A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

*Bunny* DSP Log
*Day 13 of

Sunday, August 13, 2006
Weight N/A lbs

“Someday is not a day of the week.” ~ Author Unknown ~

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Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – 1 to 2 caps with food as needed *** May Increase this if I decide to eat Pizza Today ***
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed *** May Increase this if I decide to eat Pizza Today ***

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Calcium 1000 Magnesium 400 – 1 cap 3 X a day *** Just added this, this morning to make sure I am getting enough calcium ***


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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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*** Happy Sunday everyone ! Not too happy about tomorrow being a work day, but I’m going to try & enjoy the day while it lasts…and enjoy it, I may just have some type of pizza. It’s 10:30 am & crave pizza! Glad my appetite seems to be back & rather ravenous the last two days!!! I took the tape off my feet last night & wow did it feel weird to have it off … better now though. Another gorgeous day outside today !!!

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Workout – ***TBD***

***I can feel slight soreness from the w/o yesterday!!! WOHOO yay! My muscles are still there … Nothing where I can’t raise or my arms or am walking funny … I think I’m going to hit up this routine 3 days this week & see how it goes. Cardio on the AM weather permitting of course***

Walk to store & back – ~25 minutes

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Food for the day … –

***STOP reading if you cannot resist temptation***

Meals -
Meal # 1-6, 7, 8, : Papa Johns
• 11 Buffalo Wings with 1.5 containers of Blue Cheese Dipping
• 5 pieces of a small Garden Fresh Pizza
• 4 pieces of a small Hawaiian BBQ Chicken
• 4 Garlic Parm Breadsticks with 1.5 containers Pizza Dipping Sauce
• 4 Reeses Peanut Butter Cup
• 2 cups Edy's Cookies 'N Cream
• ~ 2 cups Fat Free Milk
• 6 Keebler Caramel Filled Cookies

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Water Total *272* oz so far

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My to do list ...

• N/A

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Workout Rating: 4 - Giving it a score because the walk I did take was very satisfying & enjoyable

Mental Day Rating: 8.5 - Higher & very happy giddy throughout the whole entire day, my abs even got a workout from all the laughing I did today ...

Bod Rating: 7 - Just a little bit tender from yesterday's workout but feel great...

Overall Day rating: 6.5 - The lack of a 'workout' took it down a little but I can say "today was a good day ... " Tea time then bed...

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You betcha I'm logging my cheat day ...

Calories Eaten Today
grams cals %total
Total: 4853
Fat: 230 2067 43%
Sat: 81 726 15%
Poly: 0 0 0%
Mono: 0 0 0%
Carbs: 520 1994 41%
Fiber: 22 0 0%
Protein: 187 748 16%
Alcohol: 0 0 0%



How You like dem apples?!

 

[velvett]

Love the w/o Bunz!

And the Lawn Lesson.... for sure - rings a bell here too

 

[musclemom]

For me, pizza craving always meant that I needed some extra fat (all the olive oil, plus the mozzarella, plus extra toppings are usually fatty, too). Ahhh, pizza *sigh* I haven't had a decent pizza since I came down gluten intolerant ...

A toasted cheese sandwich with tomatoes and olive oil might fix you up

When I'm having a REALLY hungry day and craving some super fatty stuff, I make a lowfat "taco salad" (no tortilla chips) I heat browned, drained ground meat and brown rice in some good crushed tomatoes, then chuck THAT overtop of a salad that has a little (like an ounce) cheddar or monterey jack cheese grated into it, VERY satisfying! I happen to like the combo of hot/cold, adds interest.

I'm on a relatively higher carb diet though (45%) so it might not work for you

(still better than pizza )

 

[*Bunny*]

Love the w/o Bunz!

And the Lawn Lesson.... for sure - rings a bell here too

I got the workout from your suggestion. THANK YOU btw. I thougnt I may as well try it for a week to get back into the swing of things, while making little adjustments here & there I kinda feel like I'm in w/o limbo right now, but hey, at least I'm doing 'something' ... Oh & I LOVE those meditations ... thought I'd post some at random as often a I can ...some really hit home, & when they don't for me, may as well try to help others...story of my life

 

[*Bunny*]

For me, pizza craving always meant that I needed some extra fat (all the olive oil, plus the mozzarella, plus extra toppings are usually fatty, too). Ahhh, pizza *sigh* I haven't had a decent pizza since I came down gluten intolerant ...

A toasted cheese sandwich with tomatoes and olive oil might fix you up

When I'm having a REALLY hungry day and craving some super fatty stuff, I make a lowfat "taco salad" (no tortilla chips) I heat browned, drained ground meat and brown rice in some good crushed tomatoes, then chuck THAT overtop of a salad that has a little (like an ounce) cheddar or monterey jack cheese grated into it, VERY satisfying! I happen to like the combo of hot/cold, adds interest.

I'm on a relatively higher carb diet though (45%) so it might not work for you

(still better than pizza )

Hey thanks musclemom!!! Great suggestions there! I am not on a specific diet at this time, I am just trying to eat & not get sick (moreso the feeling of wanting to ) I touched on it a bit in my last thread & it's still lingers around from time to time (kinda like now) but if I am hungry I try to eat (right now anyway, when I am 'cutting' it will be tight & clean, i'm just trying to eat). In the meantime I decided to try a hollistic approach to address my issues, some of which I did not & will not post up about (more stress, tension & depression related), and my Chiro/Acupuncture doc said to detox for a week, not to eat/drink anything with caffeine, raw or rough, sweet, etc. like cake cookies soda raw veggies (steamed) or raw nuts (I use ANPB), so we'll see what he said next week when I see him. I figure pizza doesn't have caffeine & is soft & I want it I KNOW it's not the most healthy of choices but oh well. Last 7 - 8 days I have even clean as ya can (in my mind) and still feel lingering nausea & other 'symptoms' associated with what's going on with me. (No I'm not prego lol)

Anyway, sorry for the novel ... I don't have the supplies in my house to make what you suggested, but it sounds yummy. Normally I try not to keep things like that laying around here Thank you for awesome suggestions though!

I'm going to take a walk to the pantry down the street I think, maybe get some eggs.

 

[treilin]

Love the w/o Bunz!

And the Lawn Lesson.... for sure - rings a bell here too

Yup just copied and pasted that into an e-mail and set it out to someone that needs that right now

 

[ck2006]

I am glad you had a great walk, we will be going tonight, you motivated me to go to the trails with the kids!

Me cavewoman, hee hee!

Keep it up, now I can't wait to see the workout and finish reading my news for the day!

(my stickers for you!)​

 

[florencia]

Hola Rojita...I hope your cravings have receded...LOL...going to read the lawn post...maybe I will egt something from it...Or maybe ALOT!
:flower: to you!

 

[sbt2082]

 

[*Bunny*]

Hola Rojita...I hope your cravings have receded...LOL...going to read the lawn post...maybe I will egt something from it...Or maybe ALOT!
:flower: to you!

What you mean girl? I haven't had an appetite for weeks !! I am happy to finally crave some type of food lol I'll be sure to eat some goodies for you, you can count on that...If I have more pizza I will break 5000 cals today easy .. we shall see.

Cute pic Duckie!