mental state, but for your physical state. If at ANY TIME you beat yourself up about 'treating' yourself or feel 'guilty', a person REALLY need to adjust his/her way of thinking ... it is very UNhealthy ... Pick your poison. It could be a dessert choice, a nice hunk of meat, an awesome glass (or bottle) of wine, extra servings of your favorite ‘clean’ food, whatever ….

No reason NOT to enjoy the fruits of life … literally.

 

[SgtSlaughter]

My little experiments aside ... there is absolutely NO REASON you should NOT treat yourself once in awhile ... it can do MORE damage to you if you stay strict & clean for so long, that when you do 'indulge' your body rejects the food and you feel like CRAP.

This is not specifically directed at you Flor b/c I you, but it really is sad to see people beating themselves up about food. It’s not going anywhere, you need it to live & there are PLENTY of things in this world that are delicious and yes, it is OKAY to savor them once in a while, anyone who tells you any different has a screw loose, sorry.

For the average person trying to stay fit & live a healthy lifestyle, I completely think having a little something once a week is healthy not only for your mental state, but for your physical state. If at ANY TIME you beat yourself up about 'treating' yourself or feel 'guilty', a person REALLY need to adjust his/her way of thinking ... it is very UNhealthy ... Pick your poison. It could be a dessert choice, a nice hunk of meat, an awesome glass (or bottle) of wine, extra servings of your favorite ‘clean’ food, whatever ….

No reason NOT to enjoy the fruits of life … literally.

A woman after my own hawt ( )
{although I may treat myself more often now LOL! }

Very well put *B_Bunny* .. well put * 8

 

[ck2006]

Excellent post! two thumbs up!

 

[treilin]

Hey Treil! I was reading in your log about your trip & I am drooling over here. I WANNA GO TO ITALY (for one) DANNGIT! Vel!!

First of all thank you for asking about my health ...

Physically I am good. I was little tender in my Gluteus Medius/Minimus area & generally speaking Adductors/Hamstrings but nothing proper stretching couldn't get rid of, plus 1st day or training after the 3 weeks of not hitting all these dang musckles, I welcome it I never 'get sore' though, really really sore from training, only time I remember is a few days after 1st Leg day of Shadow Project, I was walking so funny & couldn't sit on the toliet seat... I distinctly remember a comment in my log about being rode hard & put up wet or something but after that, NOTHING ... until I popped the sprinting cherry & decided to run stairs lol (circa Training Partner time) hahahahahaha ... THAT was fun!

My neck is still stiff, I am still tensing my shoulders, unconsciously rolling my shoulders forward & hunching ... I adjust, sit up straight *popity pop pop pop*, roll neck from side to side *pop pop* & start all over again with holding proper posture. It's so annoying. ( I did it 3 X already that I was able to catch just proof reading this )

After taking the tape off my feet, it felt like when I use to have my ankle taped in soccer, or when you remove an ace bandage or Band-Aid ... the skin can breath... again no sense of noticeable relief other then minor things here & there. But that can easily be written off as positive feelings associated with finally weight training after 21 days off, gratification from finally having an appetite & not only being able to keep foods down without getting sick or feeling sick but eating foods not conducive to my regular diet (i.e way of eating) & no subsequent feeling like I was hit by a truck, no soar stomach, no fever, no chills, no etc… (little test yesterday of throwing in a cheat after 8 days of eating hella clean [for me], also helped nip some cravings in the bud, both emotional & physcial, all while serving as a medium for a mini allergy experiment 3 birds = 1 stone = works for me )

Every day is a rough mental day here. That’s all I’ll say about that.

Hmmm.... So no real noticeable anything from the accupuncture. My friend's sister had it done and it helped her to get pregnant (miracously said the doctors). So... maybe it will take some time?!?! I dunno... Never had it done.

I remember that post in your log too!
I always seem to be able to make myself sore.. unless I get bored with training and start getting worn out, because I just don't focus and when I don't focus I don't feel it.

I agree with the cheats also... I just need to control them a bit more and get invited to less functions!!!

Eating an apple by the way.... YUMMY

 

[sbt2082]

Well you remember those books back in school, Where's waldo? So much for those WHere's Waldo books........

Its more like....... Where's Bunny??? In this pic anyways

 

[needtogetaas]

Well you remember those books back in school, Where's waldo? So much for those WHere's Waldo books........

Its more like....... Where's Bunny??? In this pic anyways

i see her.no no I dont.dame allmost.

 

[jenscats5]

Time for some kitty love all up in here!! (notice the red-ish kitty) Pizza sounds yummy but wish you were feeling closer to 100% or even 92%......I need to buy some apples - sounding darn good right about now.....

 

[Miss24k]

For Buns


I can't eat apples without feeling bloated after, it's so wierd.

 

[*Bunny*]

I am happy to report that I have a 90 minute deep tissue massage this saturday with a Salt Glow Mineral exoliation afterwards... woohoo! I need some pampering & and relief, for the end of this week will be a very stressful time at work ( I find out if I lose my highest paying account to forces which I have no control over) ... SO , I'm going to need it, b/c in my head I already lost it ... (I am not setting myself up for failure, simply if you had a price 20K cheaper than MY BEST, what would you do? Such is life ...)

Sweet dreams everyone! I'm going to chill with my company for the remainder of the evening, hopefully crash early & make it to the gym in the morning ... THAT should be fun lol

 

[iceprincess]

Have a FANTASTIC week Bun's!!

Happy Monday!

 

[jpt]

congrats on the deep tissue massage...you earned lady!

 

[sbt2082]

Mornin sunshine!!! Hope you have a wonderful day!

 

[florencia]

My little experiments aside ... there is absolutely NO REASON you should NOT treat yourself once in awhile ... it can do MORE damage to you if you stay strict & clean for so long, that when you do 'indulge' your body rejects the food and you feel like CRAP.

This is not specifically directed at you Flor b/c I you, but it really is sad to see people beating themselves up about food. It’s not going anywhere, you need it to live & there are PLENTY of things in this world that are delicious and yes, it is OKAY to savor them once in a while, anyone who tells you any different has a screw loose, sorry.

For the average person trying to stay fit & live a healthy lifestyle, I completely think having a little something once a week is healthy not only for your mental state, but for your physical state. If at ANY TIME you beat yourself up about 'treating' yourself or feel 'guilty', a person REALLY need to adjust his/her way of thinking ... it is very UNhealthy ... Pick your poison. It could be a dessert choice, a nice hunk of meat, an awesome glass (or bottle) of wine, extra servings of your favorite ‘clean’ food, whatever ….

No reason NOT to enjoy the fruits of life … literally.

HELLO THERE BEAUTY

O f course I do enjoy treats...Maybe too many!!!! LOL...I think I do eat my healthy food in a higher quantity than go out and have ice cream... You know what is a compldte killer for me? Fresh made tortillas...UFFF and here in Guadalajara ...the tortilla shops are in almost every corner...you see them on their machine gliding through as saying "have me have me"...LOL kind of like in Life is beautiful movie..."VOLTA VOLTA"...if you have not seen it...please rent it!
Now I've got to hit the shower!!!

 

[*Bunny*]

*Bunny* DSP Log
*Day 15 of

Tuesday, August 15, 2006
Weight N/A lbs ** LOL Going through the I really don’t really wanna weigh myself phase **

“Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." ~ Theodore Seuss Giesel ~ <-- Oldie but Goodie

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – 1 to 2 caps with food as needed
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Calcium 1000 Magnesium 400 – 1 cap 3 X a day *** Just added 8/13/06 to make sure I am getting enough calcium ***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** Happy Tuesday!!! If you haven’t already checked it out, please go read my thread on “Negative & Toxic People”… It’s a great read & I feel we are ALL surrounded by these types of people in one way or another. On a happy note, my paycheck was surprisingly 3 X what I expected it to be SO I can pay my mortgage!!!! WOO HOO!!!! Not to forget treat myself to a nice massage that I already had scheduled for Saturday anyway & pay all my bills .. SCORE!!! . I could NOT get up this morning, but it felt great to sleep in that’s for sure. Yay for me !

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout – ***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

8:30 A.M. -
Meal # 1:
• 2 scoops ISO AGB Whey Protein
• ~ 16 oz Fruit Punch Gatorade

11:30 A.M. -
Meal # 2:
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked w/ Mrs. Dash Lemon Pepper)
• 1 Cup (mixed veggies - added extra Green Beans to peas/carrots/corn mix)
• 1 tbsp Creamy ANPB

2:45 P.M. -
Meal # 3:
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked w/ Mrs. Dash Lemon Pepper)
• 1 Cup (mixed veggies - added extra Green Beans to peas/carrots/corn mix)
• 1 tbsp Creamy ANPB

6:00 P.M. -
Meal # 4:
• 2 Whole Large Eggs / 5 Egg Whites (dash FF Skim Milk & Sea Salt)
• 1 Cup Oatmeal with 5 packets Splenda & Cinnamon

?? P.M. -
Meal # 5 & 6 :
• Debauchery

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *256 + * oz so far

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• N/A

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: 0 - No workout today
Mental Day Rating: 6 - Got a nice paycheck, yet reminded why clients can be huge PITA's ... It was an average day. I feel very BLAH right now. Hoping to take a nap. I am SHOCKED that I have NO inclination to workout at all. Mentally exhausted.
Bod Rating: N/A - I cannot think a rating that applies today. Neck fuggin STIFF, constant adjusting, ache, blah.
Overall Day rating: 5 - Giving this a so so day & leaving it at that. Only thing to make it go up is me winning the lotto or going to the gym , both of which are not going to happen. I'm out ya'll HAGN (Have A Good Night for those that don't know )

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Calories Eaten Today
grams cals %total
Total: 1714
Fat: 47 424 26%
Sat: 9 81 5%
Poly: 5 45 3%
Mono: 16 144 9%
Carbs: 150 496 30%
Fiber: 26 0 0%
Protein: 184 735 44%
Alcohol: 0 0 0%
**Does Not include debauchery, too tired to enter it all in**

 

[SgtSlaughter]

BLING BLINNNGGGGG

$$$



Happy Tuesday *B_Bunny*

 

[HiDnGoD]

*** Happy Tuesday!!! If you haven’t already checked it out, please go read my thread on “Negative & Toxic People”… It’s a great read & I feel we are ALL surrounded by these types of people in one way or another. On a happy note, my paycheck was surprisingly 3 X what I expected it to be SO I can pay my mortgage!!!! WOO HOO!!!! Not to forget treat myself to a nice massage that I already had scheduled for Saturday anyway & pay all my bills .. SCORE!!! . I could NOT get up this morning, but it felt great to sleep in that’s for sure. Yay for me !

You mean Georgie pays you for this? I don't blame him. Wait, you were talking about this place weren't you?

 

[ck2006]

Going to book a deep tissue as per my trainer, yahoo!!!!!


Have a good one today!

 

[sbt2082]

Sneakin in again.......
I like this morning "paper" too, another nice read by the way Way to go on the sleeping in too... I guess ya needed it

 

[jpt]

Meal # 4:
• 2 Whole Large Eggs / 5 Egg Whites (dash Sea Salt)
• 1 Cup Oatmeal with 4 packets Splenda & Cinnamon

basically eat this like 5x on the weekends lol... one of my fav meals. going to try it this weekend with whole wheat pancakes and sugar free maple syrup....

why you trying to get crazy with ese?
don't you know i'm loco!?!?!

 

[*Bunny*]

Youmean Georgie pays you for this? I don't blame him. Wait, you were talking about this weren't you?

I wish! That is the funniest thing I heard all day Thanks hun, I need that

Going to book a deep tissue as per my trainer, yahoo!!!!!
Have a good one today!

You too gf Make sure you communicate with the therapist to assess your tolerance for 'deep' ... Your body will thank you

Sneakin in again.......
I like this morning "paper" too, another nice read by the way Way to go on the sleeping in too... I guess ya needed it

My bed, when I DO sleep in it is like sleeping on clouds, no joke ... The only way I could get up was my alarm on my phone & sometimes popping 2-3 Cardio Breeze (at least during the week) but I cannot have any specific caffeine (soda or pills or stims for at least a week) .. the little treat with the chocolate was FINE with me AND my phone is kinda broke. The one I want is $400 so I can't really afford it right now ... maybe after this paycheck but I'll see where I'm at after I pay all my bills ... PLUS I am about to lose my largest commission'd account after just talking to the guy ... Booooo ... oh well, nothing I can do ...

basically eat this like 5x on the weekends lol... one of my fav meals. going to try it this weekend with whole wheat pancakes and sugar free maple syrup....

why you trying to get crazy with ese?
don't you know i'm loco!?!?!

LMAO.. be sure to have some for me... I LOVE pancakes, french toast & waffles .. and I can eat all 3 in one sitting too

Nice Cypress Reference

 

[*Bunny*]

BLING BLINNNGGGGG

$$$



Happy Tuesday *B_Bunny*

What chu know about dat?! lol Happy Tuesday B_Sarge

 

[scorpiogirl]

HI

 

[SgtSlaughter]

I'm up too early

 

[velvett]

I'm up too early

I hear that...

BUNNY BUNNY BUNNY 4suhr BUNNNNNNNNNNNNNI

 

[*Bunny*]

Hi you too ... I'm all dressed to go for my run with zero motivation. Have Doc Pins tonight ... Yes, I'm hoping for a miracle here lol I did notice that although slight (as i just posted this in m24k's log) ... I have gotten better seeing that instead of being overly tired/sick/nauseous 7 days out of the week, it's more like 3-4 days now... so baby steps.

 

[jpt]

good afternoon....well it feels like that already...i've been at work since 7am uggggh!!

Nice Cypress Reference

i was actually referring to something my good friend hansel said once....but yeah...cypress works homegirl

 

[sbt2082]

MOrning sunshine!!! Hope you enjoy that run

 

[ck2006]

GO BUNNY GO

When you feel like you want to slow down, I want you to go faster

go bunny go, go bunny go, go buuny go, mUAHHHHHHHH

 

[*Bunny*]

*Bunny* DSP Log
*Day 16 of

Wednesday, August 16th, 2006
Weight N/A lbs ** Still haven’t stepped on scale **

“There is no telling how many miles you will have to run while chasing a dream.” ~ Author Unknown ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – 1 to 2 caps with food as needed
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Calcium 1000 Magnesium 400 – 1 cap 3 X a day *** Just added 8/13/06 to make sure I am getting enough calcium ***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** Happy Hump Day!! Going to get poked for round II today … & adjusted!!!! I’m so excited .. well kinda… I must remember to tell his assistant change the CD now I know the drill. I was able to manage a ~20 min jog this morning so I feel pretty good. Had the inclination to meditate at the top of the Hill today but not enough time … Getting me to sit in one place (without needled in me) proves to be a difficult task … I hope to see my puppy later after work (pre sticking) so I can take him for a walk ... I miss that dog so much .... argh .... Have a wonderful day!!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout –
< Workout Time - ~24 minutes >
* ~ 20 minutes jog/run + ~ 4 minute cooldown walk (since I don’t stretch as much as I should… )

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

8:30 A.M. -
Meal # 1:
• 2 scoops ISO AGB Whey Protein
• ~ 16 oz Fruit Punch Gatorade

11:30 A.M. -
Meal # 2:
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked w/ Mrs. Dash Lemon Pepper)
• 2 tbsp Creamy ANPB
• ~1 Cup Mixed Veggies (Extra Green Beans, Corn, Carrot, Peas)

2:45 P.M. -
Meal # 3:
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked w/ Mrs. Dash Lemon Pepper)
• 2 tbsp Creamy ANPB
• Medium Granny Smith Apple

5:30 P.M. - ***TBD***
Meal # 4:
• ***TBD***

8:30 P.M. - ***TBD***
Meal # 5:
• ***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total ****TBD**** oz so far

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• N/A

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: 7 - AM jog nice & easy .... great way to start the day ... focusing on that

Mental Day Rating: ****TBD****

Bod Rating: ****TBD****

Overall Day rating: ****TBD****



~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Calories Eaten Today
grams cals %total
Total: TBD

 

[Will2BLean]

Good morning, Bunny! I love your quote for today. I need to keep that in mind whenever I feel like giving up. Have a wonderful day!

 

[mm107]

gooooood monring bunnnnnny!!!!!!!

HOPE U HAD A GOOD SLEEP!

GO kick some ASS!

 

[*Bunny*]

Good morning, Bunny! I love your quote for today. I need to keep that in mind whenever I feel like giving up. Have a wonderful day!

Good Morning Will2! Happy Hump Day ..

That pic always cracks me up!!

We all have bad days, weeks and sometimes even months ... but positive reinforcement sure does help .... so take a moment to give yourself a pat on the back once in a while & as weird as it may be, think about 5 things you really like about yourself and that make you happy, especially when you are down or not feeling well.

 

[SgtSlaughter]

I needed that pic!! Thank you!!!

Bwahahahahah!!

Happy Hump Day *B_Bunny* Get POOOOKED, lol!

 

[florencia]

Hi Buns!
I know we all have bad days....But they may only be bad from our perspective, by our own standards!! Maybe we have to learn something that day, and the only way to see beyond ourselves is by slowing down...GOD has greta plans for all of us, even fitness is in his schedule. He is a great guy, he made this world for us to enjoy and have a jolly good time! LOL...He never thought Adam was going to ruin it for us and have problems because of him...No need to blame the women guys...LOL LMAO....I am not a saint...LOL you know THAT...but c'mon lets get past those cloudy days because the sun is always shinin!!!Just like us... All those perty faces have a meaning!!! Just like we do!!!Gone to HITT someone...LOL

 

[Will2BLean]

Good Morning Will2! Happy Hump Day ..

That pic always cracks me up!!

We all have bad days, weeks and sometimes even months ... but positive reinforcement sure does help .... so take a moment to give yourself a pat on the back once in a while & as weird as it may be, think about 5 things you really like about yourself and that make you happy, especially when you are down or not feeling well.

Bwah ha ha.. Best pic ever! -- Hump day.

Positive reinforcement isn't the easiest thing to give yourself, oddly enough. It sure is easy pointing out flaws though!

 

[*Bunny*]

Bwah ha ha.. Best pic ever! -- Hump day.

Positive reinforcement isn't the easiest thing to give yourself, oddly enough. It sure is easy pointing out flaws though!

YUP! Funny how that works eh? You gotta flip the script & break the pattern. Could be a life long process but hey, I try to a little bit everyday ... baby steps ... it's easier when you distance yourself from people who bring you down though, that's for sure. Now when it's your own self bringing you down, that's who you have to face head on b/c they ain't going anywhere

 

[treilin]

U kill me.. that was HAWT!!!!

 

[sbt2082]

If I remember correctly, you Pooh, so......